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Tip of the Week

Skip the gym and get outside instead. Increased exposure to natural environments and participation in outdoor activities is a natural antidepressant.

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Featured Info Sheets

Self-Compassion: More Important Than Self-Esteem, and Perhaps the Key to Mental Health

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Community Bulletins

Thanks to all your support, 1door4care is now a reality!

Provincial funding announced on Mar 14, 2018 for building a new facility at CHEO-OCTC for children and youth with mental health, autism, developmental and rehabilitation health needs.

http://1door4care.ca

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News

Man Shot While Holding Hostage Had Claimed Mental Illness

Actor Wil Wheaton opens up about mental illness before his visit to Calgary

Mental health care for new mums 'needs work'

Surprise! Reddit Is Actually Helping People Battle Mental Illness

Local mental health and addictions at a crisis says social service agency

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Events Calendar

Kathy Steele, MN, CS: A Practical, Integrative Approach to...