Ottawa-Carleton, ON
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If you're experiencing low mood, depression, and anxiety BounceBack can help. Throgh BounceBack adults and youth 15+ learn skills to help manage worry and anxiety, combat unhelpful thinking, and become more active and assertive.

It offers two forms of help:
1) Telepone Coaching and Workbooks
A referral is required to participate. Your family doctor
or nurse practitioner can provide you with a referral.
Alternatively, you can self-refer. To access the referral
form, visit:

2) BounceBack Today Online Videos
No referral is necessary. You can start watching our
online video series today! Visit:
and enter access code: bbtodayon

Visit for more information!
Physical address not provided
Ages served: 15 years and up
Languages served: English, French, Arabic, Mandarin, Cantonese, Punjabi, Farsi
Fees: None

This resource is listed under these topics

Separation Anxiety
Mental Health Treatment and Support
Mental Health in General
Postpartum Depression
Social Anxiety Disorder
Online, E-Counseling and Distance Therapy
Last modified Jul 31, 2018 1:20pm
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