Ottawa-Carleton, ON
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Acceptance and Commitment Therapy (ACT)

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ACT is a type of therapy that helps people by using  acceptance and mindfulness, along with commitment and behaviour-change strategies.

Publicly Funded / Free Services

Online counselling and therapy of Canada
Provides free counselling and therapy for status Natives 18+ throughout Ontario. more
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
https://www.therapytorontotherapist.ca/d...
Area Served: Ontario
18 years and up
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Centre for Family Initiatives (CFI)
Centre for Family Initiatives extends Pine River’s knowledge and experience to serve not just our most acute populations but to work with families and care ... more
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
1-519-217-2537
http://pineriverinstitute.com/workshop
Areas Served: Canada, Ontario
All ages
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Private Practice Professionals and Commercial Businesses

PA Psychotherapy
Ottawa, ON Map
Area Served: Ottawa-Carleton
Accepting patients: Yes
16 - 55 years
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19 Grenfell Crescent, Ottawa, ON, K2G 0G3 Map
613-727-4455
Area Served: Ottawa-Carleton
All ages
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Ottawa, ON
613-850-0762
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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Healing Minds Psychotherapy
Ottawa, ON
613-305-3658
Area Served: Ottawa-Carleton
Accepting patients: Unknown
16 years and up
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301 Metcalfe St., Ottawa, ON, K2P 1R9 Map
343-313-1250
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
All ages
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Angeline Boswell Psychotherapy
ON, Canada
1-343-314-1147
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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Blissful Balance Counselling
430 Gilmour Street, Ottawa, ON, K2P 0R8 Map
613-417-7741
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: Virtual
16 years and up
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Ottawa, ON Map
Area Served: Ottawa-Carleton
Accepting patients: Unknown
13 years and up
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Adrienne Benson Psychotherapy & Counselling Services
Manotick, ON, K4M 1L2 Map
613-298-5700
Area Served: Ottawa-Carleton
17 years and up
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Davis Counselling
2451 St. Joseph Blvd, Orleans, ON, K1C 1E9 Map
613-297-7183
Area Served: Ottawa-Carleton
Accepting patients: Unknown
Modality of care: Virtual
15 years and up
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Alyssa Bonneville Psychotherapy
220 Kennevale Dr., Ottawa, ON, K2J 0C3 Map
1-613-769-8381
Area Served: Ottawa-Carleton
12 years and up
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110 Bearbrook Road, Gloucester, ON, K1B 5R2 Map
613-317-2179
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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Intersections Therapy Collective
436 MacLaren Street, Ottawa, ON, K2P 0M8 Map
613-699-2764
Area Served: Ottawa-Carleton
Accepting patients: Yes
16 years and up
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Cameron Counselling
Fort Erie, ON, L2A 5M6 Map
289-228-3006
Areas Served: Niagara Regional Municipality, Ontario
Accepting patients: Yes
16 years and up
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223 Main Street, Ottawa, ON, K1S 1C4 Map
613-425-4012
Area Served: Ottawa-Carleton
Accepting patients: Yes (able to see you within 1-2 weeks)
Modality of care: In person, Virtual
All ages
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1150 Morrison Drive, Ottawa, ON, K2H 8S9 Map
613-729-0801
Area Served: Ottawa-Carleton
Accepting patients: Yes
10 years and up
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200-38 Auriga Dr, Ottawa, ON, K2E 8A5 Map
613-482-8320
Area Served: Ottawa-Carleton
16 years and up
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98 Centrepointe Drive, Ottawa (nepean), ON, K2G 6B1 Map
613-228-1174 x146
Area Served: Ottawa-Carleton
Up to 25 years
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98 Centrepointe Drive, Nepean, ON, K2G 6B1
613-228-1174
Area Served: Ottawa-Carleton
All ages
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Centre for Cognitive Therapy
1150 Morrison Drive, Ottawa, ON, K2H 8S9 Map
Area Served: Ottawa-Carleton
Accepting patients: Yes
10 years and up
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98 Centrepointe Dr., Nepean, ON, K2G 6B1 Map
514-566-6171
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
16 years and up
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1308A Wellington st west, Ottawa, ON, K1Y 3B2 Map
613-404-2181
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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666 Kirkwood Avenue, Ottawa, ON, K1Z 5X9 Map
Area Served: Ottawa-Carleton
Accepting patients: Yes, however there is a waitlist.
9 years and up
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Connect to Calm Therapy
200 Kennevale drive, Nepean, ON, K2J 0C3 Map
343-321-2256
Area Served: Ottawa-Carleton
Accepting patients: Yes, however there is a waitlist.
14 years and up
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Success in Steps Therapy & Counselling
111 Colonnade Road North, Ottawa, ON, K2E 7M3 Map
613-882-7688
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
15 years and up
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250 City Centre Ave, Ottawa, ON, K1R 6K7 Map
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
12 years and up
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Danya Daccash, Private Practice Psychotherapist
ON, Canada
613-701-9688
Areas Served: Ottawa-Carleton, LHIN Champlain, North
18 years and up
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Francesca Dattilo Counselling, Coaching, Consulting
300 Greenbank, Ottawa, ON, K2H 0B6 Map
613-204-0781
Area Served: Ottawa-Carleton
Accepting patients: Yes
21 - 70 years
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Jenna Dekoster Psychotherapy
ON, Canada
Area Served: Ottawa-Carleton
Accepting patients: Yes
16 years and up
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MindLight Counselling and Trauma Therapy Collective
5 Oblats Avenue, Ottawa, ON, K1S 5V9 Map
613-518-1577
Area Served: Ottawa-Carleton
All ages
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Kanata, ON
613-599-4981
Area Served: Ottawa-Carleton
18 - 65 years
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396 Cooper Street, Ottawa, ON, K2P 2H7 Map
343-453-5084
Areas Served: Ottawa-Carleton, Toronto
Accepting patients: Yes
Modality of care: In person, Virtual
18 years and up
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Red Oak Psychotherapy
430 Hazeldean Rd, Kanata, ON, K2L 1T9 Map
613-250-8731
Area Served: Ottawa-Carleton
Accepting patients: Yes (We offer virtual, in-person, and a hybrid approach. The best way to reach us is via email.)
Modality of care: In person, Virtual
8 years and up
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Soul and Feather Counselling
Orleans, ON Map
343-308-2951
Area Served: Ottawa-Carleton
Accepting patients: Yes
18 - 60 years
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224 Pembroke Street W, Pembroke, ON, K8A 5N2 Map
613-631-1097
Areas Served: Renfrew County, Ottawa-Carleton
All ages
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117 Centrepointe Drive, Nepean, ON, K2G 5X3 Map
613-435-3344
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
4 - 80 years
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Centre for Cognitive Therapy
1150 Morrison Drive, Ottawa, ON, K2H 8S9 Map
Area Served: Ottawa-Carleton
Accepting patients: Yes
10 years and up
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Sarah Good Occupational Therapy
PO Box 14074 Glebe RPO PO Box 14074 Glebe RPO, Ottawa, ON, K1S 3T2 Map
1-613-715-3550
Area Served: Ottawa-Carleton
Accepting patients: Yes, however there is a waitlist.
18 years and up
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Bmindful Psychotherapy & Coaching Centre
309 Berrigan Drive, Ottawa, ON, K2J 5E1 Map
613-282-9397
Area Served: Ottawa-Carleton
Accepting patients: Unknown
14 years and up
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Bmindful Psychotherapy and Coaching Center
Ottawa, ON
819-635-6558
Area Served: Ottawa-Carleton
18 years and up
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Phaedra Gryz Psychotherapy
356 Woodroffe Ave., Ottawa, ON, K2B 5B6 Map
613-702-1664
Area Served: Ottawa-Carleton
All ages
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Laura Hanson Psychology
430 Hazeldean, Kanata, ON, K2L 1T9 Map
Area Served: Ottawa-Carleton
Accepting patients: Yes
Up to 18 years
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1568 Merivale, Ottawa, ON, K2G 5Y7
343-451-7248
Area Served: Ottawa-Carleton
Accepting patients: Yes
18 - 65 years
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411 Roosevelt Avenue, Ottawa, ON, K2A 3X9 Map
613-820-9931 x289
Area Served: Ottawa-Carleton
4 - 18 years
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TRAC Group Inc.
161 Greenbank Road, Ottawa, ON, K2H 5V6 Map
613-526-0877
Areas Served: Ottawa-Carleton, Sudbury District, Toronto
All ages
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Blissful Balance Counselling
430 Gilmour Street, Ottawa, ON, K2P 0R8 Map
613-417-7741
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: Virtual
18 years and up
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Ottawa Counselling
1105 Carling Ave, Ottawa, ON, K1Y 4G5 Map
613-302-1573
Area Served: Ottawa-Carleton
18 years and up
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Gilmour Psychological Services
301 Metcalfe Street, Ottawa, ON, K2P 1R9 Map
613-230-4709 x0188
Area Served: Ottawa-Carleton
All ages
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Mélanie Lacombe
Ottawa, ON
343-321-0634
Area Served: Ottawa-Carleton
Accepting patients: Yes
6 - 20 years
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KLS Counselling et Psychothérapie
323 Chapel, Ottawa, ON Map
Area Served: Ottawa-Carleton
Accepting patients: Yes
12 years and up
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Mental Health & Addiction Services of Ottawa
1489 Merivale Rd, Ottawa, ON, K2E 5P3 Map
613-225-7272
Area Served: Ottawa-Carleton
17 years and up
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Lydia Lee Therapy Services
ON, Canada
613-212-8274
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: Virtual
18 years and up
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Ottawapsychotherapist.com
164 Second Avenue, Ottawa, ON, K1S 2H7 Map
613-552-0622
Area Served: Ottawa-Carleton
All ages
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Centre for Cognitive Therapy
1150 Morrison Drive, Ottawa, ON, K2H 8S9 Map
613-729-0801
Area Served: Ottawa-Carleton
Accepting patients: Yes
12 - 65 years
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Nicole Lewis Psychotherapy
200 Kennevale Dr, Ottawa, ON, K2J 6B6 Map
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
16 years and up
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Locke Clinical Services
180-110 Didsbury Road, Kanata, ON, K2T 0C2 Map
613-271-7349
Area Served: Ottawa-Carleton
Accepting patients: Yes
10 years and up
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Jenny Love MSW, RSW
Ottawa, ON, K2H 8R2 Map
613-745-7451
Area Served: Ottawa-Carleton
Accepting patients: Unknown
10 years and up
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Dr. Gina Madrigrano
98 Centrepointe Drive, Nepean, ON, K2G 6B1 Map
613-797-6360
Area Served: Ottawa-Carleton
Accepting patients: Unknown
All ages
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Centre for Cognitive Therapy
1150 Morrison Drive, Ottawa, ON, K2H 8S9 Map
613-729-0801
Area Served: Ottawa-Carleton
Accepting patients: Yes
12 - 65 years
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Marie-Eve Martel
Ottawa, ON Map
613-296-8219
Area Served: Ottawa-Carleton
Accepting patients: Yes
19 - 65 years
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Emerging Dawn Counselling and Psychotherapy
301 Metcalfe Street, Ottawa, ON, K2P 1R9 Map
343-453-0211
Area Served: Ottawa-Carleton
Accepting patients: Yes
18 years and up
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Centre for Cognitive Therapy
1150 Morrison Drive, Ottawa, ON, K2H 8S9 Map
613-729-0801
Area Served: Ottawa-Carleton
Accepting patients: Yes
10 years and up
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Kerry-Lin McGuire, MSW, RSW, Psychotherapist
Ottawa, ON
Area Served: Ottawa-Carleton
All ages
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Ottawa, ON
613-482-9363
Area Served: Ottawa-Carleton
Accepting patients: Yes
16 years and up
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Davis Counselling
2451 St. Joseph Blvd, Orleans, ON, K1C 1E9 Map
613-297-7183
Area Served: Ottawa-Carleton
Accepting patients: Yes, however there is a waitlist.
Modality of care: In person
All ages
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1150 Morrison Drive, Ottawa, ON, K2H 8S9 Map
613-729-0801
Area Served: Ottawa-Carleton
Accepting patients: Yes
16 - 65 years
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1489 Merivale Road, Ottawa, ON, K2E 5P3 Map
613-225-7272
Area Served: Ottawa-Carleton
All ages
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600 Terry Fox Dr, Ottawa, ON, K2L 4B6 Map
613-435-3055
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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Crystal Nash at Greenbank Counselling and Psychotherapy
250-B Greenbank Road, Ottawa, ON, K2H 8X4 Map
613-212-0074 x701
Area Served: Ottawa-Carleton
All ages
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Centre for Change
2039 Robertson Road, Nepean, ON, K2H 8R2 Map
613-695-0900
Area Served: Ottawa-Carleton
Accepting patients: Yes (for my graduate students)
18 - 65 years
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1187 Bank Street, Ottawa, ON, K1S 3X7 Map
613-883-8157
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
16 years and up
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308 Palladium Dr, Kanata, ON, K2V 1A1 Map
613-831-2377
Area Served: Ottawa-Carleton
Accepting patients: Yes
Up to 18 years
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Compassionate Path Therapy
Ottawa, ON Map
613-416-4227
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: Virtual
11 years and up
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Rebecca Orsini MSW, RSW
Ottawa, ON, K1J 0B8
613-263-0805
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: Virtual
16 years and up
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1150 Morrison Drive, Ottawa, ON, K2H 8S9 Map
613-729-0801
Area Served: Ottawa-Carleton
Accepting patients: Yes
12 years and up
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356 Woodroffe ave, Ottawa, ON, K2A 3V6 Map
613-699-0060
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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411 Roosevelt Avenue, Ottawa, ON, K2A 3X9 Map
613-820-9931
Area Served: Ottawa-Carleton
Accepting patients: Yes (Some services may be waitlisted)
Modality of care: In person, Virtual
11 years and up
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201 McLeod Street, Ottawa, ON, K2P 0Z9 Map
613-656-3331
Area Served: Ottawa-Carleton
Accepting patients: Yes (accepting new patients for both psychotherapy & psychological assessments)
Modality of care: In person, Virtual
16 - 65 years
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Aidan Parchelo Counselling & Psychotherapy
270 MacLaren 270 MacLaren, Ottawa, ON, K2P 0M3 Map
1-613-702-1655
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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323 Chapel St., Ottawa, ON, K1N 7Z2 Map
613-209-2806
Area Served: Ottawa-Carleton
All ages
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Karuna Yoga & Integrative Psychotherapy
6382 Sablewood Place, Ottawa, ON, K1C 7M3
Area Served: Ottawa-Carleton
16 years and up
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6 Gurdwara Road, Ottawa, ON, K2E 8A3 Map
613-596-2000
Area Served: Ottawa-Carleton
All ages
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21 Concourse Gate, Ottawa, ON, K2E 7S4 Map
613-809-8265
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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2200 and 2210 Prince of Wales Drive, Nepean, ON, K2E 6Z9 Map
613-614-4236
Area Served: Ottawa-Carleton
Accepting patients: Yes
16 years and up
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18 King Street East, Toronto, ON, M5C 1C4 Map
647-947-5922
Areas Served: Toronto, Ottawa-Carleton
Accepting patients: Yes
18 - 65 years
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Erin Roach Counselling
301 Metcalfe Street, Ottawa, ON, K2P 1R9 Map
605-301-2550
Area Served: Ottawa-Carleton
18 years and up
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Greenbank Counselling and Psychotherapy
250B Greenbank Road, Ottawa, ON, K2H 8X4 Map
613-212-0074 x702
Area Served: Ottawa-Carleton
16 years and up
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Sage Heart Psychotherapy
870 Campbell Avenue, Ottawa, ON, K2A 2C9 Map
343-453-0154
Area Served: Ottawa-Carleton
Accepting patients: Yes
18 years and up
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Move Your MInd Counselling
Kemptville, ON, K0G 1J0
844-862-7037
Area Served: Ottawa-Carleton
10 years and up
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672 Brant Street, Burlington, ON, L7R 2H3 Map
905-681-6224
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
All ages
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Building Momentum Psychotherapy
Ottawa, ON
613-805-1483
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
18 - 70 years
Add to Info Cart
Ronald Seatter Psychology Professional Corporation
9 Balsam Street, Ottawa, ON, K1R 6W6 Map
613-519-2797
Area Served: Ottawa-Carleton
All ages
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Claudine Smith, Counselling and Social Work
900 Watters Rd, Orléans, ON, K4A 0B4 Map
613-841-8400
Area Served: Ottawa-Carleton
Accepting patients: Yes
All ages
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Ottawa River Psychology Group
44 Hawthorne Ave, Ottawa, ON, K1B 0S0 Map
613-656-3331
Area Served: Ottawa-Carleton
15 years and up
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Soteldo Psychotherapy, Counseling, and Consulting
1 Rideau Street, Ottawa, ON, K1N 8S7 Map
613-400-0128
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
5 years and up
Add to Info Cart
Trish Stephens Ltd.
323 Chapel Street, Ottawa, ON, K1N 7Z2 Map
Area Served: Ottawa-Carleton
16 years and up
Add to Info Cart
Ottawa, ON Map
613-612-0493
Area Served: Ottawa-Carleton
18 - 55 years
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Triello Counselling Services
Ottawa, ON, K2P 1B9
613-209-2191
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: Virtual
All ages
Add to Info Cart
260 Terence Matthews Crescent, Kanata, ON, K2M 2B2 Map
613-831-1105
Area Served: Ottawa-Carleton
All ages
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Mana Therapy
317 Catherine Street, Ottawa, ON, K1R 5T4 Map
819-328-6787
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
All ages
Add to Info Cart
Genuine Therapy.
Ottawa, ON Map
343-500-6530
Area Served: Ottawa-Carleton
Accepting patients: Yes
12 years and up
Add to Info Cart
Wellness Grows Here
66 Jean Street, Alexandria, ON, K0C 1A0
613-684-0844
Area Served: Ottawa-Carleton
Accepting patients: Yes
16 years and up
Add to Info Cart
329 March Road, Ottawa, ON, K2K Map
613-617-1483
Area Served: Ottawa-Carleton
Accepting patients: Unknown
Modality of care: In person, Virtual
13 years and up
Add to Info Cart
2255 St. Laurent Blvd, Ottawa, ON, K1G 4K3 Map
613-321-0642
Area Served: Ottawa-Carleton
Accepting patients: Yes
Modality of care: In person, Virtual
All ages
Add to Info Cart
Centre for Cognitive Therapy
1150 Morrison Drive, Ottawa, ON, K2H 8S9 Map
613-729-0801
Area Served: Ottawa-Carleton
Accepting patients: Yes
10 years and up
Add to Info Cart
Kim Weber Counselling
Ottawa, ON
Area Served: Ottawa-Carleton
18 - 30 years
Add to Info Cart
Whitehouse Counselling Services
563 Gladstone Ave, Ottawa, ON, K1R 5P2 Map
613-402-1544
Area Served: Ottawa-Carleton
All ages
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Candice Wishnousky Counselling & Therapy
317 Catherine St, Ottawa, ON, K1R 5T4 Map
613-983-0242
Area Served: Ottawa-Carleton
17 years and up
Add to Info Cart
R. Wright Psychotherapy
Ottawa, ON, ONK2H0B6 Map
613-277-9811
Area Served: Ottawa-Carleton
Accepting patients: Yes
18 - 60 years
Add to Info Cart
Centre for Cognitive Therapy
1150 Morrison Drive, Ottawa, ON, K2H 8S9 Map
613-729-0801
Area Served: Ottawa-Carleton
Accepting patients: Yes
10 years and up
Add to Info Cart
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Resource Lists by Other Organizations
Ottawa Public Health (OPH)
Catchment: Ottawa-Carleton
The Resource Guide – Greater Ottawa Area [PDF 11.8 MB] reflects mental health resources and supports located throughout the Ottawa area (Champlain LHIN). This guide is not an exhaustive list of all supportive services, but rather a starting point – feel free to explore how these resources could assist you (the caregiver) or the person you care for (child, youth, adult, older adult) on the journey to recovery.
Posted: Sep 22, 2016
Language: EN,FR
Catchment: Ottawa-Carleton
Concise list of mental health and addictions services in Ottawa area.
Posted: Dec 10, 2018
Language: EN,FR
LigneSanteChamplain.ca
Catchment: Ottawa-Carleton
Posted: Jul 4, 2014
Language: EN,FR
Children's Hospital of Eastern Ontario (CHEO)
Catchment: Ottawa-Carleton
A map of child/youth mental health services in Ottawa, Ontario, Canada. If printed out, it is meant to be printed out on legal size and poster size, and posted in waiting areas or in a clinic.
Posted: Mar 17, 2017
Language: EN
Catchment: Ottawa-Carleton
Concise list of Ottawa area mental health resources for youth prepared by Youthnet, a program of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 22, 2015
Language: EN,FR
Catchment: Ottawa-Carleton
Longer list of Ottawa area mental health resources prepared by Youthnet, a progam of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 23, 2015
Language: EN
Catchment: Ottawa-Carleton
List of Ottawa community resources for transitional aged youth (age 16-24).
Posted: May 13, 2015
Language: EN
Catchment: LHIN Champlain
“Red Flags” is a Quick Reference Guide for Early Years professionals.Red Flags outlines a range of functional indicators or domains commonly used to monitor healthy child development, as well as potential problem areas for child development. It is intended to assist in the determination of when and where to refer for additional advice, formal assessment and/or treatment.
Posted: Sep 28, 2015
Language: EN
Catchment: LHIN Champlain
"From Rollercoaster to Recovery" is a detailed guide for families and individuals on how to navigate the addictions and mental health system in the Champlain LHIN.
Posted: May 2, 2013
Language: EN,FR
Ottawa Public Health (OPH)
Catchment: LHIN Champlain
List of mental health resources and supports located throughout the Ottawa area (Champlain LHIN).
Posted: Aug 16, 2017
Language: EN,FR
Catchment: Ontario
List of aboriginal mental health services in Ontario created by the Ontario Aboriginal Health Advocacy Initiative (OAHAI).
Posted: Sep 16, 2015
Language: EN
Children's Mental Health Ontario (CMHO)
Catchment: Ontario
CMHO has list of child/youth mental health services for communities throughout Ontario.
Posted: Sep 1, 2020
Language: EN
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