Ottawa-Carleton, ON

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Tip of the Week

Go for a walk! Walking in nature can actually decrease symptoms of depression and reduce tension and stress.

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Featured Info Sheets

Self-Compassion: More Important Than Self-Esteem, and Perhaps the Key to Mental Health

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News

DuPage to provide mental health training to teachers, students - Chicago Daily Herald

28-Year-Old Mom With 9 Personalities Is Challenging Mental Illness Stigma in...

Ketamine May Be Equally Effective in Anxious vs Nonanxious Depression - Psychiatry Advisor

Ending the mental health stigma - Jordan Times

Mental health hearing set for man accused of stabbing woman he... - Grand Forks Herald

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Events Calendar

Getting to the Root of It: Responding to difficult...

Jan 23, 2019

Community Evening: Eating Disorders Cannot Afford to Wait

Feb 7, 2019

Effective solutions for Insomnia Disorder and Major...

Feb 14, 2019

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Find Out Where to Get Help

Community Information Centre of Ottawa (CICO)

Parents' Lifeline of Eastern Ontario (PLEO)

Canadian Mental Health Association (CMHA), Ottawa branch

Ottawa Academy of Psychology Referral Service

Academy of Medicine Ottawa Psychiatric Referral Service

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