Vancouver Island, BC
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Please note: During the COVID pandemic, regular services and events provided by organizations may be changed or even shut down. On the other hand, many agencies are offering virtual services, making it easier to access services than before. Please check the agency's webpage, or call them directly (as websites may be out of date). 

YMCA-YWCA of Vancouver Island - Youth/Young Adult Mindfulness Programs
A free, 7 week psychoeducational support group for young adults 18-30 experiencing stress, worries and anxiety. Participants learn healthy coping skills to manage their anxiety, connect with other young people and receive support all in a safe and friendly community environment.
851 Broughton St
Victoria, BC, V8W 1E5 Map
250-386-7511 x413
Ages served: 18 - 30 years
Languages served: English
Fees: None
To be seen: Clients/families may self refer
Young adults 18-30 who experience worry, stress & anxiety in the mild-moderate range. Must attend an information session - to register contact Fiona at [email protected] or go to https://bit.ly/2yN3uOo to register for an info session online.
Area Served: Vancouver Island

This resource is listed under these topics

Self-help, Mutual Aid and Support Groups
Community Health and Resource Centres
Social Skills and Life Skills
Recreation and Leisure
Counselling and Therapy
Anxiety
Stress
Outpatient/community mental health services
Resiliency
Group Therapy
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Last modified Aug 13, 2019 9:29am
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