Self-help, Mutual Aid and Support Groups
What is Mental Health?
Mental health (like our physical health) is a resource for living. It allows us to learn, work, play and find enjoyment in life. It helps us through tough times.
From a child or teen’s point of view, mental health means things such as…
I feel like I have things to live for
I feel hopeful and good about the future
I like myself
I’m satisfied, content or happy with life
I feel that people care about me
I feel in control of my life
What is Mental Illness?
People have mental health problems ...