Toronto, ON
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Social Anxiety Disorder

AnxietyCanada
Excellent resources on various anxiety disorders, as well as specific disorders such as Generalized Anxiety, Specific Phobia, Post Traumatic Stress Disorder, Obsessive-compulsive disorder and Panic Disorders.
Audience: Public (www.ementalhealth.ca)
Resource type: Websites including blogs, support forums
Mental Health: My Action Plan (MAP)
Website to help users develop their own personalized action plans for mental health. Online tools and modules such as: Module 1 : Starting my Journey Module 2 : Getting a Helpful Diagnosis: A Great Place to Start Module 3 : What's Next? Understanding my Treatment Options Module 4 : Complementary Approaches Module 5 : Family and Friends Module 6 : Lifestyle Module 7 : Change Your Thinking : Change Your Feelings Module 8 : The Workplace Module 9 : Staying Well: Making the Most of My Plan Module 10 : Crisis Plan Module 11 : Continuing My Path to Mental Wellness
Mood Disorders Association of Ontario (MDAO)
Audience: Public (www.ementalhealth.ca)
Resource type: Websites including blogs, support forums
MindHealthBC
Online service to help you find the help you need for depression, anxiety, and other mental health and substance use conditions. This includes: * Local support groups and health services within Vancouver, Richmond, and Coastal communities * Online information pages and workbooks provided through BC Partners for Mental Health and Addictions Information and other trusted BC sources * Self-help or supported self-help programs such as the BC Canadian Mental Health Association’s Bounce Back® Online (available without a doctor’s referral) * Valuable resources for friends and family members seeking information for their loved ones.
Vancouver Coastal Health/ Providence Health Care
Audience: Public (www.ementalhealth.ca)
Resource type: Mobile app, such as for iOS, Android, etc., Movies and videos, Printed materials including handouts, brochures and books, Websites including blogs, support forums
Opening the Door to Better Mental Health for Your Youth
The keys to taking care of youth mental health are to work towards building close and genuinely supportive relationships and promoting mental wellness, and to get help early should problems arise. This free guide was designed to help parents forge and strengthen those connections and support their youth's mental health.
Parters for Mental Health
Audience: Public (www.ementalhealth.ca)
Resource type: Printed materials including handouts, brochures and books, Websites including blogs, support forums
UHN Patient Information Handouts
Handouts on various mental health conditions, available in English and many available in other languages such as Spanish and Chinese.
University Health Network
Audience: Public (www.ementalhealth.ca)
Resource type: Printed materials including handouts, brochures and books
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