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Separation and Divorce

Mental Health: My Action Plan (MAP)
Website to help users develop their own personalized action plans for mental health. Online tools and modules such as: Module 1 : Starting my Journey Module 2 : Getting a Helpful Diagnosis: A Great Place to Start Module 3 : What's Next? Understanding my Treatment Options Module 4 : Complementary Approaches Module 5 : Family and Friends Module 6 : Lifestyle Module 7 : Change Your Thinking : Change Your Feelings Module 8 : The Workplace Module 9 : Staying Well: Making the Most of My Plan Module 10 : Crisis Plan Module 11 : Continuing My Path to Mental Wellness
Mood Disorders Association of Ontario (MDAO)
Audience: Public (www.ementalhealth.ca)
Resource type: Websites including blogs, support forums
Opening the Door to Better Mental Health for Your Youth
The keys to taking care of youth mental health are to work towards building close and genuinely supportive relationships and promoting mental wellness, and to get help early should problems arise. This free guide was designed to help parents forge and strengthen those connections and support their youth's mental health.
Parters for Mental Health
Audience: Public (www.ementalhealth.ca)
Resource type: Printed materials including handouts, brochures and books, Websites including blogs, support forums
OurHealthyMinds
OurHealthyMinds is about mental health. It celebrates the many ways we can be well, and honours the many ways we can experience mental illness - as an individual, a caregiver, a parent, a child or loved one.
Capital Health
Audience: Public (www.ementalhealth.ca)
Resource type: Websites including blogs, support forums
Parenting After Separation: A Handbook for Parents
This handbook focuses on the needs of children when parents separate and how you can help meet those needs. Your children need your love and support throughout the separation, which is a difficult time for them. They also need your love and support through the post-separation years, as your family adjusts to a new life.
BC Ministry of Attorney General
Audience: Public (www.ementalhealth.ca)
Resource type: Printed materials including handouts, brochures and books
Psychological Health and Safety: An Action Guide for Employers
New tool to protect the mental health of employees, providing steps and actions that are accessible to all Canadian employers.
Mental Health Commission of Canada
Audience: Public (www.ementalhealth.ca)
Resource type: Printed materials including handouts, brochures and books
Teen Mental Health
Information about teen mental health from Dr. Stan Kutcher and colleagues.
Dalhousie University
Audience: Public (www.ementalhealth.ca)
Resource type: Websites including blogs, support forums
UHN Patient Information Handouts
Handouts on various mental health conditions, available in English and many available in other languages such as Spanish and Chinese.
University Health Network
Audience: Public (www.ementalhealth.ca)
Resource type: Printed materials including handouts, brochures and books
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