I offer deeply compassionate client-centred services for adolescents and adults. I am trained in the evidence-based models of Psychodynamic, ACT, CBT, and Narrative therapy as well as the Creative Arts Therapies (Role theory, Psychodrama, Improv, etc.), and so interweave these modalities to best suit my client’s needs. My therapy approach goes beyond talk therapy, to also be embodied, creatively expressive, and somatically based. In this way emotions, memories, and presenting issues are explored and processed not only with words but with movement, metaphors, play, and body relaxation techniques.

I specialize in working with those experiencing grief or loss, identity challenges, family conflict, anxiety, and depression. I believe greatly in creating a safe space throughout the therapy journey and bring a trauma-informed and anti-oppressive approach to my sessions. I am passionate about disability visibility and being an ally in every shape and form.