Stress
Stress is the physical and emotional "wear and tear" that people experience as they cope with their environment, whether at home, work or school. When people's coping abilities are able to meet the expectations or demands placed on them, stress is minimized. When the expectations or demands are too heavy, individuals may become “stressed out.” The key is to either reduce those expectations or to improve one's coping abilities.
Counselling and Therapy
Publicly Funded / Free Services
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B-CAP (Burlington Community Access to Psychotherapy) is a publicly-funded program run by the Burlington Family Health Team.
B-CAP provides psychotherapy to ...
1182 Northshore Blvd. E., Burlington, ON, L7S 1C5 Map
289-861-5611
Area Served: Halton Regional Municipality
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18 years and up
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Inpatient, outpatient and emergency mental health services for children, youth, adults and seniors. Provided through Oakville Trafalgar Memorial Hospital, ...
3001 Hospital Gate, Oakville, ON, L6M 0L8 Map
905-845-2571
Area Served: Halton Regional Municipality
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All ages
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Reach Out Centre for Kids is a child, youth, and family mental health centre. We provide a multi-disciplinary approach to the assessment and treatment of ...
471 Pearl Street, Burlington, ON, L7R 4M4 Map
905-634-2347
Area Served: Halton Regional Municipality
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Up to 18 years
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Our goal is to provide assistance and support for children, youth, and their families. We have initiated programs that will not only assist with the basic ...
226 Randall Street, Oakville, ON, L6J 1P7 Map
905-845-7233
Area Served: Halton Regional Municipality
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All ages
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The Teachers Counselling Network provides alternative EAP counselling and is a network of registered psychologists, psychotherapists and social workers who ...
ON, Canada
905-338-3873
Area Served: Halton Regional Municipality
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All ages
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Treatment services for children, youth and their families, experiencing social, emotional, psychological and/or psychiatric difficulties.
69 Flatt Road, Burlington, ON, L7R 3X5 Map
905-689-4727
Area Served: Halton Regional Municipality
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5 - 15 years
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INPATIENT SERVICES: Our Inpatient teams collaborate with the child/ youth, caregivers and community service providers in developing a comprehensive plan to ...
600 Sanatorium Road, London, ON, N6H 3W7 Map
519-858-2774
Area Served: Ontario
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Up to 18 years
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A online directory of qualified therapists in who offer Reduced Rate and Sliding Scale services in Canada. Serving Vancouver, Calgary, Edmonton, Toronto, Montreal, Ottawa, Winnipeg, and beyond.
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Counsellors and Therapists are available if you are looking for some support with feelings of isolation, loss, strained relationships, work challenges, addictions, or anything else. Please reach out if you need someone to talk to. ON, Canada
Area Served: Canada
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All ages
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We provide services to help clients who suffer from mental health and/or addiction issues
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
We offer free first session, 30% discount and virtual sessions and free virtual workshops 1396 Don Mills Rd., Toronto, ON, M3B 3N1 Map
647-832-0022
Area Served: Canada
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All ages
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Thrive creates evidence based apps to pro-actively help with your mind, whether it be phobia, stress or anxiety. Endorsed by the National Health Service (NHS) and Anxiety UK.
United Kingdom
Area Served: World
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All ages
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Private Practice Professionals and Commercial Businesses
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Walk Together Counselling
2225 New Street, Burlington, ON, L7R 1J2 Map
905-636-9404
Area Served: Halton Regional Municipality
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All ages
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A New Leaf Counselling
60 Albert Street West, Thorold, ON, L2V 2G7 Map
905-964-1515
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All ages
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3060 Mainway Drive, Burlington, ON, L7M 1A3 Map
905-335-5300
Area Served: Halton Regional Municipality
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All ages
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2525 Old Bronte Rd., West Oak Medical Clinic, Burlington, ON, L6M 4J2 Map
647-298-8411
Area Served: Halton Regional Municipality
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16 years and up
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Janice Mae Therapy
465 Morden Road, Oakville, ON, L6K 3W6 Map
289-812-1825
Area Served: Halton Regional Municipality
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18 years and up
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6 Main St. North (Guelph Line), Campbellville (milton), ON, L0P 1B0 Map
905-203-3611
Area Served: Halton Regional Municipality
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All ages
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West Toronto Psychotherapy & Counselling
2399 Cawthra, Mississauga, ON, L5A 2W9 Map
877-959-4070 (Toll Free)
Areas Served: Peel Regional Municipality, Toronto, Halton Regional Municipality
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All ages
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Daniel Farb Psychotherapy Services
Burlington, ON, L7S 1R3 Map
647-201-9161
Areas Served: Halton Regional Municipality, Hamilton
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All ages
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Play Therapy for Children
2349 Fairview Street, Burlington, ON, L7R 2E3 Map
905-580-7529
Area Served: Halton Regional Municipality
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All ages
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232A Guelph St., Georgetown, ON, L7G 4B1 Map
905-877-4777
Area Served: Halton Regional Municipality
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5 - 80 years
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14A Martin Street, Milton, ON, L9T 2P9 Map
905-878-6650
Area Served: Halton Regional Municipality
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4 - 21 years
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Faiza Haroon
50 Sunny Meadow Blvd, Brampton, ON, L6R 0Y7 Map
905-497-3200
Areas Served: Peel Regional Municipality, Halton Regional Municipality
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18 years and up
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Burlington Psychology
4145 N. Service Road, Burlington, ON, L7L 6A3 Map
905-407-8657
Area Served: Halton Regional Municipality
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All ages
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Stage to Stage Counselling
5063 North Service Road, Burlington, ON, L7L 5H6 Map
289-812-3366
Area Served: Halton Regional Municipality
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All ages
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Christina Janiga Psychotherapy
460 Brant Street, Burlington, ON, L7R 4B6 Map
905-220-6177
Area Served: Halton Regional Municipality
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18 years and up
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Iwona Kaczmarzyk-Kozlowski, M.A., C. Psych., Psychological Services
603 Argus Road, Oakville, ON, L6J 6G6 Map
905-601-5262
Areas Served: Halton Regional Municipality, Peel Regional Municipality
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All ages
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Accendus Group
Oakville, ON
226-808-0487
Areas Served: Waterloo Regional Municipality, Halton Regional Municipality, Peel Regional Municipality
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All ages
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105 Consumers Drive, Whitby, ON, L1N 1C4 Map
289-460-5424
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All ages
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Solace Counselling Services
4100 Upper Middle Road, Burlington, ON, L7M 4W8 Map
905-465-5210
Area Served: Halton Regional Municipality
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18 years and up
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Child and Family Pathways
2530 Northhampton Blvd, Burlington, ON, L7M 4B4 Map
905-741-3386
Areas Served: Halton Regional Municipality, Hamilton
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3 - 21 years
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Life Restoration Counselling Group
105 Consumers Drive, Whitby, ON, L1N 1C4 Map
289-460-5424
Areas Served: Durham Region, Halton Regional Municipality
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All ages
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400 Main Street East, Milton, ON, L9T 4X5 Map
905-878-5050
Area Served: Halton Regional Municipality
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5 years and up
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ON, Canada
416-920-9355
Areas Served: Ottawa-Carleton, York (Regional Municipality), Niagara Regional Municipality, Hamilton, Northumberland County, Peel Regional Municipality, Halton Regional Municipality
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All ages
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Wellness Counselling Group
603 Argus Road, Oakville, ON, L6J 6G6 Map
416-885-9191
Area Served: Halton Regional Municipality
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All ages
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1A Conestoga Drive, Brampton, ON, L6Z 4N5 Map
905-670-0334
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All ages
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Annette Poechman Psychotherapy and Counselling Services
178 W 25th Street, Hamilton, ON, L9C 4X6
905-520-5859
Areas Served: Hamilton, Halton Regional Municipality
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All ages
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1320 Cornwall Road, Oakville, ON, L6J 7W5 Map
905-849-4545
Areas Served: Halton Regional Municipality, Central West, Peel Regional Municipality, Dufferin County, Wellington County, Central South, Niagara Regional Municipality, Hamilton, Simcoe County, York (Regional Municipality)
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All ages
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471 Pearl Street, Burlington, ON, L7R 4M4 Map
905-634-2347
Area Served: Halton Regional Municipality
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Up to 18 years
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Samuels Counselling
69 Main Street East, Milton, ON, L9T 2Y6 Map
289-670-2401
Areas Served: Halton Regional Municipality, Peel Regional Municipality
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All ages
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418 North Service Rd. E., Oakville, ON, L5H 5R2 Map
905-901-0597
Area Served: Halton Regional Municipality
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All ages
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4600 Hwy 7, Woodbridge, ON, L4L 4Y7 Map
905-850-0949
Areas Served: Toronto, York (Regional Municipality), Peel Regional Municipality, Halton Regional Municipality
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All ages
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Kenosis Counselling
460 Brant Street, Burlington, ON, L7R 4B6 Map
289-208-0006
Area Served: Halton Regional Municipality
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All ages
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7900 Hurontario Street, Brampton, ON, L6Y 0P6 Map
905-497-9400
Areas Served: Peel Regional Municipality, Halton Regional Municipality, York (Regional Municipality), Toronto
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All ages
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5195 Harvester Rd, Burlington, ON, L7L 6E9 Map
289-427-5577
Areas Served: Halton Regional Municipality, Hamilton
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All ages
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300 North Service Road West, Oakville, ON, L6M 2R9 Map
905-208-6463
Area Served: Halton Regional Municipality
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12 years and up
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Dawn Associates
50 DUNDURN ST. S., Hamilton, ON, L8P 4W3 Map
905-679-6749
Areas Served: Hamilton, Haldimand-Norfolk Regional Municipality, Brant County, Halton Regional Municipality
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6 years and up
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Cindy Nash Counselling
518 Guelph St., Norval, ON
519-217-5013 x4377721010
Areas Served: Halton Regional Municipality, Dufferin County, Peel Regional Municipality
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Up to 50 years
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2349 Fairview Street, Burlington, ON, L7R 2E3 Map
905-512-9017
Area Served: Central West
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2 years and up
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ON, Canada
416-777-9933
Area Served: Canada
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18 years and up
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Day treatment programs
Publicly Funded / Free Services
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Inpatient, outpatient and emergency mental health services for children, youth, adults and seniors. Provided through Oakville Trafalgar Memorial Hospital, ...
3001 Hospital Gate, Oakville, ON, L6M 0L8 Map
905-845-2571
Area Served: Halton Regional Municipality
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All ages
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Drop-in centres
Publicly Funded / Free Services
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Reach Out Centre for Kids is a child, youth, and family mental health centre. We provide a multi-disciplinary approach to the assessment and treatment of ...
471 Pearl Street, Burlington, ON, L7R 4M4 Map
905-634-2347
Area Served: Halton Regional Municipality
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Up to 18 years
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Youth Net is a mental health promotion program
that provides a forum for youth to express and
discuss their concerns about mental health.
Discussion groups ...
690 Dorval Road, Oakville, ON, L6K 3X9 Map
905-825-6000
Area Served: Halton Regional Municipality
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13 - 19 years
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Walk-In Counselling
Publicly Funded / Free Services
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Reach Out Centre for Kids is a child, youth, and family mental health centre. We provide a multi-disciplinary approach to the assessment and treatment of ...
471 Pearl Street, Burlington, ON, L7R 4M4 Map
905-634-2347
Area Served: Halton Regional Municipality
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Up to 18 years
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We provide services to help clients who suffer from mental health and/or addiction issues
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
We offer free first session, 30% discount and virtual sessions and free virtual workshops 1396 Don Mills Rd., Toronto, ON, M3B 3N1 Map
647-832-0022
Area Served: Canada
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All ages
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Private Practice Professionals and Commercial Businesses
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Faiza Haroon
50 Sunny Meadow Blvd, Brampton, ON, L6R 0Y7 Map
905-497-3200
Areas Served: Peel Regional Municipality, Halton Regional Municipality
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18 years and up
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Self-help, Mutual Aid and Support Groups
Publicly Funded / Free Services
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Reach Out Centre for Kids is a child, youth, and family mental health centre. We provide a multi-disciplinary approach to the assessment and treatment of ...
471 Pearl Street, Burlington, ON, L7R 4M4 Map
905-634-2347
Area Served: Halton Regional Municipality
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Up to 18 years
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Recovery Canada is part of Recovery International and is registered with the Canadian Government. Recovery International has a licensing agreement with ...
ON, Canada
Areas Served: Peel Regional Municipality, Canada
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18 years and up
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Youth Net is a mental health promotion program
that provides a forum for youth to express and
discuss their concerns about mental health.
Discussion groups ...
690 Dorval Road, Oakville, ON, L6K 3X9 Map
905-825-6000
Area Served: Halton Regional Municipality
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13 - 19 years
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* Community Based, Adult, Mental Health, Social Rehabilitation Organization, and a Consumer/Survivor Initiative supported by the Central West LHIN, with ...
239 Queen Street East, Brampton, ON, L6W 4B6 Map
905-452-1002
Areas Served: Central West, Peel Regional Municipality
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All ages
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Children's Mental Health Ontario (CMHO) works to improve the mental health and well-being of children, youth and their families.
* We represent and support ...
40 St. Clair Avenue East, Toronto, ON, M4T 1M9 Map
416-921-2109
Area Served: Ontario
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All ages
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A non-profit, provincial, parent-run organization that provides a voice for children and their families who face the challenges of mental health problems. ...
ON, Canada
416-220-0742
Area Served: Ontario
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All ages
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National, charitable organization that promotes the mental health of all and supports the resilience and recovery of people experiencing mental illness.
151 Slater Street, Ottawa, ON, K1P 5H3 Map
613-745-7750
Area Served: Canada
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All ages
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Our overall objective is to provide people suffering from mood disorders a strong, cohesive voice at the national level to improve access to:
* ...
46 Hope Cr., Belleville, ON, K8P 4S2 Map
613-921-5565
Area Served: Canada
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All ages
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Emotions Anonymous is a 12-step self-help group for anyone with emotional problems such as fear, anxiety, and depression.
QC, Canada
Area Served: World
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All ages
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Private Practice Professionals and Commercial Businesses
Community Health and Resource Centres
Publicly Funded / Free Services
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Our goal is to provide assistance and support for children, youth, and their families. We have initiated programs that will not only assist with the basic ...
226 Randall Street, Oakville, ON, L6J 1P7 Map
905-845-7233
Area Served: Halton Regional Municipality
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All ages
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A online directory of qualified therapists in who offer Reduced Rate and Sliding Scale services in Canada. Serving Vancouver, Calgary, Edmonton, Toronto, Montreal, Ottawa, Winnipeg, and beyond.
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Counsellors and Therapists are available if you are looking for some support with feelings of isolation, loss, strained relationships, work challenges, addictions, or anything else. Please reach out if you need someone to talk to. ON, Canada
Area Served: Canada
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All ages
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Private Practice Professionals and Commercial Businesses
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6 Main St. North (Guelph Line), Campbellville (milton), ON, L0P 1B0 Map
905-203-3611
Area Served: Halton Regional Municipality
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All ages
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ON, Canada
Area Served: Ontario
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All ages
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General Community Mental Health Services
Publicly Funded / Free Services
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B-CAP (Burlington Community Access to Psychotherapy) is a publicly-funded program run by the Burlington Family Health Team.
B-CAP provides psychotherapy to ...
1182 Northshore Blvd. E., Burlington, ON, L7S 1C5 Map
289-861-5611
Area Served: Halton Regional Municipality
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18 years and up
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Inpatient, outpatient and emergency mental health services for children, youth, adults and seniors. Provided through Oakville Trafalgar Memorial Hospital, ...
3001 Hospital Gate, Oakville, ON, L6M 0L8 Map
905-845-2571
Area Served: Halton Regional Municipality
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All ages
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The Teachers Counselling Network provides alternative EAP counselling and is a network of registered psychologists, psychotherapists and social workers who ...
ON, Canada
905-338-3873
Area Served: Halton Regional Municipality
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All ages
|
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* Community Based, Adult, Mental Health, Social Rehabilitation Organization, and a Consumer/Survivor Initiative supported by the Central West LHIN, with ...
239 Queen Street East, Brampton, ON, L6W 4B6 Map
905-452-1002
Areas Served: Central West, Peel Regional Municipality
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All ages
|
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A online directory of qualified therapists in who offer Reduced Rate and Sliding Scale services in Canada. Serving Vancouver, Calgary, Edmonton, Toronto, Montreal, Ottawa, Winnipeg, and beyond.
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Counsellors and Therapists are available if you are looking for some support with feelings of isolation, loss, strained relationships, work challenges, addictions, or anything else. Please reach out if you need someone to talk to. ON, Canada
Area Served: Canada
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All ages
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Private Practice Professionals and Commercial Businesses
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678 Spring Gardens Rd, Burlington, ON, L7T 1J3 Map
905-520-5507
Area Served: Halton Regional Municipality
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All ages
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2525 Old Bronte Rd., West Oak Medical Clinic, Burlington, ON, L6M 4J2 Map
647-298-8411
Area Served: Halton Regional Municipality
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16 years and up
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Child and Family Pathways
2530 Northhampton Blvd, Burlington, ON, L7M 4B4 Map
905-741-3386
Areas Served: Halton Regional Municipality, Hamilton
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3 - 21 years
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Mindframe Psychology Centre
6655 Kitimat Road, Mississauga, ON, L5N 6J4 Map
905-334-7832
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All ages
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ON, Canada
Area Served: Ontario
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All ages
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ON, Canada
416-777-9933
Area Served: Canada
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18 years and up
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Other
Publicly Funded / Free Services
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The Child and Parent Resource Institute (CPRI) is directly operated by the Ministry of Children, Community and Social Services.
CPRI provides ...
600 Sanatorium Road, London, ON, N6H 3W7 Map
519-858-2774
Areas Served: Ontario, Middlesex County
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Up to 18 years
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Provincial support line for francophones. For women affected by violence. 24/7/365. Offers a listening ear, information, safety planning, information and ...
Toronto, ON, M5G 2P6
1-877-336-2433
Area Served: Ontario
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16 years and up
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Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and ...
ON, Canada
1-866-925-5454
Area Served: Ontario
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16 - 30 years
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Psychotherapy Matters is an online directory of therapists in private practice, who pay in order to be listed in the directory.
ON, Canada
Area Served: Ontario
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All ages
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Get support. Take control. Feel better.
An online peer-to-peer support community for your mental health.
ON, Canada
Area Served: Ontario
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16 years and up
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The Canadian Art Therapy Association is a voluntary association of art therapists in Canada. To be identified as an art therapist in Canada and the United ...
Parksville, BC, V9P 2G7 Map
Area Served: Canada
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All ages
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Looking for a psychologist? The Canadian Register of Health ServicePsychologists (CRHSP) has a national directory of qualified psychology providers.
72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
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All ages
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Kids Help Phone is Canada’s only bilingual phone and on-line counselling service for youth. It’s free, anonymous and confidential. Professional ...
439 University Avenue, Toronto, ON, M5G 1Y8 Map
416-586-5437
Area Served: Canada
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5 - 20 years
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Youthspace.ca offers emotional support and crisis intervention to youth in Canada under 30yrs. Our highly-trained volunteers are online every night (6 PM to ...
Victoria, BC Map
Area Served: Canada
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Up to 30 years
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Parkinson Society Canada (PSC) is a national, not-for-profit, organization with more than 240 chapters and support groups working nationwide.
As the ...
4211 Yonge Street, Toronto, ON, M2P 2A9 Map
416-227-9700
Area Served: Canada
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All ages
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Non-profit association that seeks to transform the mental health sector to be an inclusive society where people achieve full social inclusion.
Promotes ...
140 Holland Street West, Bradford, ON, L3Z 2Y5 Map
1-866-655-8548
Area Served: Canada
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All ages
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Therapy Dog services are provided across Canada by St. John's Ambulance in a wide range of community settings such as: hospitals, seniors residences and care ...
ON, Canada
Area Served: Canada
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All ages
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Our mission is to improve the health and quality of life of people with physical, emotional, and social challenges through partnerships with companion and service animals.
1010 Polytek St, Ottawa, ON, K1J 9H9 Map
1-888-473-7027
Area Served: Canada
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All ages
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A resource built to support men in their fight against depression by providing tips, tools, information about professional services, and stories of success.
ON, Canada
Area Served: World
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All ages
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Private Practice Professionals and Commercial Businesses
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Town Psychological Services
1315 North Service Road East, Oakville, ON, L6H-1A7 Map
905-616-1719
Area Served: Halton Regional Municipality
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18 - 65 years
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Sandy Amodio
2225 New Street, Burlington, ON Map
905-636-9404
Area Served: Halton Regional Municipality
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All ages
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Oakville Chiropractic and Family Health
2525 Old Bronte Rd., Oakville, ON, L6M 4J2 Map
289-837-3777
Area Served: Halton Regional Municipality
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4 - 19 years
|
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CBT Solutions
987 King St E, Hamilton, ON, L8M 1C6 Map
289-700-8994
Areas Served: Hamilton, Halton Regional Municipality
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All ages
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ON, Canada
905-866-3442
Areas Served: Peel Regional Municipality, Dufferin County, Halton Regional Municipality, Wellington County
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All ages
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125 Park St, Waterloo, ON, N2L 1Y4 Map
519-954-7000
Areas Served: Waterloo Regional Municipality, Wellington County, Halton Regional Municipality
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8 - 75 years
|
|
THE EXTRA SMILE Mobile Dental Hygiene
3209 Centennial Dr, Burlington, ON, L7M 1C3 Map
905-320-9018
Area Served: Halton Regional Municipality
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3 years and up
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6537 Mississauga Road, Mississauga, ON, L5N 1A6 Map
905-567-8858
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All ages
|
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Madeleine Pryce Psychotherapy
460 Brant Street, Burlington, ON, L7R 4B6 Map
519-400-6241
Area Served: Halton Regional Municipality
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All ages
|
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1320 Cornwall Road East, Oakville, ON, L6J 7W5 Map
905-849-4545
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All ages
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18 Wynford Drv, Toronto, ON, M3C 3S2 Map
416-939-4290
Areas Served: Toronto, Central West
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18 - 65 years
|
|
Samuels Counselling
69 Main Street, Milton, ON, L9T 2Y6 Map
289-670-2401
Areas Served: Halton Regional Municipality, Peel Regional Municipality
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All ages
|
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323 Church St, Oakville, ON, L6J 1P2 Map
905-849-6520
Area Served: Halton Regional Municipality
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All ages
|
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5115 Harvester Rd, Burlington, ON, L7L 0A3 Map
905-633-9000
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All ages
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