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As part of a collaboration between the University of Guelph and McGill University, we are a non-profit outreach initiative providing information and resources about self-injury to those who self-injure, those who have recovered, and those who want to help.
University of Guelph and McGill University
Audience: Public (www.ementalhealth.ca), Primary Care (primarycare.ementalhealth.ca)
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Information about self-compassion from Dr. Kristin Neff, expert and researcher on self-compassion.
Audience: Public (www.ementalhealth.ca)
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Self-care is an important part of wellness and even more important when we go through difficult and stressful times in our lives..
Santé mentale en milieu scolaire Ontario
Audience: Public (www.ementalhealth.ca)
Resource type: ,
A self-care manual to help employees and businesses cope with depression and mood problems at work. People can use it to identify whether they are experiencing depression or depressed mood, and apply practical strategies to reduce effects on work satisfaction and performance.
BC Mental Health and Addiction Services (BCMHAS)
Audience: Public (www.ementalhealth.ca)
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Self-help toolkit gives information on depression and offers skills to fight against depression.
BC Ministry of Children and Family Development (MCFD)
Audience: Public (www.ementalhealth.ca)
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Information and resources to help children with pain and/or sleep problems, their parents and healthcare providers.
When children and young people have pain and/or cannot sleep, they can have various difficulties * school performance and attendance suffer * making friends can be more difficult * disruptive, aggressive and other negative behaviors are more likely * learning and concentration are harder * depression and misuse of alcohol and drugs is more likely * managing chronic health conditions becomes harder * injuries take longer to heal and illnesses last longer * loneliness, isolation & poor self-esteem are more likely * the whole family is effected by disrupted schedules and they may develop sleep problems themselves.
Department of Occupational Therapy, University of Alberta
Audience: Public (www.ementalhealth.ca)
Resource type: ,
Numerous resources about OCD including Self-Help Home Toolkit and General Self-Help Strategies.
Anxiety BC
Audience: Public (www.ementalhealth.ca)
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Created by experts in prenatal education, child development and parenting, the Parenting Partnership’s Welcome to Parenting program is designed to give you all the critical information you need to experience pregnancy and parenthood in the most positive way possible - to help you become the parents you dream of being!
The program has been rigorously tested and evaluated with expectant and new parents just like you. Leading program designers, researchers and parent educators designed this course to reflect exactly what expectant and new parents need and want to know as they experience pregnancy and parenthood.
All class content has been filtered by experts to reflect all current and relevant information and strategies for expectant and new parents!
Parenting Partnership
Audience: Public (www.ementalhealth.ca)
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The Circle of Security is a relationship based early intervention program designed to enhance attachment security between parents and children. Decades of university-based research have confirmed that secure children exhibit increased empathy, greater self-esteem, better relationships with parents and peers, enhanced school readiness, and an increased capacity to handle emotions more effectively when compared with children who are not secure.
Cirlce of Security International
Audience: Public (www.ementalhealth.ca)
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Online service to help you find the help you need for depression, anxiety, and other mental health and substance use conditions. This includes:
* Local support groups and health services within Vancouver, Richmond, and Coastal communities
* Online information pages and workbooks provided through BC Partners for Mental Health and Addictions Information and other trusted BC sources
* Self-help or supported self-help programs such as the BC Canadian Mental Health Association’s Bounce Back® Online (available without a doctor’s referral)
* Valuable resources for friends and family members seeking information for their loved ones.
Vancouver Coastal Health/ Providence Health Care
Audience: Public (www.ementalhealth.ca)
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