Ottawa-Carleton, ON

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Tip of the Week

Do what you love to do. Allow yourself time to do what you love and get creative, to improve your overall well-being.

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Featured Info Sheets

Self-Compassion: More Important Than Self-Esteem, and Perhaps the Key to Mental Health

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News

Emotional plea for Indigenous mental heatlh workers at Trudeau's town hall in Thunder Bay - CBC.ca

Stan Popovich: How to help a relative with anxieties and depression - Charleston Gazette-Mail

Joan Hoggett death: Ethan Mountain held under Mental Health Act - BBC News

Seek help for mental health issues, civil servants urged - Nation - The Star Online

Local Muslim Community Addresses Mental Health And Security Concerns After New...

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Events Calendar

CBT for Adult ADHD: Executive Function Skills Development Program

Mar 25, 2019 to May 13, 2019

Principles and Practices of Art Therapy with Children and...

Mar 28, 2019

Domestic Sex Trafficking of Youth

Mar 28, 2019

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Find Out Where to Get Help

Community Information Centre of Ottawa (CICO)

Parents' Lifeline of Eastern Ontario (PLEO)

Canadian Mental Health Association (CMHA), Ottawa branch

Ottawa Academy of Psychology Referral Service

Academy of Medicine Ottawa Psychiatric Referral Service

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