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Abuse and Domestic Violence
What is Abuse and Domestic Violence? Abuse is behaviour used to intimidate, isolate, dominate or control another person. It may be a pattern of behaviour or it may be a single incident. Abusive behaviour might involve acts or words or even neglect.   Abuse can be physical, sexual, emotional, psychological or financial: Physical abuse is when someone hurts you physically in any way. It includes hitting, kicking, slapping, pinching, cutting, stabbing, and shooting. All of these examples are assault, which is a crime in Canada and the United States. Sexual touching or sexual activity is abuse if you do not consent or if ...
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Anger
Does any of this sound like you? Traffic is terrible today! It's making me very IRRITATED. My tax return is so complicated. It's making me very FRUSTRATED. I can't believe my mother would say something like that I'm really ANNOYED that my neighbour's garbage keeps getting strewn all over the alley! That driver just cut me off. I'm really IRATE about it! I'm so ANGRY! Read on to find out if you have a problem with managing your anger and what to do about it. Anger and Positive Change ANGER is an emotion that tells us someone or something has interfered with our goals, ...
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Anxiety in Adults
Do I Have an Anxiety Disorder? Do you find that that many of the following apply to you... I am often startled by the smallest thing I worry that something terrible will happen to me or others I am easily irritable I get sudden fears of dying or doing something out of control I often worry that something has not been done correctly even though I know I completed the task properly I am extremely worried about disease (e.g. germs, infections, dirt, dust, contaminates, cleanliness) I need constant reassurance I often find myself doing things repeatedly (e.g. hand washing, showering, tooth ...
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Bullying in Children and Youth: Guide for Caregivers
What is Bullying? Bullying is a form of aggression in which one individual is exposed to deliberately harmful actions by a more aggressive person.  Bullying can be physical (e.g., hitting, pushing, tripping), verbal (e.g., name calling, insults, put-downs), social (e.g., social isolation, rumours) or cyber (e.g., threats or insults spread through internet or cell phone).   It is also possible for the same child to be both a bully and a victim. There are also "provocative victims" (term coined by Olweus, 2001), who display negative behaviours that annoy bullies and lead them to take action.   School ...
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Fear of Vomiting (Emetophobia) in Children and Youth
What is the Fear of Vomiting (Emetophobia)? It is normal to dislike the thought of vomiting, but for someone with emetophobia, the thought of vomiting is so terrifying that it can end up controlling a person's life.   The person may: Avoid going out, due to fear of vomiting Avoid eating in public places (such as restaurants), or with other people Avoid any place or situation where there is the slightest possibility that the person (or others) may vomit Become upset even at the mere mention of the word ‘vomit,' or synonyms like ‘throw up', ‘barf,' ‘puke,' ...
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Relationships
Introduction In our lives, we have many relationships, and all of these make a difference to our mental health. When our relationships go well, it helps our mental health. When we have problems with our relationships, it can cause stress and problems for our mental health.   Perhaps the most important relationship in our lives is our romantic relationship, i.e. the one that we have with our spouse, partner, husband, wife, boyfriend or girlfriend...   The following advice about our primary romantic relationship comes from the Gottman Institute, which is dedicated to the study of marital relationships -- what makes them, ...
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Stress
(Original title "Learn About... Stress", from the Canadian Mental Health Association, BC Division) Introduction You have a major deadline coming up tomorrow and you still have a ton of work to do. Your child’s principal called; your child is being disruptive…again. You have 12 people coming over for dinner this weekend and you still have no idea what you’re going to make. On top of everything else, your mother isn’t feeling well but refuses to go to the doctor. Your muscles are feeling tense, you find yourself nervously tapping your feet as you sit at your desk. Your thoughts keep racing around in your ...
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