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Tip of the Week
Drink moderate amounts of coffee to improve your mood. Moderate caffeine drinkers (those who drink less than six 100ml cups a day) can enjoy increased energy levels and fewer depressive symptoms than their peers.
Ottawa Colouring Book for Anyone
The Ottawa Colouring Book for Anyone is a book of art created by persons of all ages from Ottawa. Please purchase a copy in order to support A.R.T. in Action Ottawa, a registered charity.
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Introduction to Animal-Assisted Interventions
Nov 23, 2018