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Postpartum Depression

Mental Health: My Action Plan (MAP)
Website to help users develop their own personalized action plans for mental health. Online tools and modules such as: Module 1 : Starting my Journey Module 2 : Getting a Helpful Diagnosis: A Great Place to Start Module 3 : What's Next? Understanding my Treatment Options Module 4 : Complementary Approaches Module 5 : Family and Friends Module 6 : Lifestyle Module 7 : Change Your Thinking : Change Your Feelings Module 8 : The Workplace Module 9 : Staying Well: Making the Most of My Plan Module 10 : Crisis Plan Module 11 : Continuing My Path to Mental Wellness
Mood Disorders Association of Ontario (MDAO)
Audience: Public (
Resource type: Websites including blogs, support forums
Online service to help you find the help you need for depression, anxiety, and other mental health and substance use conditions. This includes: * Local support groups and health services within Vancouver, Richmond, and Coastal communities * Online information pages and workbooks provided through BC Partners for Mental Health and Addictions Information and other trusted BC sources * Self-help or supported self-help programs such as the BC Canadian Mental Health Association’s Bounce Back® Online (available without a doctor’s referral) * Valuable resources for friends and family members seeking information for their loved ones.
Vancouver Coastal Health/ Providence Health Care
Audience: Public (
Resource type: Mobile app, such as for iOS, Android, etc., Movies and videos, Printed materials including handouts, brochures and books, Websites including blogs, support forums
Postpartum Depression Information
Information about post-partum depression from the Canadian Mental Health Association (CMHA).
Canadian Mental Health Association (CMHA)
Audience: Public (
Resource type: Websites including blogs, support forums
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