Ottawa-Carleton, ON
Info Cart -
Back to all events

Event Name

Mindful Eating Group
For: General public
Provided by:

Date and Time

Thu Nov 3 to Thu Dec 1, 2011
(Every week on Thu)
(This event is over)


Ottawa, ON, K1N 6R6

Event Description

Mindful Eating is a six week program that addresses problems of overeating, compulsive dieting, and emotional eating within a supportive environment. This approach was developed through my work with outpatient clinics serving adolescent and adult women in the Ontario Eating Disorder Network. Mindful Eating is intended to support your journey of recovery from disordered eating and/or body image problems. If you have struggled with eating and body image difficulties, and are engaged in recovery, then Mindful Eating may be of assistance to you. For those with a diagnosed eating disorder, Mindful Eating can be a great adjunct to your work in therapy for a diagnosed eating disorder. Mindful Eating is an additional support for those on a journey of recovery from eating difficulties. Mindful Eating is not a substitute for medical or psychological treatment for those whose health has been significantly compromised by eating disorders or who have not yet engaged in a recovery process for their eating disorder.

Mindful Eating program integrates mindfulness, meditation, and evidence-based psychology interventions to empower you to manage your inner world, your relationship with food and your body, and to help you find greater balance and enjoyment in eating.


This group will run for 6 weeks 11/3/2011 to 12/15/2011 on Thursday mornings from 10-1130am at 451 Daly Avenue. Limited to 10 participants. Completion of pre-group screening interview is required. Register online at or contact [email protected] or call 613-868-0544 for more information

More Info



Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.
View in Google Maps
Enter your address (street, city, postal code) to get directions to this site

This event is listed under these topics

Eating Disorders including Anorexia and Bulimia
Parents, Families & Caregivers
Females (Girls, Women)
Overweight and Obesity
Mood Disorders
Mental Health in General
Last modified Sep 16, 2011 3:46pm
Was the information on this page helpful?