Ontario, ON
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Event Name

Depression Treatment Group (virtual)
For: General public
Provided by: Strength in Numbers Group Therapy

Date and Time

Wed Jan 18 to Wed Mar 22, 2023
(Every week on Wed)
4:00 - 5:30pm


Event Description

Are you feeling low or depressed several days per week? Are you struggling to boost your mood? Do things that usually make you happy leave you feeling numb or disinterested? This CBT treatment group focuses on the challenge of managing depression in the face of major life stressors (chronic pain or illness, loss etc.), and focuses on practical coping strategies to improve your mood and cope with emotional distress without making your pain worse. We to help you set goals, monitor your progress & stay on track. 10 sessions; $75 per session

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Last modified Dec 16, 2022 1:35pm
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