Pens and Paints: Art based program that focuses on coping with stress through visual arts and creative writing.
Winter Wellness: Activity based program that runs in the winter. Youth learn how physical activity can help them cope with stress through snowboarding, skating, snowshoeing among other winter-based activities.
Rooted: Activity based program that runs in the summer that focuses on outdoor physical activity such as hiking or canoeing, as well as, touring farms and exploring nature as a way of learning about mental health and learning coping strategies.
Mindfulness: This program encourages youth to discover oneself and allows them to recharge through mindfulness, yoga, creative projects and discussion with peers. Most of all, it teaches youth the key aspect of mental health maintenance which is self care. This program is for youth 15 and older.
Ages served: 13 - 20 years
Languages served: English, French