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Tip of the Week

Skip the gym and get outside instead. Increased exposure to natural environments and participation in outdoor activities is a natural antidepressant.

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Featured Info Sheets

Self-Compassion: More Important Than Self-Esteem, and Perhaps the Key to Mental Health

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Community Bulletins

Thanks to all your support, 1door4care is now a reality!

Provincial funding announced on Mar 14, 2018 for building a new facility at CHEO-OCTC for children and youth with mental health, autism, developmental and rehabilitation health needs.

http://1door4care.ca

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News

Forensic psychiatrist testifies at sentencing hearing for Quebec mosque shooter...

Depression: Exercise decreases the chance of developing depression later in life

Wait times for youth mental-health services in Saskatchewan 'are shameful,' says children's advocate

Toronto van attack ? no mental health concerns raised about alleged attacker, defence minister says

How one family is educating students, teachers on mental health

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Events Calendar

Social Skills Program (Ages 7-9)