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Pain Management Group
For: General public
Provided by: Strength in Numbers Group Therapy
Date and Time
Tue Jan 9 to Tue Mar 19, 2024
(Every week on Tue)
4:00 - 5:30pm
Event DescriptionManaging chronic pain requires difficult lifestyle changes & new coping skills. Are you struggling to make these changes on your own? Our intensive Pain Management Group helps you to master new skills – identifying symptom patterns and pain triggers, relaxation and stress management skills, minimizing emotional distress, modifying and pacing painful activities, preventing and coping with pain flare-ups etc. We help you to set goals, monitor your progress & stay on track. It is hard work, but research shows that cognitive behavioural pain management groups like ours are often more effective than pain medication.
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Last modified Nov 8, 2023 4:07pm