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Pandemic (e.g. COVID/Coronavirus), Disasters and Related Emergencies

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Mental Wellness and Resiliency while Coping with the Coronavirus/COVID Pandemic
“I wish it need not have happened in my time,” said Frodo. “So do I,” said Gandalf, “and so do all who live to see such times. But that is not for them to decide. All we have to decide is what to do with the time that is given us.” -- J.R.R. Tolkien – The Fellowship of The Ring Introduction Dealing with COVID is stressful. For most of us, the measures being taken with COVID have been unprecedented in how disruptive they are to our lives, our families and our friends. On the one hand, it is understandable that anyone would feel stressed out by the current situation. On the other hand, overreacting and coping in negative ways are ...
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Pandemic Parenting: Tips for Parents and Caregivers (2020 version)
Introduction Coronavirus (COVID-19) has been extremely stressful for us as caregivers and parents. We have the responsibility of supporting our children and youth during this time. And we have the stress of having to manage finances and work responsibilities.   The good news is that there are many healthy strategies that we can do to support our kids, and survive as parents during this stressful time. Looking for Basic Needs? Do you need a food bank? Call 211 ( or Food Banks Canada ( Do you need shelter and housing? Call 211 ...
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