Ottawa-Carleton, ON
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Event Name

Stress Reduction for Caregivers
Information Session
For: General public
Provided by: The Oasis in Kanata

Date and Time

Mon Feb 11, 2019 (This event is over)
7:00 - 8:30pm


140 Abbeyhill Drive, Kanata, ON, K2L 1H5

Event Description

The next free public information session at The Oasis in Kanata will take place on Monday February 11 at 7 pm. Stress Reduction for Caregivers will feature Yoga Instructor Monika Herr who will explain and demonstrate several tools caregivers can use in everyday life to reduce their stress levels. Her practice, based in Yoga and Ayurveda, which uses ancient principles and techniques to develop and maintain mind-body balance, is influenced by her lived experience as a caregiver and as a person living with mental illness. No previous experience is necessary. Participants may take part in the exercises while seated in chairs. Exercise clothing or Yoga mats will not be required. All are welcome. See the attached poster for more details.

More Info



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This event is listed under these topics

Parents, Families & Caregivers
Last modified Feb 8, 2019 10:03am
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