Find Mental Health Help in Your Area
Tip of the Week
Want to be happy AND successful? Instead of being self-critical to push yourself to do better, try self-compassion instead -- treating yourself with the same loving kindness that you might treat someone that you care about. Side effects include happiness and improved self-esteem.
Community Bulletins
Eastern Ontario Tornado of Sep 2018: Looking for Help?
Looking for help in the aftermath of the tornado? The Ottawa Citizen has information and resources.
Help us help you!
Rick Green at The University of Ottawa
Oct 18, 2018
Children's Sibling Group
Oct 20, 2018 to Jan 19, 2019
