Durham Region, ON
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Sebastian, Allison - Registered Psychotherapist, BA, BEd, MACP, RP(Q)
Seasons Psychotherapy
Private practice (individual)
I work with teens and adults who are struggling to feel whole and balanced in their lives. Our symptoms of imbalance are often also indicators of our survival instincts and our strengths. These often present as dysfunction until we can work together to understand them better.

I practice from an attachment and neuro-biological framework of understanding the human experience, and I take an integrative approach informed by: Emotionally-focused Therapy, The Hakomi Method, Internal Family Systems Therapy, Acceptance and Commitment Therapy, Narrative Therapy, and Somatic (body-informed) Therapy.

My therapeutic style is emotion-focused and includes a strong connection to the body and its messages. I take a client-centred approach to healing. Together, we can integrate a variety of practices into your therapeutic journey, including mindful awareness, breath, compassion, visualization, creativity, writing, embodiment, movement and nature connection. My approach is always trauma-informed and respectful of your unique lived experience.

I have extensive experience working with individuals who are living with the effects of trauma, and the challenges of conformity with neurodiversity.
Physical address not provided
Ages served: All ages
Languages served: English
Fees: Yes ($130/50 minute session)
Gender: Female
Accepting patients: Yes
To be seen: Clients/families may self refer
Area Served: Durham Region

This resource is listed under these topics

Addictions (including Drugs, Alcohol and Gambling)
Attention Deficit Disorders (ADD/ADHD)
Autism and Autism Spectrum Disorders
Behaviour and Conduct Problems
Developmental, Intellectual Delay and Disabilities
Eating Disorders including Anorexia and Bulimia
Learning Disorders
Separation and Divorce
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Last modified Jun 22, 2022 10:39am
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