Ottawa-Carleton, ON
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Event Name

Anxiety Disorder Management: 14- week Program
For: General public
Provided by: Anxiety Disorders Association of Ontario

Date and Time

Thu Jul 11 to Thu Oct 17, 2013
(Every 15 weeks on Thu)
(This event is over)
6:30pm - 9pm


Ottawa, ON

Event Description

The 14-Week Program is a structured educational workshop. ADAO’s goal is to provide individuals with the information and tools they need to determine what approach to treatment is best suited to their circumstances, as well as to learn to self-manage their symptoms of anxiety.

The goal of the workshop is to help participants develop:

Knowledge about anxiety conditions
An understanding of the impact of nutrition and
stress on symptoms of anxiety
Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking
styles contribute to anxiety
Effective communication skills
The ability to use graduated exposure to reduce
symptoms of anxiety
Goal setting and follow-through
Positive coping strategies to replace negative
coping strategies
Assertiveness skills (e.g., setting boundaries,
constructive criticism)


More Info



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Last modified Jun 14, 2013 5:30pm
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