Ottawa-Carleton, ON

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Tip of the Week

Go for a walk! Walking in nature can actually decrease symptoms of depression and reduce tension and stress.

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Featured Info Sheets

Self-Compassion: More Important Than Self-Esteem, and Perhaps the Key to Mental Health

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News

Commentary: From sick care to 'well care', here's how to end the mental health...

Steele grad Jordan Sterns focused on mental health, opportunity with AAF - mySA

Depression Takes Another Life! Final-Year Student at MDI Commits Suicide by...

Families should act promptly when it comes to mental health for elders - Anniston Star

Panel looks at mental health transport costs - Cleveland Daily Banner

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Events Calendar

Getting to the Root of It: Responding to difficult...

Jan 23, 2019

Effective solutions for Insomnia Disorder and Major...

Feb 14, 2019

Medical Marijuana in Children and Adolescents Presented by Dr. Michael J. Rieder

Mar 5, 2019

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Find Out Where to Get Help

Community Information Centre of Ottawa (CICO)

Parents' Lifeline of Eastern Ontario (PLEO)

Canadian Mental Health Association (CMHA), Ottawa branch

Ottawa Academy of Psychology Referral Service

Academy of Medicine Ottawa Psychiatric Referral Service

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