Toronto, ON
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Event Name

Dietary & Supplement Support for Depression, Anxiety & Stress
Information Session
For: General public, Professionals
Provided by: Orthomolecular Health

Date and Time

Wed Nov 26, 2014 (This event is over)
7:00 - 9:00pm


252 Bloor St West, Toronto, ON, M5S 1V6

Event Description

We know that what you eat affects how you feel. However food and nutrients are rarely considered a key strategy for supporting mental health.

Supported by published research, this talk will show you specifically HOW foods and nutrients support or compromise the way your brain works, and how you feel. You will learn the key foods and nutrients to use – or avoid – for improving mood, managing stress, and addressing anxiety and depression.

Points we'll cover:

• role of protein, fats and carbohydrates – including quantities and ratios

• nutrients needed by the brain for structure and function

• foods and nutrients that increase or decrease neurotransmitters

• foods and nutrients to balance brain function

• the roles of digestion, gut flora, and inflammation and brain allergies

More Info



Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Developmental, Intellectual Delay and Disabilities
Eating Disorders including Anorexia and Bulimia
Lesbian, Gay, Bisexual and Transgender (LGBTQ)
Parents, Families & Caregivers
Child and Youth Service Organizations
Obsessive Compulsive Disorder (OCD)
Self-harm including Self-cutting
Multicultural, ethno-specific
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Last modified Nov 4, 2014 9:58pm
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