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Event Name

Journey to Wholeness: Coming Home to the Self
For: General public, Professionals
Provided by: Grace Health Centre

Date and Time

Thu Sep 28 to Thu Dec 7, 2023 (This event is over)
7:00 - 8:30pm


Event Description

Journey of Wholeness: Coming Home to the Self is a virtual course to everyone. It is a psycho-education virtual course that offers skills learning and support groups to each participant.

Emotionally Focused Individual Therapy (EFIT) prioritizes emotions which are key to self-understanding and healing. When we can recognize our patterns of disconnection and emotional regulation, we can make sense of our emotions and use them as a compass for growth. We become unstuck and are open to new experiences and new connections that transform how we relate to ourselves and others.

The EFIT approach aims to help participants build secure and strong connections with their inner self and people you care about. This might help the participants feel more whole, confident, and competent. To heal from hurts and move forward, it is important to have a secure space and supportive attachment resources that help you be grounded.

By joining this group, we will guide you through experiences that help you make sense of your emotions to do just that.


Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Post-Traumatic Stress Disorder (PTSD), Trauma and Abuse
Bipolar Disorders
Borderline Personality Disorder (BPD)
Sleep Problems and Disorders
Attachment Problems
Mental Health in General
Last modified Aug 21, 2023 11:11am
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