Ontario, ON
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Acceptance and Commitment Therapy (ACT)

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ACT is a type of therapy that helps people by using  acceptance and mindfulness, along with commitment and behaviour-change strategies.

Publicly Funded / Free Services

The Ottawa Counselling and Psychotherapy Centre, located on the West side of Ottawa, is a group of psychotherapists and counsellors in Ottawa who offer ... more
356 Woodroffe ave, Ottawa, ON, K2A 3V6 Map
613-263-2344
Area Served: Ottawa-Carleton
All ages
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A not for profit, multi-faith counselling agency committed to strengthening emotional and spiritual well-being. Individual, children, couples counselling. Art & Play Therapy Available. more
177 Albert Street, Waterloo, ON, N2L 3T4 Map
519-884-3305
All ages
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Private Practice Professionals and Commercial Businesses

9640 Bayview Avenue, Richmond Hill, ON, L4C 9P7 Map
905-508-1130
Area Served: Toronto
All ages
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5000 Yonge Street, North York, ON, M2N 7E9 Map
416-231-4700 x1
Area Served: Toronto
17 years and up
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Om Counselling and Psychotherapy
7050A Bramalea Rd., Missisauga, ON, L5S 1T1 Map
416-666-9709
Area Served: Toronto
18 - 65 years
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232 Guelph St., Georgetown, ON, L7G 4B1 Map
905-877-4777
Area Served: Toronto
All ages
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1280 Finch Avenue West, Toronto, ON, M3J 3K6 Map
416-520-6910
All ages
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Mindful Solutions Clinic
320 Danforth Ave., Toronto, ON, M4K 1N8 Map
416-930-1593
Area Served: Toronto
18 years and up
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Brian Konik Psychotherapy and Consultation
14 St Joseph St, Toronto, ON, M4Y 1J7 Map
Area Served: Toronto
18 years and up
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Beth Mares Counselling
294 Main Street, Toronto, ON, M4C 4X5 Map
416-699-5515
Area Served: Toronto
18 years and up
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Beth Mares Counselling
294 Main, Toronto, ON, M4C 4X5 Map
416-699-5515
18 years and up
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Toronto, ON
416-560-6910
All ages
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1 Promenade Cir, Thornhill, ON, L4J 4P8 Map
647-444-6030
All ages
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1 Promenade Circle, Thornhill, ON, L4J 4P8 Map
647-444-6030
Area Served: Toronto
All ages
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27 Roncesvalles Ave., Toronto, ON, M6R 3B2 Map
416-535-9377
Area Served: Toronto
16 - 70 years
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19 Grenfell Crescent, Ottawa, ON, K2G 0G3 Map
613-727-4455
Area Served: Ottawa-Carleton
All ages
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Adrienne Benson Psychotherapy & Counselling Services
301 Metcalfe Street, Ottawa, ON, K2P 0R8 Map
613-298-5700
Area Served: Ottawa-Carleton
14 years and up
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Alyssa Bonneville Psychotherapy
220 Kennevale Dr., Ottawa, ON, K2J 0C3 Map
1-613-769-8381
Area Served: Ottawa-Carleton
12 years and up
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200-38 Auriga Dr, Ottawa, ON, K2E 8A5 Map
613-482-8320
Area Served: Ottawa-Carleton
16 years and up
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Danya Daccash, Private Practice Psychotherapist
ON, Canada
613-701-9688
18 years and up
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Dr. Margaret DeCorte, Psychologist
770 Broadview Avenue, Ottawa, ON, K2A 3Z3 Map
613-722-1424
Area Served: Ottawa-Carleton
Up to 18 years
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Centrepointe Professional Services
98 Centrepointe Drive, Ottawa (nepean), ON, K2G 6B1 Map
613-228-1174 x146
Area Served: Ottawa-Carleton
Up to 25 years
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Bmindful Psychotherapy & Coaching Centre
309 Berrigan Drive, Ottawa, ON, K2J 5E1 Map
613-282-9397
Area Served: Ottawa-Carleton
14 years and up
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Bmindful Psychotherapy and Coaching Center
Ottawa, ON
819-635-6558
Area Served: Ottawa-Carleton
18 years and up
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Phaedra Gryz Psychotherapy
356 Woodroffe Ave., Ottawa, ON, K2B 5B6 Map
613-702-1664
Area Served: Ottawa-Carleton
All ages
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Kanata Psychology and Counselling Centre
300 Terry Fox Drive, Kanata, ON, K2K 0E3 Map
613-435-2729
Area Served: Ottawa-Carleton
Up to 18 years
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TRAC Group Inc.
161 Greenbank Road, Ottawa, ON, K2H 5V6 Map
613-526-0877
All ages
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Ottawa Counselling
1105 Carling Ave, Ottawa, ON, K1Y 4G5 Map
613-302-1573
Area Served: Ottawa-Carleton
18 years and up
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Queensview Professional Services
2725 Queensview Drive, Ottawa, ON, K2B 0A1 Map
613-596-2000 x223
Area Served: Ottawa-Carleton
All ages
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Mental Health & Addiction Services of Ottawa
1489 Merivale Rd, Ottawa, ON, K2E 5P3 Map
613-225-7272
Area Served: Ottawa-Carleton
17 years and up
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1489 Merivale Road, Ottawa, ON, K2E 5P3 Map
613-225-7272
Area Served: Ottawa-Carleton
All ages
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Sonia Myre, MA, RP/PA, CCC
301 Metcalfe, Ottawa, ON, K2P 1R9 Map
613-327-6865
Area Served: Ottawa-Carleton
18 years and up
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Crystal Nash at Greenbank Counselling and Psychotherapy
250-B Greenbank Road, Ottawa, ON, K2H 8X4 Map
613-212-0074 x701
Area Served: Ottawa-Carleton
All ages
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411 Roosevelt Avenue, Ottawa, ON, K2A 3X9 Map
613-820-9931
Area Served: Ottawa-Carleton
6 years and up
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Greenbank Counselling and Psychotherapy
250B Greenbank Road, Ottawa, ON, K2H 8X4 Map
613-212-0074 x702
Area Served: Ottawa-Carleton
16 years and up
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Ronald Seatter Psychology Professional Corporation
9 Balsam Street, Ottawa, ON, K1R 6W6 Map
613-519-2797
Area Served: Ottawa-Carleton
All ages
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Embracing Empowerment Counselling Services
2081 Merivale Road, Nepean, ON, K1P 1G9 Map
613-983-6737
Area Served: Ottawa-Carleton
7 - 65 years
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9 Lewis, Ottawa, ON, K2P 0S2 Map
613-656-3331
Area Served: Ottawa-Carleton
17 - 65 years
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Trish Stephens Ltd.
323 Chapel Street, Ottawa, ON, K1N 7Z2 Map
Area Served: Ottawa-Carleton
16 years and up
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Ottawa, ON Map
613-612-0493
Area Served: Ottawa-Carleton
18 - 55 years
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120 Terence Matthews Crescent, Ottawa, ON, K2M 2B2 Map
613-831-1105
Area Served: Ottawa-Carleton
All ages
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98 Centrepointe Drive, Nepean, ON, K2G 6B1
613-228-1174
All ages
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Whitehouse Counselling Services
563 Gladstone Ave, Ottawa, ON, K1R 5P2 Map
613-402-1544
Area Served: Ottawa-Carleton
All ages
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Candice Wishnousky Counselling & Therapy
317 Catherine St, Ottawa, ON, K1R 5T4 Map
613-983-0242
Area Served: Ottawa-Carleton
17 years and up
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Julie Edwards counselling services
515 Pembroke St west, Pembroke, ON, K8A 6W5 Map
613-631-0689
Area Served: Renfrew County
All ages
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130 Pembroke St W, Pembroke, ON, K8A 5M8 Map
613-701-0655
Area Served: Renfrew County
7 - 64 years
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Collingwood, ON
705-443-9259
Area Served: Simcoe County
All ages
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151 Essa Rd, Barrie, ON, L4N 9R9 Map
705-735-4776
Area Served: Simcoe County
All ages
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Soul Body Healer
178 Bayfield St., Barrie, ON, L4M 3B5
705-881-6028
Area Served: Simcoe County
14 years and up
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Campbell Care Centre
533 Queen's Avenue, London, ON, N6B 1Y3
226-702-8473
Area Served: Middlesex County
14 years and up
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The Insight Clinic
101 Mary Street West, Whitby, ON, L1N 2R4 Map
289-483-0133
Area Served: Durham Region
All ages
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325 Lake Road, Bowmanville, ON, L1C 4P8 Map
905-623-1320
Area Served: Durham Region
13 years and up
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1315 Pickering Parkway, Pickering, ON, L1V 7G5 Map
905-426-7890
Area Served: Durham Region
All ages
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Oshawa Psychological and Counselling Services
117 King Street East, Oshawa, ON, L1H 1B9 Map
905-721-7723
Area Served: Durham Region
18 years and up
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Kara Pierson Counselling and Consulting
325 Lake Road, Bowmanville, ON, L1C 4P8 Map
905-809-8122
Area Served: Durham Region
13 years and up
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New Paths Counselling
286 King Street West, Oshawa, ON, L1J 2J9 Map
905-449-6648
Area Served: Durham Region
14 years and up
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Sanguinity Counselling
885 Regent Street, Greater Sudbury, ON, P3E 5M4 Map
705-929-3970
Area Served: Sudbury District
13 years and up
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Nourishing Hearts
21907 Queens Line, Rodney, ON, N0L 2C0
519-859-1574
Area Served: Elgin County
All ages
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LillyB Counselling
14107 Belmont, Belmont, ON Map
226-377-6071
Area Served: Elgin County
All ages
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Elaine Coventry; Counselling, Psychotherapy, Hypnosis
600 Tecumseh Rd E, Windsor, ON, N8X 4W2 Map
519-254-1857
Area Served: Essex County
All ages
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2525 2525 Old Bronte Rd. West Oak Medical Clinic, Burlington, ON, L6M 4J2 Map
416-648-0668
All ages
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Janice Mae Therapy
4631 Palladium Way, Burlington, ON, L7M 0W9 Map
905-334-4789
16 years and up
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Kenosis Counselling
460 Brant Street, Burlington, ON, L7R 4B6 Map
289-208-0006
All ages
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5195 Harvester Rd, Burlington, ON, L7L 6E9 Map
289-427-5577
All ages
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6523 Mississauga Rd., Mississauga, ON, L5N 1A6 Map
905-814-8200
5 years and up
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Bader Mediation & Counselling Services
10 Duke Street West, Kitchener, ON, N2H 3W4 Map
226-647-1592
18 years and up
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Alison Elliott, MSW, RSW
24 Queens Square, Cambridge, ON, N1S 2H6 Map
226-444-9940
16 - 90 years
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Reflection Counselling Services
35 Union Street East, Waterloo, ON, N2J 1B8 Map
519-208-4800
14 years and up
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Vive la Vita Therapies
421 Greenbrook Drive, Kitchener, ON, N2M 4K4 Map
226-600-1714
All ages
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Leah Neumann
8 George St., Waterloo, ON Map
226-220-8766
All ages
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22 King St S, Waterloo, ON, N2J 1N8 Map
519-954-4900
All ages
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22 King Street South, Waterloo, ON, N2J 1N8 Map
226-476-0276
All ages
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Chettiar Counselling in Guelph
328 Woolwich Street, Guelph, ON, N1H 3W5 Map
519-766-8292
14 years and up
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Dr. Alan McAllister, Psychologist
33 Park Street North, Peterborough, ON, K9J 3V3 Map
613-332-3115 x205
All ages
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Dr. Alan McAllister
33 Park Street North, Peterborough, ON, K9J 3V3 Map
705-874-7125
Area Served: Peterborough County
All ages
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Atia Counselling Group
8500 Leslie St, Markham, ON, L3T 7M8 Map
416-432-5953
16 years and up
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www.kimcochrane.ca
6633 Hwy #7, Markham, ON, L3P 7P2 Map
647-222-3086
16 years and up
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Amreeta Kaur, MSW, RSW
95 Mural Street, Richmond Hill, ON, L4B 3G2 Map
647-868-3508
16 years and up
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Turning Point Psychological Services
1 Promenade Cir, Thornhill, ON, L4J 4P8 Map
647-444-6030
All ages
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OCD and Anxiety Clinic of Ontario
7845 Kipling Ave, Vaughan, ON, L4L 1Z5 Map
647-360-7759
All ages
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20 Freel Lane, Stouffville, ON, L4A 8B9 Map
416-820-0117
14 years and up
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9461 Jane Street, Vaughan, ON, L6A 4H8 Map
905-417-4442
16 years and up
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8 Alice Street, Waterford, ON, N0E 1Y0 Map
519-443-5440
All ages
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4056 Dorchester Rd, Niagara Falls, ON, L2E 6M9 Map
905-321-0550
All ages
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112 Queenston Street, St. Catharines, ON, L2R 2Z4 Map
905-988-5748
All ages
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264 Welland, St. Catharines, ON, L2R 2P8 Map
905-641-1116
18 years and up
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https://niagaramarriagecounselling.com/
6150 Valley Way, Niagara Falls, ON, L2E 1Y3 Map
289-407-9699
All ages
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Wellness Counselling Centre
11 Bond Street, St. Catharines, ON, L2R 4Z4 Map
905-359-9456
All ages
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660 Garrison Rd., Fort Erie, ON, L2A 6E2 Map
905-871-5502
4 years and up
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Mental Health Solutions
12-111 Fourth Ave., St. Catharines, ON, L2S 3P5
289-969-3999
All ages
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Anita Brown - Counselling & Therapy
205 North Front St., Belleville, ON, K8P 3C3 Map
613-394-0782
All ages
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Resource Lists by Other Organizations
Catchment: LHIN Champlain
“Red Flags” is a Quick Reference Guide for Early Years professionals.Red Flags outlines a range of functional indicators or domains commonly used to monitor healthy child development, as well as potential problem areas for child development. It is intended to assist in the determination of when and where to refer for additional advice, formal assessment and/or treatment.
Posted: Sep 28, 2015
Language: EN
Catchment: LHIN Champlain
"From Rollercoaster to Recovery" is a detailed guide for families and individuals on how to navigate the addictions and mental health system in the Champlain LHIN.
Posted: May 2, 2013
Language: EN,FR
Ottawa Public Health (OPH)
Catchment: LHIN Champlain
List of mental health resources and supports located throughout the Ottawa area (Champlain LHIN).
Posted: Aug 16, 2017
Language: EN,FR
Community Resource Connections of Toronto (CRCT)
Catchment: Toronto
Finding mental health services can be complicated, especially for newcomers. This guide for newcomers helps with navigating and finding mental health services in Toronto.
Posted: Jun 21, 2015
Language: EN
Catchment: Central West
A directory of resources, organizations and services in Waterloo Region, Wellington County, and Dufferin County.
Posted: Jul 19, 2012
Language: EN
Ottawa Public Health (OPH)
Catchment: Ottawa-Carleton
The Resource Guide – Greater Ottawa Area [PDF 11.8 MB] reflects mental health resources and supports located throughout the Ottawa area (Champlain LHIN). This guide is not an exhaustive list of all supportive services, but rather a starting point – feel free to explore how these resources could assist you (the caregiver) or the person you care for (child, youth, adult, older adult) on the journey to recovery.
Posted: Sep 22, 2016
Language: EN,FR
Catchment: Ottawa-Carleton
Concise list of mental health and addictions services in Ottawa area.
Posted: Dec 10, 2018
Language: EN,FR
LigneSanteChamplain.ca
Catchment: Ottawa-Carleton
Posted: Jul 4, 2014
Language: EN,FR
Children's Hospital of Eastern Ontario (CHEO)
Catchment: Ottawa-Carleton
A map of child/youth mental health services in Ottawa, Ontario, Canada. If printed out, it is meant to be printed out on legal size and poster size, and posted in waiting areas or in a clinic.
Posted: Mar 17, 2017
Language: EN
Catchment: Ottawa-Carleton
Concise list of Ottawa area mental health resources for youth prepared by Youthnet, a program of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 22, 2015
Language: EN,FR
Catchment: Ottawa-Carleton
Longer list of Ottawa area mental health resources prepared by Youthnet, a progam of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 23, 2015
Language: EN
Catchment: Ottawa-Carleton
List of Ottawa community resources for transitional aged youth (age 16-24).
Posted: May 13, 2015
Language: EN
Champlainhealthline.ca
Catchment: Renfrew County
List of key child/youth mental health resources for primary health care providers.
Posted: Apr 1, 2015
Language: EN
Catchment: Simcoe County
Community resource list for South Simcoe by the CMHA York Region Branch.
Posted: Apr 20, 2015
Language: EN
Catchment: Middlesex County
Pamphlet of financial resources and other supports.
Posted: Jul 3, 2012
Language: EN
Catchment: Sudbury District
List of child, youth and family mental health resources for Subdury area prepared by the Ontario Centre of Excellence for Child and Youth Mental Health as part of the Mental Health Literacy Project in 2011.
Posted: Feb 24, 2011
Language: EN
Catchment: Sudbury District
Comprehensive list of mental health resources for Sudbury/Manitoulin from the Canadian Mental Health Association (CMHA) in Sudbury/Manitoulin.
Posted: Mar 28, 2012
Language: EN
Elgin St. Thomas Public Health
Catchment: Elgin County
Directory of various programs/services of interest to children, youth and families in Elgin County.
Posted: Feb 5, 2015
Language: EN
Catchment: Halton Regional Municipality
This resource guide is intended to help families, caregivers, and members of the community in navigating and understanding the child and youth mental health system.
Posted: Sep 18, 2013
Language: EN
Peel Service Collaborative
Catchment: Peel Regional Municipality
Guide to mental health services in the Peel region.
Posted: Nov 9, 2015
Language: EN
Catchment: Waterloo Regional Municipality
Posted: Jun 12, 2012
Language: EN
Catchment: Waterloo Regional Municipality
Posted: Jul 11, 2012
Language: EN
Catchment: Waterloo Regional Municipality
Local resource book for those living, working or supporting someone with a disability.
Posted: Aug 29, 2012
Language: EN
Catchment: Haliburton County
List of child/youth mental health resources prepared by the Ontario Centre of Excellence for the Mental Health Literacy Project in March 2011.
Posted: Mar 4, 2011
Language: EN
Catchment: Niagara Regional Municipality
Posted: Jan 28, 2011
Language: EN
Catchment: Niagara Regional Municipality
Provided by TAMI Niagara and the Canadian Mental Health Association (CMHA).
Posted: Feb 26, 2011
Language: EN
Catchment: Niagara Regional Municipality
List of child/youth mental health resources in Niagara area, prepared by the Ontario Centre of Excellence for Child and Youth Mental Health, as part of the Mental Health Literacy Project in Mar 2011.
Posted: Mar 4, 2011
Language: EN
Catchment: Niagara Regional Municipality
Information about suicide for individuals living in the Niagara area, including information about the Crisis Outreach and Support Team (COAST), 1-800-263-4944.
Posted: Sep 11, 2012
Language: EN
Catchment: Hastings County
List of child/youth mental health resources prepared by the Ontario Centre of Excellence as part of the Mental Health Literacy initiative in March 2011.
Posted: Mar 4, 2011
Language: EN
Catchment: Ontario
List of aboriginal mental health services in Ontario created by the Ontario Aboriginal Health Advocacy Initiative (OAHAI).
Posted: Sep 16, 2015
Language: EN
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