Ottawa-Carleton, ON
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Event Name

14-week Anxiety Program from Anxiety Disorders Ottawa

Date and Time

Sat Jan 24 to Sat Apr 25, 2009
(Every week on Wed)
(This event is over)


Ottawa, ON

Event Description

14-Week ProgramStarting January 24, 2009 at 1.15pm
Location: Nepean Museum
Several times a year we offer workshops for people with anxiety conditions:

The program runs for 2.5 hours per week in Ottawa.
It is facilitated by mental health professionals.
Every participant receives extensive working aids.

The goals of the workshops are to:

Gain knowledge about anxiety
Learn self-management techniques
Discover relaxation methods
Practise communication skills
Develop positive coping strategies
Build assertiveness skills
Learn anger management techniques.

For more information contact our office (613 - 729 6761) or have a look on our website

More Info



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Last modified Dec 19, 2008 9:49pm
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