Please note: During the COVID pandemic, regular services and events provided by organizations may be changed or even shut down. On the other hand, many agencies are offering virtual services, making it easier to access services than before. Please check the agency's webpage, or call them directly (as websites may be out of date).
Date and Time
Event DescriptionThe 14-Week Program is a structured educational workshop. ADAO’s goal is to provide individuals with the information and tools they need to determine what approach to treatment is best suited to their circumstances, as well as to learn to self-manage their symptoms of anxiety.
The goal of the workshop is to help participants develop:
Knowledge about anxiety conditions
An understanding of the impact of nutrition and
stress on symptoms of anxiety
Self-management techniques including deep
breathing, progressive muscle relaxation, and
An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking
styles contribute to anxiety
Effective communication skills
The ability to use graduated exposure to reduce
symptoms of anxiety
Goal setting and follow-through
Positive coping strategies to replace negative
Assertiveness skills (e.g., setting boundaries,
CALL (613) 729.6761 FOR MORE INFORMATION AND TO REGISTER!