Ottawa-Carleton, ON
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Mindfulness and Mindfulness Therapies

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Therapies that include mindfulness, mindfulness meditation and mindfulness-based cognitive therapy (MCBT) and mindfulness based stress reduction (MBSR).

Publicly Funded / Free Services

Canadian Centre for Men and Families (CCMF)
Provides a broad range of mental health, legal, parenting, and abuse support programs geared at boys, men, fathers and their families. * Therapy & ... more
2 Homewood Ave., Toronto, ON, M4Y 2J9 Map
647-479-9611
http://www.menandfamilies.org/
Areas Served: Toronto, Central East, Central South, Ottawa-Carleton
All ages
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Elim Counselling Services
A mental health center with a registered psychotherapist that provides professional counseling for a wide range of issues. The center is opened to all but also ... more
1390 Prince of Wales Drive, Ottawa, ON, K1C 6L5 Map
613-699-1677
http://www.elimcounsellingministry.com
Area Served: Ottawa-Carleton
All ages
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Jewish Family Services of Ottawa (JFS) : Social Skills Groups for Children
This Social Skills Group for children ages 8-10 is offered through Jewish Family Services Ottawa. It is a small, specialized group program designed to help ... more
2255 Carling Avenue, Ottawa, ON, K2B 7Z5 Map
613-722-2225 x395
http://www.thecounsellinggroup.com
Area Served: Ottawa-Carleton
8 - 10 years
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Private Practice Professionals and Commercial Businesses

ON, Canada
416-920-9355
Areas Served: Ottawa-Carleton, York (Regional Municipality), Niagara Regional Municipality, Hamilton, Northumberland County, Peel Regional Municipality, Halton Regional Municipality
All ages
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The Centre for Mindfulness Studies
more
180 Sudbury Street, Toronto, ON, M6J 0A8 Map
647-524-6216
http://www.mindfulnessstudies.com
Area Served: Ottawa-Carleton
All ages
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The Counselling Group
Trained and experienced Psychologists, Social Workers, and Psychotherapists at The Counselling Group provide a full range of counselling and support services ... more
2255 Carling Ave, Ottawa, ON, K2B 7Z5 Map
613-722-2225 x352
http://www.thecounsellinggroup.com
Area Served: Ottawa-Carleton
All ages
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Mother Offering Moms Support (MOMS) Group (MOMS)
Counselling and group therapy services offered by Family Services Ottawa, The MOMS Group is a 8-10 week group program for mothers who are experiencing ... more
312 Parkdale Avenue, Ottawa, ON, K1Y 4X5 Map
613-725-3601
http://familyservicesottawa.org/moms-gro...
Area Served: LHIN Champlain
All ages
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19 Grenfell Crescent, Ottawa, ON, K2G 0G3 Map
613-727-4455
Area Served: Ottawa-Carleton
All ages
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Kind Therapy Ottawa
210 Centrum blvd, Ottawa, ON, K1E 3V7 Map
613-209-4052
Area Served: Ottawa-Carleton
14 years and up
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Ottawa, ON, K1Y 3B2 Map
613-722-7373 x200
Area Served: Ottawa-Carleton
All ages
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Liesel Aranyosi
2130 Robertson Rd., Ottawa, ON Map
613-291-3865
Area Served: Ottawa-Carleton
All ages
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130 Slater St., Ottawa, ON, K1P 6E2 Map
613-699-6510
Area Served: Ottawa-Carleton
All ages
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Dr Louise Balfour
458 Maclaren Street, Ottawa, ON, K1R 5K6 Map
613-355-1645
Area Served: Ottawa-Carleton
18 years and up
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Derrick Barnes - Hypnotist
150 Montreal Road, Ottawa, ON, K1L 8H2 Map
613-883-7337
Area Served: Ottawa-Carleton
16 years and up
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80 Michael Cowpland Drive, Ottawa, ON, K2M 1P6 Map
613-599-3321
Area Served: Ottawa-Carleton
All ages
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Adrienne Benson Psychotherapy & Counselling Services
301 Metcalfe Street, Ottawa, ON, K2P 0R8 Map
613-298-5700
Area Served: Ottawa-Carleton
14 years and up
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2948 Baseline Rd., Ottawa, ON, K2H 8T5 Map
613-601-1475
Area Served: Ottawa-Carleton
2 years and up
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Alyssa Bonneville Counselling and Psychological Services
200 Kennevale Dr., Ottawa, ON, K2J 0C3 Map
1-613-769-8381
Area Served: Ottawa-Carleton
12 years and up
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James Brazeau
388 Albert St.,, Ottawa, ON, K1S 2L3 Map
613-854-9694
Area Served: Ottawa-Carleton
6 - 65 years
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Cathy Brohman, Social Worker, Psychotherapist.
325 Bobolink Ridge, Stittsville, ON, K2V 0B7
613-254-9086
Area Served: Ottawa-Carleton
All ages
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376 Churchill Ave. N, Ottawa, ON, K1Z 5C3 Map
613-203-2284
Area Served: Ottawa-Carleton
18 years and up
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good idea therapy
1279 Willowdale Avenue, Ottawa, ON, K1H 7S7
613-298-2322
Area Served: Ottawa-Carleton
16 years and up
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Ottawa, ON, K1S 1C4 Map
613-425-4257
Areas Served: Ottawa-Carleton, Stormont, Dundas, Glengarry and the City of Cornwall
5 years and up
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1105 Carling Avenue, Ottawa, ON, K1Y 4G5 Map
613-729-3200
Area Served: Ottawa-Carleton
All ages
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A. Caputo Psychology Professional Corporation
3591 Innes Rd., Orleans, ON, K1C 1T1 Map
613-261-4401
Area Served: Ottawa-Carleton
21 years and up
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200-38 Auriga Dr, Ottawa, ON, K2E 8A5 Map
613-482-8320
Area Served: Ottawa-Carleton
16 years and up
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Julie Clarke Counselling Psychotherapy Consulting
65 Mill Street, Almonte, ON, K0A 1A0 Map
613-229-3090
Areas Served: Ottawa-Carleton, Lanark County, Renfrew County
5 years and up
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Comtois Counselling Services
256 Woodroffe Avenue, Ottawa, ON, K2A 3V6 Map
613-863-5092
Area Served: Ottawa-Carleton
16 years and up
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Turning Corners Psychological Services
2186A Thurston Drive, Ottawa, ON, K1G 6E1 Map
613-321-0642
Area Served: Ottawa-Carleton
15 years and up
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Centretown Psychological Services
331 Cooper, Ottawa, ON, K2P 0G5
613-725-4378
Area Served: Ottawa-Carleton
12 - 65 years
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381 Kent St, Ottawa, ON, K2P 2A8 Map
613-369-8389
Areas Served: Ottawa-Carleton, Leeds and Grenville, Capitale-Nationale, Outaouais
All ages
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Danya Daccash, Private Practice Psychotherapist
ON, Canada
613-701-9688
Areas Served: Ottawa-Carleton, LHIN Champlain, North
18 years and up
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Dr. Margaret DeCorte, Psychologist
770 Broadview Avenue, Ottawa, ON, K2A 3Z3 Map
613-722-1424
Area Served: Ottawa-Carleton
Up to 18 years
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Desjardins Psychotherapy
1730 St.Laurent Blvd., Ottawa, ON, KIG 5L1 Map
613-791-5967
Area Served: Ottawa-Carleton
All ages
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Mental Health and Addictions Services of Ottawa
Ottawa, ON, K2E 5P3 Map
613-225-7272
Area Served: Ottawa-Carleton
18 years and up
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Anna Green Counselling & Psychotherapy
458 MacLaren Street, Ottawa, ON, K1R 5K6 Map
613-295-9987
Area Served: Ottawa-Carleton
18 years and up
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Ottawa Institute of Cognitive Behavioural Therapy
411 Roosevelt Avenue, Ottawa, ON, K2A 3X9 Map
613-820-9931 x235
Area Served: Ottawa-Carleton
All ages
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Feel At Peace Psychotherapy Services
563 Gladstone Avenue, Ottawa, ON, K1R 5P2 Map
613-627-3031
Areas Served: Ottawa-Carleton, Outaouais
17 years and up
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2120 Maywood Street, Ottawa, ON, K1G 1G1
613-897-4820
Areas Served: Ottawa-Carleton, Prescott and Russell County
All ages
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Jenna Fletcher, Holistic Psychotherapist
Ottawa, ON Map
Area Served: Ottawa-Carleton
All ages
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451 Daly Ave, Ottawa, ON, K1N 6H6 Map
613-789-1881
Area Served: Ottawa-Carleton
12 years and up
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Turning Corners Psychological Services
2186A Thurston Drive, Ottawa, ON, K1G 6E1 Map
613-321-0642
Area Served: Ottawa-Carleton
All ages
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Bmindful Psychotherapy & Coaching Centre
309 Berrigan Drive, Ottawa, ON, K2J 5E1 Map
613-282-9397
Area Served: Ottawa-Carleton
14 years and up
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Bmindful Psychotherapy and Coaching Center
Ottawa, ON
819-635-6558
Area Served: Ottawa-Carleton
18 years and up
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JGG Counselling
NS, Canada
Areas Served: Ottawa-Carleton, Lanark County
All ages
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Monika Green Counselling and Psychotherapy Services
240 Kennevale Dr, Ottawa, ON, K2J 6B6 Map
613-809-9832
Areas Served: Ottawa-Carleton, Prescott and Russell County, Lanark County, Stormont, Dundas, Glengarry and the City of Cornwall
3 years and up
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TRAC Group Inc.
161 Greenbank Rd., Ottawa, ON, K2H 5V6 Map
613-526-0877
Area Served: Ottawa-Carleton
All ages
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Phaedra Gryz Psychotherapy
356 Woodroffe Ave., Ottawa, ON, K2B 5B6 Map
613-702-1664
Area Served: Ottawa-Carleton
All ages
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Child and Family Psychological Services
Nepean, ON, K2J 0T7 Map
613-858-8872
Area Served: Ottawa-Carleton
Up to 18 years
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Dr. Mary Hogan-Finlay
436 Maclaren Steet, Ottawa, ON, K2P 0M8 Map
1-613-230-5855
Area Served: Ottawa-Carleton
18 years and up
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Barrhaven Psychotherapy and Counselling
Nepean, ON, K2J 4K4
613-440-1202
Area Served: Ottawa-Carleton
18 years and up
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Dr. Bruce Hutchison, C. Psych.
359 Kent Street, Ottawa, ON, K2P 0R6 Map
613-355-5255
Area Served: Ottawa-Carleton
15 years and up
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Saterra Psychological & Counselling Services
120 Iber Road, Ottawa, ON, K2S 1E9 Map
613-831-8181 x6137977990
Area Served: Ottawa-Carleton
14 - 65 years
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300 Terry Fox Drive, Ottawa, ON, K2K 0E3 Map
613-435-2729
Area Served: Ottawa-Carleton
All ages
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Centre For Interpersonal Relationships
388 Albert street, Ottawa, ON, K1R 5B2 Map
1-855-779-2347 (Toll Free)
Area Served: Ottawa-Carleton
14 years and up
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TRAC Group Inc.
161 Greenbank Road, Ottawa, ON, K2H 5V6 Map
613-526-0877
Areas Served: Ottawa-Carleton, Sudbury District, Toronto
All ages
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Dr. Susan Kelen
117 Murray Street, Ottawa, ON, K1N 5M5 Map
613-562-0118
Area Served: Ottawa-Carleton
All ages
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Soula Korovessis Individual Counselling Services
157 Gilmour, Ottawa, ON, K2P 0N8 Map
613-720-9003
Area Served: Ottawa-Carleton
18 - 75 years
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Ottawa Counselling
1105 Carling Ave, Ottawa, ON, K1Y 4G5 Map
613-302-1573
Area Served: Ottawa-Carleton
18 years and up
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Queensview Professional Services
2725 Queensview Drive, Ottawa, ON, K2B 0A1 Map
613-596-2000 x223
Area Served: Ottawa-Carleton
All ages
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Mental Health & Addiction Services of Ottawa
1489 Merivale Rd, Ottawa, ON, K2E 5P3 Map
613-225-7272
Area Served: Ottawa-Carleton
17 years and up
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Danielle M Leduc
2948 Baseline Road, Ottawa, ON, K2H 8T5 Map
613-422-6659
Area Served: Ottawa-Carleton
All ages
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267 O'Connor Street, Ottawa, ON, K2P 1V3 Map
613-710-0415
Area Served: Ottawa-Carleton
17 years and up
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1049 Somerset Street West, Ottawa, ON, K1Y 3C4 Map
613-853-7802
Area Served: Ottawa-Carleton
All ages
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Jacques Legault, Psychologist
92 Saint-Raymond, Gatineau, QC, J8Y-1S7
613-909-8861
Area Served: Ottawa-Carleton
All ages
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Ottawa, ON Map
613-296-4140
Area Served: Ottawa-Carleton
18 years and up
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Elzbieta Letourneau Counselling &Psychotherapy
458 MacLaren, Ottawa, ON, K1R 5K6 Map
613-296-4140
Area Served: Ottawa-Carleton
18 years and up
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Elzbieta Letourneau Counselling &Psychotherapy
458 MacLaren, Ottawa, ON, K1R 5K6 Map
613-296-4140
Area Served: Ottawa-Carleton
18 years and up
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Ottawa South Resiliency Clinic
2200 Prince of Wales Dr., Ottawa, ON, K2E 6Z9 Map
613-286-7108
Area Served: Ottawa-Carleton
18 years and up
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Therapy in Ottawa
301 Metcalfe Street, Ottawa, ON, K2P 1R9 Map
613-262-0722
Area Served: Ottawa-Carleton
12 years and up
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Kanata-Stittsville Counselling
1528 Stittsville Main, Stittsville, ON, K2S 1C6
613-866-4525
Areas Served: Ottawa-Carleton, Lanark County
18 years and up
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149 First Avenue, Ottawa, ON, K1S 2G3 Map
613-702-0414
Area Served: Ottawa-Carleton
All ages
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Mind-Body Therapy
361 Churchill Ave. North, Ottawa, ON, K1Z 5C4 Map
613-868-4943
Area Served: Ottawa-Carleton
12 years and up
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1300 Carling Avenue, Ottawa, ON, K1Z 7L2 Map
613-482-9363
Area Served: Ottawa-Carleton
18 years and up
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1489 Merivale Rd, Ottawa, ON, K2E 5P3 Map
613-225-7272
Area Served: Ottawa-Carleton
7 years and up
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1489 Merivale Road, Ottawa, ON, K2E 5P3 Map
613-225-7272
Area Served: Ottawa-Carleton
All ages
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Sonia Myre, MA, RP/PA, CCC
301 Metcalfe, Ottawa, ON, K2P 1R9 Map
613-327-6865
Area Served: Ottawa-Carleton
18 years and up
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Centre for Change
2039 Robertson Road, Nepean, ON, K2H 8R2 Map
613-695-0900
Areas Served: Ottawa-Carleton, Renfrew County, LHIN Champlain
18 - 65 years
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TNC
Ottawa, ON
Areas Served: Ottawa-Carleton, Renfrew County
All ages
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2555 St-Joseph Blv., Orleans, ON, K1C 1S6 Map
613-222-8306
Area Served: Ottawa-Carleton
All ages
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411 Roosevelt Avenue, Ottawa, ON, K2A 3X9 Map
613-820-9931
Area Served: Ottawa-Carleton
6 years and up
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383 Parkdale, Ottawa, ON, K1Y 4R4 Map
613-627-2015
Area Served: Ottawa-Carleton
4 years and up
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411 Roosevelt Avenue, Ottawa, ON, K2A 3X9 Map
613-728-8884
Area Served: Ottawa-Carleton
All ages
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Choices In Action
535 Legget Drive, Kanata, ON, K2K 3B8 Map
613-614-1604
Area Served: Ottawa-Carleton
17 years and up
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301 Bayrose Drive, Nepean, ON, K2J 5W3 Map
613-843-8338
Area Served: Ottawa-Carleton
16 years and up
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hp counselling and consultation
5330 Canotek Rd, Ottawa, ON, K1J 9C4 Map
613-462-7332
Area Served: Ottawa-Carleton
14 years and up
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2725 Queensview Drive, Ottawa, ON, K2B 0A1 Map
613-596-2000 x230
Area Served: Ottawa-Carleton
All ages
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Forefront Psychotherapy
451 Daly Avenue, Ottawa, ON, K1N 6H6 Map
613-406-1161
Area Served: Ottawa-Carleton
18 - 75 years
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21 Concourse Gate, Ottawa, ON, K2E 7S4 Map
613-809-8265
Area Served: Ottawa-Carleton
All ages
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Greenbank Counselling and Psychotherapy
250B Greenbank Road, Ottawa, ON, K2H 8X4 Map
613-212-0074 x702
Area Served: Ottawa-Carleton
16 years and up
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www.drneetisachdeva.com
100 Craig Henry Drive, Ottawa, ON, K2G 5W3 Map
613-790-0750
Area Served: Ottawa-Carleton
Up to 12 years
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www.drneetisachdeva.com
100 Craig Henry Drive, Ottawa, ON, K2G 5W3 Map
613-790-0750
Area Served: Ottawa-Carleton
Up to 12 years
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Essential Selves
255 Montreal Rd, Ottawa, ON, K1L 6C4 Map
613-869-5362
Area Served: Ottawa-Carleton
All ages
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120 Iber Road, Stittsville-kanata, ON, K2S 1E6 Map
613-831-8181
Areas Served: Ottawa-Carleton, Renfrew County, Lanark County
6 years and up
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Embracing Empowerment Counselling Services
2081 Merivale Road, Nepean, ON, K1P 1G9 Map
613-983-6737
Area Served: Ottawa-Carleton
7 - 65 years
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Quiet Waters Counseling & Psychotherapy
2487 Kaladar Avenue, Ottawa, ON, K1V 8B9 Map
613-884-4489
Area Served: Ottawa-Carleton
18 years and up
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149 Second Ave, Ottawa, ON, K1S 2H6 Map
613-899-5287
Area Served: Ottawa-Carleton
12 years and up
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Sogge & Associates Practice in Psychology
9 Lewis, Ottawa, ON, K2P 0S2 Map
613-656-3331
Area Served: Ottawa-Carleton
15 years and up
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9 Lewis, Ottawa, ON, K2P 0S2 Map
613-656-3331
Area Served: Ottawa-Carleton
17 - 65 years
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200 Kennevalle Drive, Nepean, ON, K2J 6B6 Map
613-265-3200
Areas Served: Ottawa-Carleton, Lanark County
All ages
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Trish Stephens Ltd.
323 Chapel Street, Ottawa, ON, K1N 7Z2 Map
Area Served: Ottawa-Carleton
16 years and up
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Stradwick Psychology & Neurofeedback Clinic
21 Concourse Gate, Nepean, ON, K2E 7S4 Map
613-226-6767
Area Served: Ottawa-Carleton
All ages
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784 Taylor Creek, Orleans, ON, K1C 1T1 Map
613-830-6779
Area Served: Ottawa-Carleton
All ages
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Healing Alliance Counselling
1528 Stittsville Main St, Stittsville, ON, K2S 1B8 Map
613-435-9299 x4
Area Served: Ottawa-Carleton
16 years and up
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Alchemy Mind Counselling
66 Evelyn Ave, Ottawa, ON, K1S 0C7 Map
613-261-3917
Area Served: Ottawa-Carleton
18 years and up
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Amanda Telford
265 Carling Avenue, Ottawa, ON, K1S 2E1 Map
613-218-0249
Areas Served: Stormont, Dundas, Glengarry and the City of Cornwall, LHIN Champlain, Ottawa-Carleton, Renfrew County, Lanark County
6 - 65 years
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124 O'Connor Street, Ottawa, ON, K1P 5M9 Map
1-855-511-3131
Area Served: Ottawa-Carleton
10 years and up
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Tracy Thomson Counselling and Psychotherapy
99 Kakulu Rd, Kanata, ON, K2L 3C8
613-402-9002
Areas Served: Ottawa-Carleton, Leeds and Grenville
12 years and up
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120 Iber Road, Stittesville, ON, K2S 1E9 Map
613-831-8181
Areas Served: Ottawa-Carleton, Renfrew County
8 years and up
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Dana Truelove Psychotherapy
99 Holland Ave., Ottawa, ON, K1Y 0Y1 Map
613-617-1483
Area Served: Ottawa-Carleton
16 - 35 years
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2186 A Thurston Drive, Ottawa, ON, K1G 6E1 Map
613-321-0642
Area Served: Ottawa-Carleton
All ages
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be brave * be kind * be present
11 Barton, Ottawa, ON, K1S 5M6
613-762-8028
Area Served: Ottawa-Carleton
All ages
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98 Centrepointe Drive, Nepean, ON, K2G 6B1
613-228-1174
Areas Served: Ottawa-Carleton, Lanark County
All ages
Add to Info Cart
385 Danforth Avenue, Ottawa, ON, K2A 0E1 Map
613-563-4492
Area Served: Ottawa-Carleton
6 years and up
Add to Info Cart
Whitehouse Counselling Services
563 Gladstone Ave, Ottawa, ON, K1R 5P2 Map
613-402-1544
Area Served: Ottawa-Carleton
All ages
Add to Info Cart
Candice Wishnousky Counselling & Therapy
317 Catherine St, Ottawa, ON, K1R 5T4 Map
613-983-0242
Area Served: Ottawa-Carleton
17 years and up
Add to Info Cart
300 March Road, Ottawa, ON, K2K 2E2 Map
613-266-2211
Area Served: Ottawa-Carleton
All ages
Add to Info Cart
Mental Health and Addiction Services of Ottawa
1489 Merivale Road, Ottawa, ON, K2E 5P3 Map
613-225-7272
Area Served: Ottawa-Carleton
17 years and up
Add to Info Cart
2555 St Joseph Blvd, Orleans, ON, K1C 1S6 Map
613-454-7770
Areas Served: LHIN Champlain, Ottawa-Carleton
6 years and up
Add to Info Cart
ON, Canada
1-877-252-6707 (Toll Free)
Area Served: Canada
16 years and up
Add to Info Cart
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Resource Lists by Other Organizations
Ottawa Public Health (OPH)
Catchment: Ottawa-Carleton
The Resource Guide – Greater Ottawa Area [PDF 11.8 MB] reflects mental health resources and supports located throughout the Ottawa area (Champlain LHIN). This guide is not an exhaustive list of all supportive services, but rather a starting point – feel free to explore how these resources could assist you (the caregiver) or the person you care for (child, youth, adult, older adult) on the journey to recovery.
Posted: Sep 22, 2016
Language: EN,FR
Catchment: Ottawa-Carleton
Concise list of mental health and addictions services in Ottawa area.
Posted: Dec 10, 2018
Language: EN,FR
LigneSanteChamplain.ca
Catchment: Ottawa-Carleton
Posted: Jul 4, 2014
Language: EN,FR
Children's Hospital of Eastern Ontario (CHEO)
Catchment: Ottawa-Carleton
A map of child/youth mental health services in Ottawa, Ontario, Canada. If printed out, it is meant to be printed out on legal size and poster size, and posted in waiting areas or in a clinic.
Posted: Mar 17, 2017
Language: EN
Catchment: Ottawa-Carleton
Concise list of Ottawa area mental health resources for youth prepared by Youthnet, a program of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 22, 2015
Language: EN,FR
Catchment: Ottawa-Carleton
Longer list of Ottawa area mental health resources prepared by Youthnet, a progam of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 23, 2015
Language: EN
Catchment: Ottawa-Carleton
List of Ottawa community resources for transitional aged youth (age 16-24).
Posted: May 13, 2015
Language: EN
Catchment: LHIN Champlain
“Red Flags” is a Quick Reference Guide for Early Years professionals.Red Flags outlines a range of functional indicators or domains commonly used to monitor healthy child development, as well as potential problem areas for child development. It is intended to assist in the determination of when and where to refer for additional advice, formal assessment and/or treatment.
Posted: Sep 28, 2015
Language: EN
Catchment: LHIN Champlain
"From Rollercoaster to Recovery" is a detailed guide for families and individuals on how to navigate the addictions and mental health system in the Champlain LHIN.
Posted: May 2, 2013
Language: EN,FR
Ottawa Public Health (OPH)
Catchment: LHIN Champlain
List of mental health resources and supports located throughout the Ottawa area (Champlain LHIN).
Posted: Aug 16, 2017
Language: EN,FR
Catchment: Ontario
List of aboriginal mental health services in Ontario created by the Ontario Aboriginal Health Advocacy Initiative (OAHAI).
Posted: Sep 16, 2015
Language: EN
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