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Please note: During the COVID pandemic, regular services and events provided by organizations may be changed or even shut down. On the other hand, many agencies are offering virtual services, making it easier to access services than before. Please check the agency's webpage, or call them directly (as websites may be out of date). 

Event Name

Self-Compassion as the Foundation for Healing Trauma
Course/Workshop
For: Professionals
Provided by: Solutions On Site

Date and Time

Fri Oct 29, 2021
9:00 - 12:00pm

Location

Event Description

Dealing with trauma requires cultivation of self-compassion which has been validated with rapidly expanding research demonstrating how self-compassion provides a foundation for wisdom, strength and courage.
Cultivating self-compassion is the emotional attitude that buffers suffering. It forms a bridge between attachment theory and traditional meditation allowing us to be with the pain of life without separation. It can’t just be a cognitive understanding of compassion; in dealing with trauma it requires compassion to be embodied.
This experiential workshop will support you in building the courageous mindset of self-compassion, giving you a felt experience that you can easily translate into your work with your own clients. The result of cultivating self-compassion is a greater emotional strength and resilience, allowing us to admit our shortcomings, forgive ourselves, and respond to ourselves and others with care and respect, and be fully human.
Self-compassion can be learned by anyone, even those who didn’t receive enough affection in childhood or who find it embarrassing to be kind to oneself. It’s especially important in psychotherapy balancing out the suffering of life. This experiential workshop will give you theory and practices to enhance emotional wellbeing, reduce anxiety and depression, maintains healthy habits and help form better relationships.
*This is a livestream event. It will be recorded for participants who are unable to attend.
$95+hst

More Info

226-268-2307

Disclaimer

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.
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This event is listed under these topics

Addictions (including Drugs, Alcohol and Gambling)
Anger
Behaviour and Conduct Problems
Depression
Eating Disorders including Anorexia and Bulimia
Separation and Divorce
Social Skills and Life Skills
Parents, Families & Caregivers
Post-Traumatic Stress Disorder (PTSD), Trauma and Abuse
Self-harm including Self-cutting
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Last modified Sep 7, 2021 11:57am
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