Ottawa-Carleton, ON
Info Cart -
Back to all events

Event Name

14 Week Anxiety Management Workshop (West End)
For: General public
Provided by: Anxiety Disorders Association of Ontario

Date and Time

Tue Sep 11 to Tue Dec 18, 2012
(Every week on Tue)
(This event is over)
6:30pm to 9:00pm


3861 Old Richmond Rd, Ottwa, ON, K2H 5C1

Event Description

The 14-Week Program is a structured educational workshop which provides individuals with information and tools to learn to self-manage their symptoms of anxiety. The goal of the workshop is to help participants develop:

- Knowledge about anxiety conditions
- An understanding of the impact of nutrition and
stress on symptoms of anxiety
- Self-management techniques including deep
breathing, progressive muscle relaxation, and
mindfulness techniques
- An understanding of how automatic thoughts,
unconscious rules / beliefs, and thinking styles
contribute to anxiety
- Effective communication skills
- The ability to use graduated exposure to reduce
symptoms of anxiety
- Goal setting and follow-through
- Positive coping strategies to replace negative
coping strategies
- Assertiveness skills (e.g., setting boundaries,
constructive criticism)

More Info

1-877-308-1843 (Toll Free)


Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.
View in Google Maps
Enter your address (street, city, postal code) to get directions to this site
Last modified Aug 29, 2012 7:54am
Was the information on this page helpful?