Toronto, ON
Info Cart -
DISCLAIMER -- Private practice individuals are listed for informational purposes only. Although we do our best to ensure that only qualified professionals are listed in our directory, we do not have the ability to individually screen every listing. Prior to seeing any individual, it is recommended that you check with the appropriate professional organization to ensure their qualifications.
Israelstam, Jessica - Registered Psychotherapist, MEd
Jessica Israelstam, Registered Psychotherapist
Private practice (individual)
To suffer is human – but to grow and heal is also human. In life, you might experience stress, anxiety, self-criticism, anger, difficult transitions or relationships, sleep disturbance, chronic pain/health issues, and other challenges. Sometimes, you might feel so stuck or overwhelmed that your usual coping tools are not quite enough. It can be helpful to seek support from a professional who empowers you to overcome life’s challenges by helping you tap into your inner resources and develop new ones. I am a therapist with many years of experience offering such support.

I serve adults (age 18 and over) with diverse backgrounds. Using CBT, Mindfulness, ACT, and other therapies, I support clients in changing how they relate to themselves and their experiences; modifying unhelpful patterns of thinking and behaving; increasing their understanding of their emotions; and cultivating skills to improve mental health.

I use an integrative approach to tailor therapy to individuals’ unique needs and goals. I help clients find self-compassion and inner peace in the present moment while facing hardships. I value culturally sensitive, anti-oppressive, accessible therapy; and I endeavour to bring empathy, authenticity, insight, and calm into the therapy room and clients’ lives.
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Appointments via phone and video
120 Carlton St.
Toronto, ON, M5A 4K2 Map
Ages served: 18 years and up
Languages served: English
Fees: Yes ($160 per therapy hour (includes HST))
Gender: Female
Accepting patients: Yes
Area Served: Toronto
View in Google Maps
Enter your address (street, city, postal code) to get directions to this site

This resource is listed under these topics

Obsessive Compulsive Disorder (OCD)
Physical Disabilities
Counselling and Therapy
Solution-Focused Therapy (SFT)
Cognitive Behavioural Therapy (CBT)
Show All +
Last modified Aug 24, 2022 11:32am
Was the information on this page helpful?