Ottawa-Carleton, ON
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Event Name

Anxiety Management Workshop (Downtown)
For: General public
Provided by: Anxiety Disorders Association of Ontario

Date and Time

Thu Nov 29, 2012 to Thu Mar 28, 2013
(Every week on Thu)
(This event is over)
18:30 to 21:00


153 Chapel St, Ottawa, ON, K1N 1H5

Event Description

The ADAO 14-Week Anxiety Management Workshop is a structured educational workshop, the focus of which is on providing participants with tools and information to assist them in managing their symptoms of anxiety.

Participants in the program are expected to develop:

-Knowledge about anxiety conditions
-An understanding of the impact of nutrition and
stress on symptoms of anxiety
-Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
-An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking styles
contribute to anxiety
-Effective communication skills
-The ability to use graduated exposure to reduce
symptoms of anxiety
-Goal setting and follow-through
-Positive coping strategies to replace negative
coping strategies
-Assertiveness skills (i.e., setting boundaries,
constructive criticism)
-An ability to cope with setbacks and plateaus

More Info

1-877-308-1843 (Toll Free)


Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.
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Last modified Oct 4, 2012 4:07pm
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