Ottawa-Carleton, ON

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Tip of the Week

Go for a walk! Walking in nature can actually decrease symptoms of depression and reduce tension and stress.

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Featured Info Sheets

Self-Compassion: More Important Than Self-Esteem, and Perhaps the Key to Mental Health

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News

Addressing depression: What not to say to a depressed beloved - ABS-CBN News

Local nonprofit offers music therapy to address mental health issues - KOLO

Alone, restrained and drugged: calls for mental health system reform - The Age

More than half of inmates in Denver County Jail have signs of mental health issues - FOX 31 Denver

Two Rivers Psychiatric Hospital closing highlights lack of local mental health...

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Events Calendar

Getting to the Root of It: Responding to difficult...

Jan 23, 2019

Effective solutions for Insomnia Disorder and Major...

Feb 14, 2019

Medical Marijuana in Children and Adolescents Presented by Dr. Michael J. Rieder

Mar 5, 2019

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Find Out Where to Get Help

Community Information Centre of Ottawa (CICO)

Parents' Lifeline of Eastern Ontario (PLEO)

Canadian Mental Health Association (CMHA), Ottawa branch

Ottawa Academy of Psychology Referral Service

Academy of Medicine Ottawa Psychiatric Referral Service

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