Ottawa-Carleton, ON
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Wright, Rasheeda - Registered Professional Counsellor / Master Practitioner of Counselling Psychology, M.Ed.
R. Wright Psychotherapy
Private practice (individual)
Accepting New Clients!

When you are in emotional distress, an empathic, compassionate, non-judgemental presence can be invaluable in restoring your hope that life can get better. Hi, I’m Rasheeda, a passionate, trauma informed psychotherapist offering mental health support to individuals & couples. For over 20 years, I’ve specialized in working with anxiety, depression, conflicts in relationships & processing trauma. My approach to therapy takes into account clients’ diverse experiences and individual identities (e.g.ethnicity, race, gender, sexual orientation etc.).

I work empathically and collaboratively with clients to improve mental well-being, coping and communication skills, resilience and agency. Clients and I also work to develop greater insights about challenging life experiences, difficult feelings and emotions, distress and challenges in interpersonal relationships.

My approach to therapy is integrative. This means I use various psychological theories and evidence-based treatments tailored to clients’ unique needs. Approaches include but are not limited to: Psychodynamic/Psychoanalytic, Attachment Theory, Acceptance & Commitment Therapy, Cognitive-Behavioural Therapy, Dialectical Behavior Therapy and Schema Therapy.

Seeking therapy takes courage. I commend you for taking this step. If you feel you could benefit from my support in your journey, please book a FREE 15-minute online consultation
300 Greenbank Road (Unit 14)
Ottawa, ON, ONK2H0B6 Map
Ages served: 18 - 60 years
Languages served: English
Fees: Yes (170)
Gender: Female
Accepting patients: Yes
Area Served: Ottawa-Carleton
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This resource is listed under these topics

Family, Marriage and Couple Therapists
Post-Traumatic Stress Disorder (PTSD), Trauma and Abuse
Counselling and Therapy
Psychodynamic Psychotherapy and Psychoanalysis
Self-harm including Self-cutting
Multicultural, ethno-specific
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Last modified May 15, 2022 1:05pm
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