Ottawa-Carleton, ON
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Acceptance and Commitment Therapy (ACT)

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ACT is a type of therapy that helps people by using  acceptance and mindfulness, along with commitment and behaviour-change strategies.

Publicly Funded / Free Services

The Assertive Community Treatment Team (ACTT) helps people with complex, long-term and serious psychiatric illness involving multiple hospitalizations of a ... more
1145 Carling Ave, Ottawa, ON, K1Z 7K4 Map
613-722-6521 x7325
Area Served: Ottawa-Carleton
All ages
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The Ottawa Counselling and Psychotherapy Centre, located on the West side of Ottawa, is a group of psychotherapists and counsellors in Ottawa who offer ... more
356 Woodroffe ave, Ottawa, ON, K2A 3V6 Map
613-263-2344
Area Served: Ottawa-Carleton
All ages
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Provides free counselling and therapy for status Natives 18+ throughout Ontario. more
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
18 years and up
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A online directory of qualified therapists in who offer Reduced Rate and Sliding Scale services in Canada. Serving Vancouver, Calgary, Edmonton, Toronto, Montreal, Ottawa, Winnipeg, and beyond. more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Counsellors and Therapists are available if you are looking for some support with feelings of isolation, loss, strained relationships, work challenges, addictions, or anything else. Please reach out if you need someone to talk to.
ON, Canada
Area Served: Canada
All ages
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Centre for Family Initiatives extends Pine River’s knowledge and experience to serve not just our most acute populations but to work with families and care ... more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Virtual Groups & Free Services
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
1-519-217-2537
Areas Served: Canada, Ontario
All ages
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Private Practice Professionals and Commercial Businesses

19 Grenfell Crescent, Ottawa, ON, K2G 0G3 Map
613-727-4455
Area Served: Ottawa-Carleton
All ages
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Healing Minds Psychotherapy
Ottawa, ON
Area Served: Ottawa-Carleton
15 years and up
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Adrienne Benson Psychotherapy & Counselling Services
Manotick, ON, K4M 1L2 Map
613-298-5700
Area Served: Ottawa-Carleton
17 years and up
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Alyssa Bonneville Psychotherapy
220 Kennevale Dr., Ottawa, ON, K2J 0C3 Map
1-613-769-8381
Area Served: Ottawa-Carleton
12 years and up
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200-38 Auriga Dr, Ottawa, ON, K2E 8A5 Map
613-482-8320
Area Served: Ottawa-Carleton
16 years and up
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98 Centrepointe Drive, Ottawa (nepean), ON, K2G 6B1 Map
613-228-1174 x146
Area Served: Ottawa-Carleton
Up to 25 years
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98 Centrepointe Drive, Nepean, ON, K2G 6B1
613-228-1174
Area Served: Ottawa-Carleton
All ages
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265 Carling Avenue, Ottawa, ON, K1S 2E1 Map
Area Served: Ottawa-Carleton
9 years and up
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Danya Daccash, Private Practice Psychotherapist
ON, Canada
613-701-9688
Areas Served: Ottawa-Carleton, LHIN Champlain, North
18 years and up
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Dr. Margaret DeCorte, Psychologist
1869 Carling Avenue, Ottawa, ON, K2A 1E6 Map
613-722-1424
Area Served: Ottawa-Carleton
Up to 18 years
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MindLight Counselling and Trauma Therapy Collective
5 Oblats Avenue, Ottawa, ON, K1S 5V9 Map
613-518-1577
Area Served: Ottawa-Carleton
All ages
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Kanata, ON
613-599-4981
Area Served: Ottawa-Carleton
18 - 65 years
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Red Oak Psychotherapy
220 Kennevale Dr., Ottawa, ON, K2J 0C4 Map
613-250-8731
Area Served: Ottawa-Carleton
10 years and up
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224 Pembroke Street W, Pembroke, ON, K8A 5N2 Map
613-631-1097
Areas Served: Renfrew County, Ottawa-Carleton
All ages
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Bmindful Psychotherapy & Coaching Centre
309 Berrigan Drive, Ottawa, ON, K2J 5E1 Map
613-282-9397
Area Served: Ottawa-Carleton
14 years and up
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Bmindful Psychotherapy and Coaching Center
Ottawa, ON
819-635-6558
Area Served: Ottawa-Carleton
18 years and up
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Phaedra Gryz Psychotherapy
356 Woodroffe Ave., Ottawa, ON, K2B 5B6 Map
613-702-1664
Area Served: Ottawa-Carleton
All ages
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Kanata Psychology and Counselling Centre
300 Terry Fox Drive, Kanata, ON, K2K 0E3 Map
613-435-2729
Area Served: Ottawa-Carleton
Up to 18 years
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411 Roosevelt Avenue, Ottawa, ON, K2A 3X9 Map
613-820-9931 x289
Area Served: Ottawa-Carleton
4 - 18 years
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TRAC Group Inc.
161 Greenbank Road, Ottawa, ON, K2H 5V6 Map
613-526-0877
Areas Served: Ottawa-Carleton, Sudbury District, Toronto
All ages
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Ottawa Counselling
1105 Carling Ave, Ottawa, ON, K1Y 4G5 Map
613-302-1573
Area Served: Ottawa-Carleton
18 years and up
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Gilmour Psychological Services
301 Metcalfe Street, Ottawa, ON, K2P 1R9 Map
613-230-4709 x0188
Area Served: Ottawa-Carleton
All ages
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Mental Health & Addiction Services of Ottawa
1489 Merivale Rd, Ottawa, ON, K2E 5P3 Map
613-225-7272
Area Served: Ottawa-Carleton
17 years and up
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Dr. Gina Madrigrano
98 Centrepointe Drive, Nepean, ON, K2G 6B1 Map
613-797-6360
Area Served: Ottawa-Carleton
All ages
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Marie-Eve Martel
Ottawa, ON Map
613-296-8219
Area Served: Ottawa-Carleton
18 years and up
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1489 Merivale Road, Ottawa, ON, K2E 5P3 Map
613-225-7272
Area Served: Ottawa-Carleton
All ages
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Sonia Myre, MA, RP/PA, CCC
301 Metcalfe, Ottawa, ON, K2P 1R9 Map
613-327-6865
Area Served: Ottawa-Carleton
18 years and up
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Crystal Nash at Greenbank Counselling and Psychotherapy
250-B Greenbank Road, Ottawa, ON, K2H 8X4 Map
613-212-0074 x701
Area Served: Ottawa-Carleton
All ages
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411 Roosevelt Avenue, Ottawa, ON, K2A 3X9 Map
613-820-9931
Area Served: Ottawa-Carleton
6 years and up
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2200 Prince of Wales Drive, Nepean, ON, K2E 6Z9 Map
613-614-4236
Area Served: Ottawa-Carleton
All ages
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Karuna Yoga & Integrative Psychotherapy
6382 Sablewood Place, Ottawa, ON, K1C 7M3
Area Served: Ottawa-Carleton
16 years and up
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6 Gurdwara Road, Ottawa, ON, K2E 8A3 Map
613-596-2000
Area Served: Ottawa-Carleton
All ages
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Erin Roach Counselling
301 Metcalfe Street, Ottawa, ON, K2P 1R9 Map
605-301-2550
Area Served: Ottawa-Carleton
18 years and up
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Greenbank Counselling and Psychotherapy
250B Greenbank Road, Ottawa, ON, K2H 8X4 Map
613-212-0074 x702
Area Served: Ottawa-Carleton
16 years and up
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Move Your MInd Counselling
Kemptville, ON, K0G 1J0
844-862-7037
Area Served: Ottawa-Carleton
10 years and up
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Ronald Seatter Psychology Professional Corporation
9 Balsam Street, Ottawa, ON, K1R 6W6 Map
613-519-2797
Area Served: Ottawa-Carleton
All ages
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Ottawa River Psychology Group
44 Hawthorne Ave, Ottawa, ON, K1B 0S0 Map
613-656-3331
Area Served: Ottawa-Carleton
15 years and up
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9 Lewis, Ottawa, ON, K2P 0S2 Map
613-656-3331
Area Served: Ottawa-Carleton
17 - 65 years
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Trish Stephens Ltd.
323 Chapel Street, Ottawa, ON, K1N 7Z2 Map
Area Served: Ottawa-Carleton
16 years and up
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Ottawa, ON Map
613-612-0493
Area Served: Ottawa-Carleton
18 - 55 years
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Triello Counselling Services
238 Argyle Ave, Ottawa, ON, K2P 1B9 Map
343-300-0235
Area Served: Ottawa-Carleton
All ages
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260 Terence Matthews Crescent, Kanata, ON, K2M 2B2 Map
613-831-1105
Area Served: Ottawa-Carleton
All ages
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Soteldo Psychotherapy, Counseling, and Consulting
255 Mackay Street, Ottawa, ON, K1M 2B6 Map
613-400-0128
Area Served: Ottawa-Carleton
18 years and up
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31 Nadolny Sachs, Ottawa, ON, K2A 1R9 Map
613-224-0729
Area Served: Ottawa-Carleton
2 years and up
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Kim Weber Counselling
Ottawa, ON
Area Served: Ottawa-Carleton
18 - 30 years
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Whitehouse Counselling Services
563 Gladstone Ave, Ottawa, ON, K1R 5P2 Map
613-402-1544
Area Served: Ottawa-Carleton
All ages
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Candice Wishnousky Counselling & Therapy
317 Catherine St, Ottawa, ON, K1R 5T4 Map
613-983-0242
Area Served: Ottawa-Carleton
17 years and up
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Resource Lists by Other Organizations
Ottawa Public Health (OPH)
Catchment: Ottawa-Carleton
The Resource Guide – Greater Ottawa Area [PDF 11.8 MB] reflects mental health resources and supports located throughout the Ottawa area (Champlain LHIN). This guide is not an exhaustive list of all supportive services, but rather a starting point – feel free to explore how these resources could assist you (the caregiver) or the person you care for (child, youth, adult, older adult) on the journey to recovery.
Posted: Sep 22, 2016
Language: EN,FR
Catchment: Ottawa-Carleton
Concise list of mental health and addictions services in Ottawa area.
Posted: Dec 10, 2018
Language: EN,FR
LigneSanteChamplain.ca
Catchment: Ottawa-Carleton
Posted: Jul 4, 2014
Language: EN,FR
Children's Hospital of Eastern Ontario (CHEO)
Catchment: Ottawa-Carleton
A map of child/youth mental health services in Ottawa, Ontario, Canada. If printed out, it is meant to be printed out on legal size and poster size, and posted in waiting areas or in a clinic.
Posted: Mar 17, 2017
Language: EN
Catchment: Ottawa-Carleton
Concise list of Ottawa area mental health resources for youth prepared by Youthnet, a program of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 22, 2015
Language: EN,FR
Catchment: Ottawa-Carleton
Longer list of Ottawa area mental health resources prepared by Youthnet, a progam of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 23, 2015
Language: EN
Catchment: Ottawa-Carleton
List of Ottawa community resources for transitional aged youth (age 16-24).
Posted: May 13, 2015
Language: EN
Catchment: LHIN Champlain
“Red Flags” is a Quick Reference Guide for Early Years professionals.Red Flags outlines a range of functional indicators or domains commonly used to monitor healthy child development, as well as potential problem areas for child development. It is intended to assist in the determination of when and where to refer for additional advice, formal assessment and/or treatment.
Posted: Sep 28, 2015
Language: EN
Catchment: LHIN Champlain
"From Rollercoaster to Recovery" is a detailed guide for families and individuals on how to navigate the addictions and mental health system in the Champlain LHIN.
Posted: May 2, 2013
Language: EN,FR
Ottawa Public Health (OPH)
Catchment: LHIN Champlain
List of mental health resources and supports located throughout the Ottawa area (Champlain LHIN).
Posted: Aug 16, 2017
Language: EN,FR
Catchment: Ontario
List of aboriginal mental health services in Ontario created by the Ontario Aboriginal Health Advocacy Initiative (OAHAI).
Posted: Sep 16, 2015
Language: EN
Children's Mental Health Ontario (CMHO)
Catchment: Ontario
CMHO has list of child/youth mental health services for communities throughout Ontario.
Posted: Sep 1, 2020
Language: EN
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