Ottawa-Carleton, ON
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Brainspotting (BSP)

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Brainspotting (BSP) is relatively newer type of psychological treatment developed to help people with stress, anxiety and trauma. In many people, standard talking therapies are not effective, perhaps because their logical and emotional brains are overwhelmed by the stress and trauma. In brainspotting, the target is the survival (‘subcortical’) brain, with the use of focused mindfulness and specific eye movements. This allows painful, distressing memories to be processed so that they are no longer distressing, allowing people to heal from past traumatic experiences.

 

Publicly Funded / Free Services

Registered, not-for-profit organization established to provide a range of comprehensive services for individuals who have experienced sexual abuse or other ... more
265 Carling, Ottawa, ON, K1S 2E1 Map
613-233-4929
Areas Served: Ottawa-Carleton, Capitale-Nationale
All ages
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Christian Counselling Ottawa offers a full range of individual, couple, and family therapy services in areas of* Trauma * Depression * Anxiety * Abuse * ... more
63 Glencoe St, Ottawa, ON, K2H 8S5 Map
613-729-8454 x0
Area Served: Ottawa-Carleton
3 years and up
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The Assertive Community Treatment Team (ACTT) helps people with complex, long-term and serious psychiatric illness involving multiple hospitalizations of a ... more
1145 Carling Ave, Ottawa, ON, K1Z 7K4 Map
613-722-6521 x7325
Area Served: Ottawa-Carleton
All ages
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A online directory of qualified therapists in who offer Reduced Rate and Sliding Scale services in Canada. Serving Vancouver, Calgary, Edmonton, Toronto, Montreal, Ottawa, Winnipeg, and beyond. more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Counsellors and Therapists are available if you are looking for some support with feelings of isolation, loss, strained relationships, work challenges, addictions, or anything else. Please reach out if you need someone to talk to.
ON, Canada
Area Served: Canada
All ages
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Private Practice Professionals and Commercial Businesses

2948 Baseline Rd., Ottawa, ON, K2H 8T5 Map
613-601-1475
Area Served: Ottawa-Carleton
2 years and up
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437 Gilmour Street, Ottawa, ON, K2P 0R5 Map
613-230-4709
Area Served: Ottawa-Carleton
16 years and up
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The Child, Adolescent, and Family Centre of Ottawa (CAFCO)
1181 Hunt Club Rd, Ottawa, ON, K1V 8S4 Map
613-567-0777
Area Served: Ottawa-Carleton
All ages
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good idea therapy
1279 Willowdale Avenue, Ottawa, ON, K1H 7S7
613-298-2322
Area Served: Ottawa-Carleton
16 years and up
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ON, Canada
Area Served: Ottawa-Carleton
All ages
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98 Centrepointe Drive, Nepean, ON, K2G 6B1
613-228-1174
Area Served: Ottawa-Carleton
All ages
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63 Glencoe St, Ottawa, ON, K2H 8S5 Map
613-729-8454
Area Served: Ottawa-Carleton
All ages
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Andrew Duncan
2025 Arch, Ottawa, ON, K1G 2G9
613-862-8532
Area Served: Ottawa-Carleton
18 - 80 years
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Turning Corners Psychological Services
2186A Thurston Drive, Ottawa, ON, K1G 6E1 Map
613-321-0642
Area Served: Ottawa-Carleton
All ages
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18 Louisa Street, Ottawa, ON, K1R 6Y6 Map
613-853-9612
Area Served: Ottawa-Carleton
All ages
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Dr. Mary Hogan-Finlay
436 Maclaren Steet, Ottawa, ON, K2P 0M8 Map
1-613-230-5855
Area Served: Ottawa-Carleton
18 years and up
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160 Preston Street, Ottawa, ON, K1R 7P7 Map
613-688-3230
Area Served: Ottawa-Carleton
18 - 65 years
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OttawaTherapy.org
99 Kakulu Drive, Kanata, ON Map
613-447-5041
Area Served: Ottawa-Carleton
All ages
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Ottawapsychotherapist.com
164 Second Avenue, Ottawa, ON, K1S 2H7 Map
613-552-0622
Area Served: Ottawa-Carleton
All ages
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Courage to Thrive
ON, Canada
613-518-4152
Area Served: Ottawa-Carleton
All ages
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The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
Areas Served: Fraser, Ontario, British Columbia
All ages
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2197 Riverside Drive, Ottawa, ON, K1H 7X8 Map
613-714-0662
Area Served: Ottawa-Carleton
Up to 65 years
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2197 Riverside Dr, Ottawa, ON, K1H 7X8 Map
613-714-0662
Area Served: Ottawa-Carleton
All ages
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2277 Riverside Drive, Ottawa, ON, K1H 7X6 Map
613-737-1194
Area Served: Ottawa-Carleton
All ages
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444 Maclaren Ave, Ottawa, ON, K2P 0M8 Map
613-558-8449
Area Served: Ottawa-Carleton
12 years and up
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Resource Lists by Other Organizations
Ottawa Public Health (OPH)
Catchment: Ottawa-Carleton
The Resource Guide – Greater Ottawa Area [PDF 11.8 MB] reflects mental health resources and supports located throughout the Ottawa area (Champlain LHIN). This guide is not an exhaustive list of all supportive services, but rather a starting point – feel free to explore how these resources could assist you (the caregiver) or the person you care for (child, youth, adult, older adult) on the journey to recovery.
Posted: Sep 22, 2016
Language: EN,FR
Catchment: Ottawa-Carleton
Concise list of mental health and addictions services in Ottawa area.
Posted: Dec 10, 2018
Language: EN,FR
LigneSanteChamplain.ca
Catchment: Ottawa-Carleton
Posted: Jul 4, 2014
Language: EN,FR
Children's Hospital of Eastern Ontario (CHEO)
Catchment: Ottawa-Carleton
A map of child/youth mental health services in Ottawa, Ontario, Canada. If printed out, it is meant to be printed out on legal size and poster size, and posted in waiting areas or in a clinic.
Posted: Mar 17, 2017
Language: EN
Catchment: Ottawa-Carleton
Concise list of Ottawa area mental health resources for youth prepared by Youthnet, a program of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 22, 2015
Language: EN,FR
Catchment: Ottawa-Carleton
Longer list of Ottawa area mental health resources prepared by Youthnet, a progam of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 23, 2015
Language: EN
Catchment: Ottawa-Carleton
List of Ottawa community resources for transitional aged youth (age 16-24).
Posted: May 13, 2015
Language: EN
Catchment: LHIN Champlain
“Red Flags” is a Quick Reference Guide for Early Years professionals.Red Flags outlines a range of functional indicators or domains commonly used to monitor healthy child development, as well as potential problem areas for child development. It is intended to assist in the determination of when and where to refer for additional advice, formal assessment and/or treatment.
Posted: Sep 28, 2015
Language: EN
Catchment: LHIN Champlain
"From Rollercoaster to Recovery" is a detailed guide for families and individuals on how to navigate the addictions and mental health system in the Champlain LHIN.
Posted: May 2, 2013
Language: EN,FR
Ottawa Public Health (OPH)
Catchment: LHIN Champlain
List of mental health resources and supports located throughout the Ottawa area (Champlain LHIN).
Posted: Aug 16, 2017
Language: EN,FR
Catchment: Ontario
List of aboriginal mental health services in Ontario created by the Ontario Aboriginal Health Advocacy Initiative (OAHAI).
Posted: Sep 16, 2015
Language: EN
Children's Mental Health Ontario (CMHO)
Catchment: Ontario
CMHO has list of child/youth mental health services for communities throughout Ontario.
Posted: Sep 1, 2020
Language: EN
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