Sleep Problems and Disorders
Getting good sleep is important for mental health. Unfortunately, there are many things that can interfere with sleep, like poor sleep hygiene, stress in our environment, or medical conditions such as sleep disorders. Everyone has problems sleeping from time to time. However, if problems like constant drowsiness or mood changes are common, sleep problems may be more serious and need attention.
Counselling and Therapy
Publicly Funded / Free Services
|
Carizon specializes in children’s mental health, youth engagement and development, family violence services, individual and family counselling, parental ...
400 Queen St. S., Kitchener, ON, N2G 1L2 Map
519-743-6333
Area Served: Waterloo Regional Municipality
|
All ages
|
|
If your family has social, emotional and behavioural concerns, Carizon can help. We provide programs and services for children, youth and families affected by ...
400 Queen St. S, Kitchener, ON, N2G 1W7 Map
519-743-6333
Area Served: Waterloo Regional Municipality
|
All ages
|
|
A not for profit, multi-faith counselling agency committed to strengthening emotional and spiritual well-being. Individual, children, couples counselling. Art & Play Therapy Available.
177 Albert Street, Waterloo, ON, N2L 3T4 Map
519-884-3305
Area Served: Waterloo Regional Municipality
|
All ages
|
|
We offer professional and confidential counselling services that are based on the goals that you seek to achieve. Some of our areas of expertise include: ...
18 Walnut Street, Cambridge, ON, N1R 2E7 Map
519-621-5090
Area Served: Waterloo Regional Municipality
|
6 years and up
|
|
Provides centralized access for families and young people in Waterloo Region who are looking for assistance and services such as:
*Centralized intake for all ...
1770 King St. E, Kitchener, ON, N2G 2P1 Map
519-749-2932
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
|
KW Counselling Services is a multi-service agency providing individual, family, group and outreach supports to the community. Inspired by a deep commitment to ...
480 Charles Street East, Kitchener, ON, N2G 4K5 Map
519-884-0000
Area Served: Waterloo Regional Municipality
|
All ages
|
|
A multi-service agency offering counselling supports to individuals, couples and families in Waterloo Region. In addition to our counselling work we offer a ...
480 Charles Street, East, Kitchener, ON, N2G 4K5 Map
519-884-0000 x222
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Provides a complete range of preventative and supportive interventions for children, adolescents and their families who are coping with behavioural, emotional ...
285 Benjamin Rd, Waterloo, ON, N2J 3Z4 Map
519-884-1470
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
|
A joint initiative between Carizon and Lutherwood, Front Door provides centralized access for families and young people in Waterloo Region who are looking for ...
1770 King Street East, Kitchener, ON, N2G 2P1 Map
519-749-2932
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
|
Holistic wellness centre, providing counselling services for individuals, couples and families. We also have a holistic nutritionist working to help support mental health through nutrition.
7 Thorne Street, Cambridge, ON, N1R 1S3 Map
519-267-7900
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Cultural and faith-based counselling is offered to clients who want to find healing by returning to their faith and cultural roots. By talking to a qualified ...
65 Hanson Avenue, Kitchener, ON, N2C 2H6 Map
529-772-4399 x3
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Provides free counselling and therapy for status Natives 18+ throughout Ontario.
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
|
18 years and up
|
|
PSPNET provides free and confidential internet delivered cognitive behavioural therapy (iCBT) to current and former Public Safety Personnel (PSP) in ...
ON, Canada
306-337-7233
Area Served: Canada
|
18 years and up
|
Private Practice Professionals and Commercial Businesses
|
295 Weber, Waterloo, ON, N2J 3H8 Map
519-745-4141
Areas Served: Waterloo Regional Municipality, Halton Regional Municipality, Middlesex County
Accepting patients: Yes
|
5 years and up
|
|
Patrica Bidgood & Associates
900 Guelph St, Kitchener, ON, N2H 5Z6 Map
519-716-3093
Area Served: Waterloo Regional Municipality
|
12 years and up
|
|
Oakwood Counselling
32 Grand Ave. South, Cambridge, ON, N1S 1P9 Map
519-803-6999
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Thyra Calvert, MSc
60 Bridgeport Rd. East, Waterloo, ON, N2J 2J8 Map
226-773-4783
Areas Served: Waterloo Regional Municipality, Ottawa-Carleton
|
12 years and up
|
|
112 Hespler Road, Cambridge, ON, N1R 3G8 Map
519-740-7792
Area Served: Waterloo Regional Municipality
Accepting patients: Unknown
|
All ages
|
|
Cameron Counselling
Fort Erie, ON, L2A 5M6 Map
289-228-3006
Areas Served: Niagara Regional Municipality, Ontario
Accepting patients: Yes
|
16 years and up
|
|
420 Weber Street North, Waterloo, ON, N2L 4E7 Map
519-746-9062
Area Served: Waterloo Regional Municipality
|
12 years and up
|
|
29-279 Weber St. N., Waterloo, ON, N2J 3H8 Map
519-880-2178
Area Served: Waterloo Regional Municipality
|
7 years and up
|
|
55 Erb Street East, Waterloo, ON, N2J 4K8 Map
519-725-1748
Area Served: Waterloo Regional Municipality
|
All ages
|
|
At The Root Counselling
379 Queen St. South, Kitchener, ON, N2G 1W6 Map
519-804-1880
Area Served: Waterloo Regional Municipality
|
16 years and up
|
|
19 Thorne Street, Cambridge, ON, N3R 1S3 Map
1-888-699-7817
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Transformation Counselling
22 King St S, Waterloo, ON, N2J 1N8 Map
226-808-8283
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Gisele Hauser
74 Glenmorris St, Cambridge, ON, N1S 2Y5
705-331-9449
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Out of the Box Counselling & Collaborations
67 Hohner Avenue, Kitchener, ON, N2H 5V7 Map
226-698-5646
Area Served: Waterloo Regional Municipality
|
12 years and up
|
|
93 Bridgeport Road East, Waterloo, ON, N2J 2K2 Map
519-513-9216
Area Served: Waterloo Regional Municipality
|
11 years and up
|
|
Your Way Counselling Services
245 Frederick Street, Kitchener, ON, N2H 2M7 Map
519-404-3505
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Andrea Kauppinen Psychotherapy
404 King Street West, Kitchener, ON, N2G 4Z9 Map
519-584-0804
Area Served: Waterloo Regional Municipality
Accepting patients: Unknown
|
All ages
|
|
Vive la Vita Therapies
421 Greenbrook Drive, Kitchener, ON, N2M 4K4 Map
226-600-1714
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Accendus Group
Oakville, ON
226-808-0487
Areas Served: Waterloo Regional Municipality, Halton Regional Municipality, Peel Regional Municipality
|
All ages
|
|
Marigold Whole Life Counselling
38 Grand Ave. S., Cambridge, ON, N1S 2L6 Map
519-267-7900
Area Served: Waterloo Regional Municipality
|
12 years and up
|
|
Matlock Corley Community Solutions
420 Weber Street N., Waterloo, ON, N2L 4E7 Map
519-778-1520
Area Served: Waterloo Regional Municipality
Accepting patients: Unknown
|
18 years and up
|
|
Nith River Counselling
800 Franklin Blvd, Cambridge, ON, N1R 7Z1 Map
226-755-2265
Area Served: Waterloo Regional Municipality
|
14 years and up
|
|
90 Blucher St, Kitchener, ON, N2H 5V1 Map
519-589-1550
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Attune Counselling Waterloo
420 Erb St W, Waterloo, ON, N2L 6K6
519-807-6157
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
|
18 years and up
|
|
10 Alpine Court, Kitchener, ON Map
519-576-6701
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Midtown Counselling
90 Blucher Street, Kitchener, ON, N2H 5V1 Map
519-589-1550
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Lisa Sangster Counselling
ON, Canada
226-600-6668
Area Served: Waterloo Regional Municipality
|
16 years and up
|
|
177 Victoria Street North, Kitchener, ON, N2H 5C5 Map
226-829-6671
Area Served: Waterloo Regional Municipality
Accepting patients: Please ask for an available clinician.
|
All ages
|
|
Parachute Therapy & Wellness
ON, Canada
226-790-4055
Area Served: Waterloo Regional Municipality
|
7 years and up
|
|
22 King St S, Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
|
16 years and up
|
|
22 King St S, Waterloo, ON, N2J 1N8 Map
519-954-4900
Area Served: Waterloo Regional Municipality
|
All ages
|
|
22 King Street South, Waterloo, ON, N2J 1N8 Map
226-476-0276
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Young Solutions
6227 8th Line East, Ariss, ON, N0B 1B0 Map
519-505-2550
Area Served: Waterloo Regional Municipality
|
All ages
|
|
2349 Fairview Street, Burlington, ON, L7R 2E3 Map
905-512-9017
Area Served: Central West
|
2 years and up
|
|
ON, Canada
416-777-9933
Area Served: Canada
|
18 years and up
|
Day treatment programs
Publicly Funded / Free Services
|
Carizon specializes in children’s mental health, youth engagement and development, family violence services, individual and family counselling, parental ...
400 Queen St. S., Kitchener, ON, N2G 1L2 Map
519-743-6333
Area Served: Waterloo Regional Municipality
|
All ages
|
|
If your family has social, emotional and behavioural concerns, Carizon can help. We provide programs and services for children, youth and families affected by ...
400 Queen St. S, Kitchener, ON, N2G 1W7 Map
519-743-6333
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Provides a complete range of preventative and supportive interventions for children, adolescents and their families who are coping with behavioural, emotional ...
285 Benjamin Rd, Waterloo, ON, N2J 3Z4 Map
519-884-1470
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
Drop-in centres
Publicly Funded / Free Services
|
KW Counselling Services is a multi-service agency providing individual, family, group and outreach supports to the community. Inspired by a deep commitment to ...
480 Charles Street East, Kitchener, ON, N2G 4K5 Map
519-884-0000
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Provides a complete range of preventative and supportive interventions for children, adolescents and their families who are coping with behavioural, emotional ...
285 Benjamin Rd, Waterloo, ON, N2J 3Z4 Map
519-884-1470
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
Walk-In Counselling
Publicly Funded / Free Services
|
Carizon specializes in children’s mental health, youth engagement and development, family violence services, individual and family counselling, parental ...
400 Queen St. S., Kitchener, ON, N2G 1L2 Map
519-743-6333
Area Served: Waterloo Regional Municipality
|
All ages
|
|
If your family has social, emotional and behavioural concerns, Carizon can help. We provide programs and services for children, youth and families affected by ...
400 Queen St. S, Kitchener, ON, N2G 1W7 Map
519-743-6333
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Provides centralized access for families and young people in Waterloo Region who are looking for assistance and services such as:
*Centralized intake for all ...
1770 King St. E, Kitchener, ON, N2G 2P1 Map
519-749-2932
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
|
A multi-service agency offering counselling supports to individuals, couples and families in Waterloo Region. In addition to our counselling work we offer a ...
480 Charles Street, East, Kitchener, ON, N2G 4K5 Map
519-884-0000 x222
Area Served: Waterloo Regional Municipality
|
All ages
|
|
A joint initiative between Carizon and Lutherwood, Front Door provides centralized access for families and young people in Waterloo Region who are looking for ...
1770 King Street East, Kitchener, ON, N2G 2P1 Map
519-749-2932
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
|
Cultural and faith-based counselling is offered to clients who want to find healing by returning to their faith and cultural roots. By talking to a qualified ...
65 Hanson Avenue, Kitchener, ON, N2C 2H6 Map
529-772-4399 x3
Area Served: Waterloo Regional Municipality
|
All ages
|
Housing and Home Supports
Publicly Funded / Free Services
|
Provides a complete range of preventative and supportive interventions for children, adolescents and their families who are coping with behavioural, emotional ...
285 Benjamin Rd, Waterloo, ON, N2J 3Z4 Map
519-884-1470
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
Self-help, Mutual Aid and Support Groups
Publicly Funded / Free Services
|
We offer professional and confidential counselling services that are based on the goals that you seek to achieve. Some of our areas of expertise include: ...
18 Walnut Street, Cambridge, ON, N1R 2E7 Map
519-621-5090
Area Served: Waterloo Regional Municipality
|
6 years and up
|
|
Holistic wellness centre, providing counselling services for individuals, couples and families. We also have a holistic nutritionist working to help support mental health through nutrition.
7 Thorne Street, Cambridge, ON, N1R 1S3 Map
519-267-7900
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Providing information about Tourette Syndrome and its associated disorders (ADHD, Anxiety, OCD, sensory, etc). Information on how to navigate the education ...
ON, Canada
Area Served: Waterloo Regional Municipality
|
All ages
|
|
* Community Based, Adult, Mental Health, Social Rehabilitation Organization, and a Consumer/Survivor Initiative supported by the Central West LHIN, with ...
239 Queen Street East, Brampton, ON, L6W 4B6 Map
905-452-1002
Areas Served: Central West, Peel Regional Municipality
|
All ages
|
Private Practice Professionals and Commercial Businesses
|
177 Victoria Street North, Kitchener, ON, N2H 5C5 Map
226-829-6671
Area Served: Waterloo Regional Municipality
Accepting patients: Please ask for an available clinician.
|
All ages
|
Finances and Money
Publicly Funded / Free Services
|
Provides a complete range of preventative and supportive interventions for children, adolescents and their families who are coping with behavioural, emotional ...
285 Benjamin Rd, Waterloo, ON, N2J 3Z4 Map
519-884-1470
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
Community Health and Resource Centres
Publicly Funded / Free Services
|
A joint initiative between Carizon and Lutherwood, Front Door provides centralized access for families and young people in Waterloo Region who are looking for ...
1770 King Street East, Kitchener, ON, N2G 2P1 Map
519-749-2932
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
Private Practice Professionals and Commercial Businesses
|
Midtown Counselling
90 Blucher Street, Kitchener, ON, N2H 5V1 Map
519-589-1550
Area Served: Waterloo Regional Municipality
|
All ages
|
General Community Mental Health Services
Publicly Funded / Free Services
|
If your family has social, emotional and behavioural concerns, Carizon can help. We provide programs and services for children, youth and families affected by ...
400 Queen St. S, Kitchener, ON, N2G 1W7 Map
519-743-6333
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Provides centralized access for families and young people in Waterloo Region who are looking for assistance and services such as:
*Centralized intake for all ...
1770 King St. E, Kitchener, ON, N2G 2P1 Map
519-749-2932
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
|
KW Counselling Services is a multi-service agency providing individual, family, group and outreach supports to the community. Inspired by a deep commitment to ...
480 Charles Street East, Kitchener, ON, N2G 4K5 Map
519-884-0000
Area Served: Waterloo Regional Municipality
|
All ages
|
|
A multi-service agency offering counselling supports to individuals, couples and families in Waterloo Region. In addition to our counselling work we offer a ...
480 Charles Street, East, Kitchener, ON, N2G 4K5 Map
519-884-0000 x222
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Provides a complete range of preventative and supportive interventions for children, adolescents and their families who are coping with behavioural, emotional ...
285 Benjamin Rd, Waterloo, ON, N2J 3Z4 Map
519-884-1470
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
|
A joint initiative between Carizon and Lutherwood, Front Door provides centralized access for families and young people in Waterloo Region who are looking for ...
1770 King Street East, Kitchener, ON, N2G 2P1 Map
519-749-2932
Area Served: Waterloo Regional Municipality
|
Up to 18 years
|
|
* Community Based, Adult, Mental Health, Social Rehabilitation Organization, and a Consumer/Survivor Initiative supported by the Central West LHIN, with ...
239 Queen Street East, Brampton, ON, L6W 4B6 Map
905-452-1002
Areas Served: Central West, Peel Regional Municipality
|
All ages
|
Private Practice Professionals and Commercial Businesses
|
295 Weber, Waterloo, ON, N2J 3H8 Map
519-745-4141
Areas Served: Waterloo Regional Municipality, Halton Regional Municipality, Middlesex County
Accepting patients: Yes
|
5 years and up
|
|
Tapestry Counselling & Consulting
9 Samuel Street, Kitchener, ON, N2H 1N9 Map
226-606-9016
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Oakwood Counselling
32 Grand Ave. South, Cambridge, ON, N1S 1P9 Map
519-803-6999
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Vive la Vita Therapies
421 Greenbrook Drive, Kitchener, ON, N2M 4K4 Map
226-600-1714
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Marigold Whole Life Counselling
38 Grand Ave. S., Cambridge, ON, N1S 2L6 Map
519-267-7900
Area Served: Waterloo Regional Municipality
|
12 years and up
|
|
90 Blucher St, Kitchener, ON, N2H 5V1 Map
519-589-1550
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Mindframe Psychology Centre
6655 Kitimat Road, Mississauga, ON, L5N 6J4 Map
905-334-7832
|
All ages
|
|
Midtown Counselling
90 Blucher Street, Kitchener, ON, N2H 5V1 Map
519-589-1550
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Sota Psychotherapy
92 Westhead Road, Toronto, ON, M8W 4S3
647-340-1222
|
All ages
|
|
ON, Canada
416-777-9933
Area Served: Canada
|
18 years and up
|
Other
Publicly Funded / Free Services
|
Here 24/7 is your front door to the addictions, mental health and crisis services provided by 12 agencies across Waterloo Wellington. All you need to do is ...
ON, Canada
519-821-3582
Areas Served: Waterloo Regional Municipality, Wellington County
|
All ages
|
|
The Child and Parent Resource Institute (CPRI) is directly operated by the Ministry of Children, Community and Social Services.
CPRI provides ...
600 Sanatorium Road, London, ON, N6H 3W7 Map
519-858-2774
Areas Served: Ontario, Middlesex County
|
Up to 18 years
|
|
Looking for a psychologist? The Canadian Register of Health ServicePsychologists (CRHSP) has a national directory of qualified psychology providers.
72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
|
All ages
|
|
Professional association of clinicians, scientists and technologists formed in 1986.
The website has resources including:
* Various useful pamphlets on ...
1111 St. Urbain, Montréal, QC, H2Z 1Y6 Map
Area Served: Canada
|
All ages
|
|
Professional association that provides psychotherapy training to nurses.
NOTE: Does not provide direct psychotherapy services to the general public.
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Virtual,and inperson with safe distancing 18 Queen Street East, Brampton, ON, L6V 1A2
647-676-8467
Areas Served: Canada, Peel Regional Municipality
|
All ages
|
Private Practice Professionals and Commercial Businesses
|
Esanju Bonga Counselling Services
1760 Erb's Rd., St. Agatha, ON, N0B 2L0 Map
519-746-2323 x306
Areas Served: Waterloo Regional Municipality, Perth County
|
5 years and up
|
|
Pelvic Resilience
625 King Street East, Kitchener, ON, N2G 2M2 Map
226-748-0021
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Transformation Counselling
22 King Street South, Kitchener, ON, N2J 1N8
519-954-4900
Area Served: Waterloo Regional Municipality
|
All ages
|
|
Pierce Health Services
445 Beechwood Place, Waterloo, ON, N2T 1Z2 Map
519-501-7540
Area Served: Waterloo Regional Municipality
Accepting patients: Yes
|
All ages
|
|
18 Wynford Drv, Toronto, ON, M3C 3S2 Map
416-939-4290
Areas Served: Toronto, Central West
|
18 - 65 years
|
|
5115 Harvester Rd, Burlington, ON, L7L 0A3 Map
905-633-9000
|
All ages
|
|
22678 Johnston Line, Rodney, ON, N0L 2C0
905-717-5921
Area Served: Canada
|
19 years and up
|
