Brainspotting (BSP)
Brainspotting (BSP) is relatively newer type of psychological treatment developed to help people with stress, anxiety and trauma. In many people, standard talking therapies are not effective, perhaps because their logical and emotional brains are overwhelmed by the stress and trauma. In brainspotting, the target is the survival (‘subcortical’) brain, with the use of focused mindfulness and specific eye movements. This allows painful, distressing memories to be processed so that they are no longer distressing, allowing people to heal from past traumatic experiences.
Unfortunately, our database does not have any resources under this category for Toronto, ON.
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Resource Lists by Other Organizations
Community Resource Connections of Toronto (CRCT)
Catchment: Toronto
Finding mental health services can be complicated, especially for newcomers. This guide for newcomers helps with navigating and finding mental health services in Toronto.
Posted: Jun 21, 2015
Language: EN
Language: EN
Catchment: Ontario
List of aboriginal mental health services in Ontario created by the Ontario Aboriginal Health Advocacy Initiative (OAHAI).
Posted: Sep 16, 2015
Language: EN
Language: EN
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