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Text4Hope is an evidence-based tool that helps people identify and adjust the negative thoughts, feelings and behaviours a pandemic might be expected to provoke. Through a set of daily messages, people receive advice and encouragement helpful in developing healthy personal coping skills and resiliency.

The service is free, and available to all Canadians.
Physical address not provided
Ages served: All ages
Languages served: English
Fees: None
Area Served: Canada

This resource is listed under these topics

Resiliency and Coping
Mental Health in General
E-Counseling, E-Therapy, Virtual Therapy, Distance Therapy
Last modified Dec 3, 2020 7:56am
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