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2 Day Advanced Mindfulness Training
For: General public, Professionals
Provided by: Jack Hirose
Date and Time
Mon Dec 4 to Tue Dec 5, 2017 (This event is over)
9:00 - 4:00pm
10010 178 St., Edmonton, AB
Event DescriptionIn this in-depth, two-day workshop, national mindfulness teacher and author Donald Altman will demonstrate a variety of powerful clinical tools—from grounding and attention focusing skills to metacognitive awareness and mindfulness skills—for helping clients to rewire the brain as they overcome clinical anxiety, depression, chronic pain, PTSD, addictive cravings, and stress-related symptoms. One in four Canadians will suffer from at least one anxiety disorders in their lifetime. Anxiety disorders, clinical depression and chronic pain can shatter clients lives and relationships. This highly experiential workshop utilizes practical and evidence-based mindfulness tools that radically alter clients’ habitual and conditioned reactions to these and other forms of suffering.
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Last modified Jun 16, 2017 12:01pm