Durham Region, ON
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Event Name

Summer Mental Wellness Tune Up
Course/Workshop
For: General public
Provided by: Bodhi Wellbeing

Date and Time

Wed Jul 18 to Thu Jul 19, 2018 (This event is over)
6:30 - 8:30pm

Location

325 Lake Road, Bowmanville, ON, L1C 4P8

Event Description

Offered over two evenings, a mental wellness group facilitated by Registered Psychotherapists (Qualifying). Topics that will be covered include: Balanced Self Care, Healthy Stress Management Techniques, Challenging Negative Thinking and Building Self-Compassion. Support groups are a great way to practice self care, learn new coping skills and make connections with others facing similar challenges.

More Info

905-623-1320

Disclaimer

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.
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This event is listed under these topics

Depression
Social Skills and Life Skills
Anxiety
Stress
Resiliency and Coping
Mental Health in General
Last modified Jun 1, 2018 10:15am
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