Equilibrium is a Toronto-based mental health and wellness centre (operating virtually at the moment with a west-end clinic to come) offering individual therapy, group therapy and a variety of additional wellness-focused services in a warm and welcoming environment.
We are here to help with a variety of challenges. Some of these include:
Difficulties regulating emotions
Grief and loss
Borderline Personality Disorder
PTSD or trauma
Eating disorders/body image issues
Chronic pain or insomnia
We implement a variety of treatment modalities including Dialectical Behaviour Therapy (DBT), Cognitive Behavioural Therapy (CBT), Prolonged Exposure for PTSD (PE), as well as mindfulness and compassion based approaches.
Ages served: 13 years and up
Languages served: English
Area Served: Toronto