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Outpatient/community mental health services
Outpatient Mental Health Services is where a person receives services by going to an office or clinic, without having to stay overnight in a hospital. Services can be "hospital-based", and delivered through a hospital, or they may be "community-based" and delivered outside of a hospital.
Publicly Funded / Free Services
18 Queen Street East, Brampton, ON, L6V 1A2
647-676-8467
Areas Served: Canada, Peel Regional Municipality
|
All ages
|
Private Practice Professionals and Commercial Businesses
1. Counselling and Therapy
Counselling and therapy can be helpful for dealing with a wide variety of issues (e.g. stress and coping, relationship problems) and mental health conditions (e.g. depression, anxiety, etc.)
Publicly Funded / Free Services
320 21st Street W, Saskatoon, SK, S7M 4E6 Map
306-665-1224
|
All ages
|
SK, Canada
Area Served: Saskatchewan
|
All ages
|
3737 Wascana Parkway, Regina, SK, S4S 0A2
306-337-3331
Area Served: Saskatchewan
|
18 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
BC, Canada
866-643-7853
Area Served: Canada
|
13 years and up
|
310 Byron Street South, Whitby, ON, L1N 4P8 Map
1-888-706-4808 (Toll Free)
Area Served: Canada
|
All ages
|
United Kingdom
Area Served: World
|
All ages
|
Private Practice Professionals and Commercial Businesses
Altoya The Therapist & Associates
7030 Woodbine Ave, Markham, ON, L3R 6G2 Map
289-383-1550
Areas Served: York (Regional Municipality), Saskatchewan
Accepting patients: Yes
|
All ages
|
247 9th Ave NW, Swift Current, SK, S9H 1A6 Map
306-773-6305
|
10 years and up
|
4517 50th Ave, Lloydminster, SK, S9V 0Z9 Map
306-825-6195
|
4 years and up
|
Celeste Boran-Fetch Counselling
SK, Canada
306-981-5027
|
All ages
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Allay Therapy
Regina, SK, S4R 0E4
1-330-691-0347 x7
|
18 years and up
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
Better Now Counselling & Wellness Solutions, Inc.
2341 Broad Street, Regina, SK, S4P 1Y8 Map
639-382-6100
Accepting patients: Yes
|
All ages
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
Dimensions Psychology
415 Wellman Lane, Saskatoon, SK, S7T 0J1 Map
306-381-9525
Accepting patients: Yes
|
All ages
|
149 Pacific Avenue, Saskatoon, SK, S7K 1N8 Map
306-700-5160
Accepting patients: Yes
|
All ages
|
Dyste Counselling Services
31 Broadway St E, Yorkton, SK, S3N 0K4 Map
306-316-0101
Area Served: Yorkton (formerly Sunrise Regional Health Authority)
|
All ages
|
BC, Canada
Area Served: Canada
Accepting patients: Yes
|
All ages
|
ON, Canada
416-777-9933
Area Served: Canada
|
18 years and up
|
1.1 Acceptance and Commitment Therapy (ACT)
ACT is a type of therapy that helps people by using acceptance and mindfulness, along with commitment and behaviour-change strategies.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
1-519-217-2537
|
All ages
|
Private Practice Professionals and Commercial Businesses
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
Better Now Counselling & Wellness Solutions, Inc.
2341 Broad Street, Regina, SK, S4P 1Y8 Map
639-382-6100
Accepting patients: Yes
|
All ages
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
1.2 Animal and Pet Therapy
Animal-assisted and pet therapy are types of therapy that use animals trained to provide affection and comfort to people in a variety of places including hospitals, retirement or nursing homes, mental health facilities and schools.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
310 Byron Street South, Whitby, ON, L1N 4P8 Map
1-888-706-4808 (Toll Free)
Area Served: Canada
|
All ages
|
1.3 Art Therapy
Art therapy is a way of helping people through art, and is provided by accredited art therapists. Painting, drawing and sculpting are common ways that help people to express themselves and heal. Unlike traditional art, the focus is on the process of creating the artwork rather than the final product.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Jenna Ibach Counselling
Medicine Hat, AB, T1A 7E5
403-504-6690
|
16 years and up
|
Independent Contractor - Geanne Krawchuk
Saskatoon, SK Map
Accepting patients: Waitlist
|
15 - 45 years
|
1.4 Attachment Therapies
Attachment therapies focus on strengthening the attachment or relationships between a child and parent, or child and adult caregivers.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
1.4.1 Dyadic Developmental Psychotherapy (DDP)
DDP is a therapy and parenting approach that uses what we know about attachment and trauma to help children and families with their relationships. When a child has experienced stresses such as trauma, this can lead the child to become disconnected from the important people in the child's life, and experience problems such as depression, anxiety and behaviour problems. DDP offers a powerful way to reconnect children to the people that are important, thus improving their relationships as well as problems with depression, anxiety and behaviours.
Suggest a resource
1.5 Behavioural therapies (including ABA and IBI)
Behavioural therapies uses different strategies to help a person learn life skills and more positive behaviours such as communication and social skills. Examples include therapies used in autism such as Applied Behaviour Analysis (ABA) and Intensive Behavioural Intervention (IBI).
Publicly Funded / Free Services
94 15th street east, Prince Albert, SK, S6V 1E8
306-533-3973
|
18 - 65 years
|
Private Practice Professionals and Commercial Businesses
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
1.6 Brainspotting (BSP)
Brainspotting (BSP) is relatively newer type of psychological treatment developed to help people with stress, anxiety and trauma. In many people, standard talking therapies are not effective, perhaps because their logical and emotional brains are overwhelmed by the stress and trauma. In brainspotting, the target is the survival (‘subcortical’) brain, with the use of focused mindfulness and specific eye movements. This allows painful, distressing memories to be processed so that they are no longer distressing, allowing people to heal from past traumatic experiences.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
1.7 Coaching
Coaching is the process whereby a coach teaches and directs another person via encouragement and advice. The coach provides an individual with feedback, insight and guidance on achieving their full potential in their business or personal life. Coaches usually first help by defining goals, and then supports the client in working out a strategy to reach those goals, and helps the client stay on track.
Compared to counselling, coaching generally has a narrower focus; focuses on performance rather than underlying root causes; tends to be shorter-term; does not seek to improve underlying psychological problems; focuses on improvement on function in already well-functioning individuals.
Coaching is generally more suitable for individuals who are well-functioning to begin with, whereas counselling/therapy would be recommended for individuals who are more distressed.
Publicly Funded / Free Services
94 15th street east, Prince Albert, SK, S6V 1E8
306-533-3973
|
18 - 65 years
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
North Battleford, SK Map
306-240-8693
|
All ages
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
220 20th Street W, Saskatoon, SK
639-397-0116
|
18 years and up
|
1.8 Cognitive Behavioural Therapy (CBT)
Cognitive behaviour therapy (CBT) is a type of therapy for numerous conditions such as depression and anxiety. CBT helps individuals by looking at negative thoughts and behaviour patterns, and changing those into more helpful coping thoughts and behaviours. CBT can be delivered by any health professional who has had adequate training in CBT, such as psychologists, registered psychotherapists, social workers and physicians including psychiatrists.
Publicly Funded / Free Services
5659 McAdam Rd, Mississauga, ON, L4Z 1N9 Map
1-888-671-3446
|
All ages
|
94 15th street east, Prince Albert, SK, S6V 1E8
306-533-3973
|
18 - 65 years
|
3737 Wascana Parkway, Regina, SK, S4S 0A2
306-337-3331
Area Served: Saskatchewan
|
18 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
BC, Canada
866-643-7853
Area Served: Canada
|
13 years and up
|
Private Practice Professionals and Commercial Businesses
247 9th Ave NW, Swift Current, SK, S9H 1A6 Map
306-773-6305
|
10 years and up
|
5303 50th Ave, Lloydminster, SK, S9V 0P9 Map
306-825-6195
|
4 years and up
|
4517 50th Ave, Lloydminster, SK, S9V 0Z9 Map
306-825-6195
|
4 years and up
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Allay Therapy
Regina, SK, S4R 0E4
1-330-691-0347 x7
|
18 years and up
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
Better Now Counselling & Wellness Solutions, Inc.
2341 Broad Street, Regina, SK, S4P 1Y8 Map
639-382-6100
Accepting patients: Yes
|
All ages
|
The Owens Group Psychology Prof Corp
2445 Hamilton St, Regina, SK, S4P 2P2 Map
306-570-1404
Accepting patients: Yes
|
17 years and up
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
Dimensions Psychology
415 Wellman Lane, Saskatoon, SK, S7T 0J1 Map
306-381-9525
Accepting patients: Yes
|
All ages
|
Jenna Ibach Counselling
Medicine Hat, AB, T1A 7E5
403-504-6690
|
16 years and up
|
Independent Contractor - Geanne Krawchuk
Saskatoon, SK Map
Accepting patients: Waitlist
|
15 - 45 years
|
Dyste Counselling Services
31 Broadway St E, Yorkton, SK, S3N 0K4 Map
306-316-0101
Area Served: Yorkton (formerly Sunrise Regional Health Authority)
|
All ages
|
ON, Canada
416-777-9933
Area Served: Canada
|
18 years and up
|
1.9 Dialectical Behaviour Therapy (DBT)
Dialectical behavior therapy (DBT) is a comprehensive cognitive-behavioral treatment for complex, difficult-to-treat mental conditions, such as borderline personality disorder (BPD). DBT combines elements of cognitive behaviour therapy along with Eastern mindfulness practices.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
BC, Canada
866-643-7853
Area Served: Canada
|
13 years and up
|
Private Practice Professionals and Commercial Businesses
STG Health Services Inc.
967 Thompson Crescent, La Ronge, SK, S0J 1L0
306-518-8701
Accepting patients: Yes
|
All ages
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
Better Now Counselling & Wellness Solutions, Inc.
2341 Broad Street, Regina, SK, S4P 1Y8 Map
639-382-6100
Accepting patients: Yes
|
All ages
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
Dimensions Psychology
415 Wellman Lane, Saskatoon, SK, S7T 0J1 Map
306-381-9525
Accepting patients: Yes
|
All ages
|
Jenna Ibach Counselling
Medicine Hat, AB, T1A 7E5
403-504-6690
|
16 years and up
|
1.10 Drama Therapy
Drama therapy (or the related term psychodrama) is a way of helping others by using drama or theater processes, and is given by an accredited drama therapist.
Drama gives participants an opportunity to tell their stories, set goals, solve problems, express feelings, resulting in behaviour change, skill-building and emotional growth.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
1.11 Electroconvulsive therapy (ECT)
Electroconvulsive Therapy (ECT) is a medical treatment most commonly used for patients with severe major depression or bipolar disorder that has not responded to other treatments. It involves a brief electrical stimulation of the brain while the patient is under anesthesia. ECT can be life saving when other treatments have been tried without success.
Suggest a resource
1.12 Emotionally Focused Therapy (EFT)
EFT is a short term (8-20 sessions), structured approach to therapy formulated in the early 80's by Drs. Sue Johnson and Les Greenberg, shown effective for couples and families. EFT helps couples overcome negative patterns in communication by teaching them how to communicate underlying feelings and emotional needs.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
247 9th Ave NW, Swift Current, SK, S9H 1A6 Map
306-773-6305
|
10 years and up
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Allay Therapy
Regina, SK, S4R 0E4
1-330-691-0347 x7
|
18 years and up
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
1.13 E-Therapy Websites and Online Therapy Websites
Websites that provide online therapy, and which are automated and NOT delivered by an actual human being.
Examples include online CBT websites that teach CBT online.
Because there are so many websites that provide internet delivered therapy, we are not able to list all the websites out there, but rather focus on websites which are publicly funded, freely available and supported by evidence.
Publicly Funded / Free Services
3737 Wascana Parkway, Regina, SK, S4S 0A2
306-337-3331
Area Served: Saskatchewan
|
18 years and up
|
ON, Canada
Area Served: Canada
|
16 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
United Kingdom
Area Served: World
|
All ages
|
Private Practice Professionals and Commercial Businesses
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
1.14 E-Counseling, E-Therapy, Virtual Therapy, Distance Therapy
Online therapy (aka e-counseling, distance therapy) is therapy delivered by a real person over the internet.
Traditionally therapy has been face-to-face, but especially since the pandemic of 2020, most providers offer remote and virtual services such as video chat (through Facetime, Skype, Zoom, MS Teams, etc.).
Publicly Funded / Free Services
5659 McAdam Rd, Mississauga, ON, L4Z 1N9 Map
1-888-671-3446
|
All ages
|
94 15th street east, Prince Albert, SK, S6V 1E8
306-533-3973
|
18 - 65 years
|
3737 Wascana Parkway, Regina, SK, S4S 0A2
306-337-3331
Area Served: Saskatchewan
|
18 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
BC, Canada
866-643-7853
Area Served: Canada
|
13 years and up
|
TX, United States
Area Served: World
|
All ages
|
Private Practice Professionals and Commercial Businesses
Altoya The Therapist & Associates
7030 Woodbine Ave, Markham, ON, L3R 6G2 Map
289-383-1550
Areas Served: York (Regional Municipality), Saskatchewan
Accepting patients: Yes
|
All ages
|
Celeste Boran-Fetch Counselling
SK, Canada
306-981-5027
|
All ages
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Allay Therapy
Regina, SK, S4R 0E4
1-330-691-0347 x7
|
18 years and up
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
Better Now Counselling & Wellness Solutions, Inc.
2341 Broad Street, Regina, SK, S4P 1Y8 Map
639-382-6100
Accepting patients: Yes
|
All ages
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
Jenna Ibach Counselling
Medicine Hat, AB, T1A 7E5
403-504-6690
|
16 years and up
|
Independent Contractor - Geanne Krawchuk
Saskatoon, SK Map
Accepting patients: Waitlist
|
15 - 45 years
|
BC, Canada
Area Served: Canada
Accepting patients: Yes
|
All ages
|
ON, Canada
416-777-9933
Area Served: Canada
|
18 years and up
|
1.15 Eye Movement Desensitization and Reprocessing (EMDR)
Eye Movement Desensitization and Reprocessing (EMDR) is a treatment reported as being helpful in various conditions such as anxiety, and trauma (such as post-traumatic stress disorder).
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Jenna Ibach Counselling
Medicine Hat, AB, T1A 7E5
403-504-6690
|
16 years and up
|
1.16 Family, Marital, and Couple Therapy
A marriage, couple and family therapist specializes in helping concerns and problems in couple or family relationships. Marriage, couple and family therapy can be given by any professional that has sufficient training, which usually tends to be social workers, psychologists or psychiatrists.
Unlike traditional therapy where the therapist just meets with the individual, family counselling and therapy is where the therapist meets with the individual and one or more family members. The idea is that no matter what the difficulty is, others in the family are part of the solution and thus need to be involved in the therapy or treatment.
Publicly Funded / Free Services
5659 McAdam Rd, Mississauga, ON, L4Z 1N9 Map
1-888-671-3446
|
All ages
|
1951 Francis Street, Regina, SK, S4V 6V1 Map
306-781-1800
Areas Served: Regina (formerly Regina Qu'Appelle Regional Health Authority), Saskatoon (formerly Saskatoon Regional Health Authority), Prince Albert (formerly Prince Albert Parkland Regional Health Authority)
|
All ages
|
ON, Canada
Area Served: Canada
|
All ages
|
ON, Canada
416-907-4620
Area Served: Canada
|
All ages
|
55 Northfield Drive East, Waterloo, ON, N2K 3T6 Map
1-877-200-5519 x5853118
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
247 9th Ave NW, Swift Current, SK, S9H 1A6 Map
306-773-6305
|
10 years and up
|
5303 50th Ave, Lloydminster, SK, S9V 0P9 Map
306-825-6195
|
4 years and up
|
4517 50th Ave, Lloydminster, SK, S9V 0Z9 Map
306-825-6195
|
4 years and up
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Allay Therapy
Regina, SK, S4R 0E4
1-330-691-0347 x7
|
18 years and up
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
Better Now Counselling & Wellness Solutions, Inc.
2341 Broad Street, Regina, SK, S4P 1Y8 Map
639-382-6100
Accepting patients: Yes
|
All ages
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
Jenna Ibach Counselling
Medicine Hat, AB, T1A 7E5
403-504-6690
|
16 years and up
|
Dyste Counselling Services
31 Broadway St E, Yorkton, SK, S3N 0K4 Map
306-316-0101
Area Served: Yorkton (formerly Sunrise Regional Health Authority)
|
All ages
|
2143 Avenue du Suroit, Mascouche, QC, J7L 4G4
1-877-254-3348 (Toll Free)
Area Served: Canada
|
All ages
|
1.17 Group Therapy
Group therapy is a form of counselling/therapy, in which one or more therapists work with a small group of patients or clients in a group. Therapeutic benefits of group therapy include the interactions amongst group members, and having shared experiences with similar individuals.
Publicly Funded / Free Services
94 15th street east, Prince Albert, SK, S6V 1E8
306-533-3973
|
18 - 65 years
|
1951 Francis Street, Regina, SK, S4V 6V1 Map
306-781-1800
Areas Served: Regina (formerly Regina Qu'Appelle Regional Health Authority), Saskatoon (formerly Saskatoon Regional Health Authority), Prince Albert (formerly Prince Albert Parkland Regional Health Authority)
|
All ages
|
ON, Canada
Area Served: Canada
|
All ages
|
ON, Canada
Area Served: Canada
|
18 years and up
|
310 Byron Street South, Whitby, ON, L1N 4P8 Map
1-888-706-4808 (Toll Free)
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Independent Contractor - Geanne Krawchuk
Saskatoon, SK Map
Accepting patients: Waitlist
|
15 - 45 years
|
2143 Avenue du Suroit, Mascouche, QC, J7L 4G4
1-877-254-3348 (Toll Free)
Area Served: Canada
|
All ages
|
1.18 Hypnotherapy and Hypnosis
Hypnotherapy, which uses hypnosis to create a state of relaxation, which can thus be helpful in a variety of conditions, such as anxiety conditions (e.g. phobias).
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
1.19 Interpersonal Psychotherapy (IPT)
Interpersonal Psychotherapy (IPT) is a type of therapy that focuses on a person's relationships and connections with other people. Regardless of how a problem such as depression started, the problem is often maintained by ongoing stresses in a person's relationships. Improving and strengthening a person's relationships can thus be helpful, no matter what the difficulty.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
1.20 Medication Treatment
Medications can sometimes be useful for mental health issues, generally when other non-medication treatments have not been ineffective.
Publicly Funded / Free Services
94 15th street east, Prince Albert, SK, S6V 1E8
306-533-3973
|
18 - 65 years
|
Private Practice Professionals and Commercial Businesses
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
1.21 Mindfulness and Mindfulness Therapies
Therapies that include mindfulness, mindfulness meditation and mindfulness-based cognitive therapy (MCBT) and mindfulness based stress reduction (MBSR).
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
Celeste Boran-Fetch Counselling
SK, Canada
306-981-5027
|
All ages
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
Better Now Counselling & Wellness Solutions, Inc.
2341 Broad Street, Regina, SK, S4P 1Y8 Map
639-382-6100
Accepting patients: Yes
|
All ages
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
1.22 Multisystemic Therapy (MST)
Multisystemic therapy (MST) is an intensive family- and community-based treatment program designed for children/youth who have serious behaviour problems, such as conduct disordered and antisocial behaviours.
Unlike many therapies which focus primarily on the child/youth (such as individual therapy), MST is 'multi-systemic' and focuses on various aspects of the person's life (such as home, school, community, and peer relations) to help the behaviour problems.
Suggest a resource
1.23 Music Therapy
Music therapy is the use of music by an accredited music therapist to promote, maintain, and restore mental, physical, emotional, and spiritual health.
Publicly Funded / Free Services
1124 Gainsborough Road, London, ON, N6H 5N1 Map
1-800-996-2268 (Toll Free)
Area Served: Canada
|
All ages
|
1.24 Neurofeedback
Neurofeedback is a way of dealing with various brain conditions (such as ADHD, depression, anxiety) by teaching the person to control and self-regulate their brain.
Suggest a resource
1.25 Neuropsychological Assessment
Neuropsychological assessments (aka neuropsychological testing) is a type of testing done by a psychologist, in order to learn how a problem with your brain is affecting your ability to concentrate, remember things, reason and solve problems.
Neuropsychological testing is may be recommended for individuals that may have a brain condition such as stroke, dementia, brain tumor, epilepsy, attention deficit hyperactivity disorder (ADHD) or other conditions that may have affected the brain.
Private Practice Professionals and Commercial Businesses
The Owens Group Psychology Prof Corp
2445 Hamilton St, Regina, SK, S4P 2P2 Map
306-570-1404
Accepting patients: Yes
|
17 years and up
|
1.26 Play Therapy
Play therapy uses play to communicate with and help children. Play therapy is useful for children because they naturally express themselves for play, and because they may not be able to express themselves verbally (using their words) as would be required for other types of therapy such as "talk therapies." Play therapy can be delivered by any mental health professional that has received sufficient training in it.
In Canada, it is preferable (though not always possible) to have a professional who has official training approved by the Canadian Association for Child and Play Therapy.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
5303 50th Ave, Lloydminster, SK, S9V 0P9 Map
306-825-6195
|
4 years and up
|
4517 50th Ave, Lloydminster, SK, S9V 0Z9 Map
306-825-6195
|
4 years and up
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
1.27 Psychedelic-Assisted Psychotherapy (PAP)
Psychedelic-assisted psychotherapy is using a psychedelic drug (such as psilocybin aka magic mushrooms, LSD, or others) in a controlled, supervised environment, as part of therapy for conditions such as addictions, anxiety and PTSD.
Private Practice Professionals and Commercial Businesses
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
149 Pacific Avenue, Saskatoon, SK, S7K 1N8 Map
306-700-5160
Accepting patients: Yes
|
All ages
|
1.28 Psychoeducational Assessment
When an individual has learning problems, it can be very helpful to have a psychoeducational assessment performed by a psychologist.
Ways to find a psychologist include:
- Talk with the child's school regarding the possibility of seeing a psychologist that works with the schoolboard. This is paid for by the schoolboard, however there are often long waitlists.
- Agencies (such as psychology training programs with a university) that can offer free, or low-cost testing.
- Seeing a psychologist working in private practice, which is usually the quickest option. In many cases, a family member's employee health plan may pay some of this expense.
If you are having problems finding psychologists in this category, consider just looking directly under psychologists.
Private Practice Professionals and Commercial Businesses
North Battleford, SK Map
306-240-8693
|
All ages
|
Cochrane Consulting
Prince Albert, SK, S6V 3K8 Map
306-960-2220
|
All ages
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
Dimensions Psychology
415 Wellman Lane, Saskatoon, SK, S7T 0J1 Map
306-381-9525
Accepting patients: Yes
|
All ages
|
Saskatoon, SK, S7K 2B5
306-400-6395
Accepting patients: Yes
|
8 years and up
|
Saskatoon, SK, S7K 2B5
306-400-6395
Accepting patients: Yes
|
8 years and up
|
1.29 Psychodynamic Psychotherapy and Psychoanalysis
Psychodynamic psychotherapy and psychoanalysis helps the individual develop insight and understanding into their past, which hopefully may then translate into positive changes in the present. Most psychiatrists (and many psychologists) have psychodynamic training. Psychoanalysis is a more involved treatment, classically involving up to a few visits per week, for many years, and is delivered by trained 'psychoanalysts', who tend to be psychiatrists.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
5303 50th Ave, Lloydminster, SK, S9V 0P9 Map
306-825-6195
|
4 years and up
|
4517 50th Ave, Lloydminster, SK, S9V 0Z9 Map
306-825-6195
|
4 years and up
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
1.30 Solution-Focused Therapy (SFT)
Solution-focused therapy (SFT) focuses on empowering individuals to find solutions in their life by figuring out what a person's goals are, and supporting them to find ways to achieve those goals. Various types of professionals may have training in SFT, and may work in counselling agencies, or in private practice.
Publicly Funded / Free Services
94 15th street east, Prince Albert, SK, S6V 1E8
306-533-3973
|
18 - 65 years
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
247 9th Ave NW, Swift Current, SK, S9H 1A6 Map
306-773-6305
|
10 years and up
|
5303 50th Ave, Lloydminster, SK, S9V 0P9 Map
306-825-6195
|
4 years and up
|
4517 50th Ave, Lloydminster, SK, S9V 0Z9 Map
306-825-6195
|
4 years and up
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Allay Therapy
Regina, SK, S4R 0E4
1-330-691-0347 x7
|
18 years and up
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
Better Now Counselling & Wellness Solutions, Inc.
2341 Broad Street, Regina, SK, S4P 1Y8 Map
639-382-6100
Accepting patients: Yes
|
All ages
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
Jenna Ibach Counselling
Medicine Hat, AB, T1A 7E5
403-504-6690
|
16 years and up
|
Independent Contractor - Geanne Krawchuk
Saskatoon, SK Map
Accepting patients: Waitlist
|
15 - 45 years
|
Dyste Counselling Services
31 Broadway St E, Yorkton, SK, S3N 0K4 Map
306-316-0101
Area Served: Yorkton (formerly Sunrise Regional Health Authority)
|
All ages
|
1.31 Supportive Counselling
Supportive counselling/therapy uses a person's strengths and social supports to help them focus on coping with current, issues. The focus is on the present, as opposed to the past.
Most mental health professionals are trained in this approach.
Publicly Funded / Free Services
5659 McAdam Rd, Mississauga, ON, L4Z 1N9 Map
1-888-671-3446
|
All ages
|
94 15th street east, Prince Albert, SK, S6V 1E8
306-533-3973
|
18 - 65 years
|
ON, Canada
Area Served: Canada
|
All ages
|
ON, Canada
Area Served: Canada
|
18 years and up
|
ON, Canada
Area Served: Canada
|
All ages
|
310 Byron Street South, Whitby, ON, L1N 4P8 Map
1-888-706-4808 (Toll Free)
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
247 9th Ave NW, Swift Current, SK, S9H 1A6 Map
306-773-6305
|
10 years and up
|
4517 50th Ave, Lloydminster, SK, S9V 0Z9 Map
306-825-6195
|
4 years and up
|
Celeste Boran-Fetch Counselling
SK, Canada
306-981-5027
|
All ages
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Allay Therapy
Regina, SK, S4R 0E4
1-330-691-0347 x7
|
18 years and up
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
Better Now Counselling & Wellness Solutions, Inc.
2341 Broad Street, Regina, SK, S4P 1Y8 Map
639-382-6100
Accepting patients: Yes
|
All ages
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
1.32 Transcranial Magnetic Stimulation (TMS)
Transcranial magnetic stimulation (TMS) is a treatment for brain conditions (such as depression) that uses magnetic fields to improve symptoms. It involves placing an electromagnetic coil against your scalp near the forehead. It is painless, non-invasive, and can be useful when other treatments have not helped or as an alternative to medication.
Private Practice Professionals and Commercial Businesses
149 Pacific Avenue, Saskatoon, SK, S7K 1N8 Map
306-700-5160
Accepting patients: Yes
|
All ages
|
1.33 Other Types of Counselling and Therapy
Publicly Funded / Free Services
1951 Francis Street, Regina, SK, S4V 6V1 Map
306-781-1800
Areas Served: Regina (formerly Regina Qu'Appelle Regional Health Authority), Saskatoon (formerly Saskatoon Regional Health Authority), Prince Albert (formerly Prince Albert Parkland Regional Health Authority)
|
All ages
|
ON, Canada
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
5303 50th Ave, Lloydminster, SK, S9V 0P9 Map
306-825-6195
|
4 years and up
|
4517 50th Ave, Lloydminster, SK, S9V 0Z9 Map
306-825-6195
|
4 years and up
|
320 Gardiner Park Court, Regina, SK, S4V 1R9 Map
306-570-7189
Accepting patients: Yes
|
All ages
|
Allay Therapy
Regina, SK, S4R 0E4
1-330-691-0347 x7
|
18 years and up
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Regina, SK, S4Z 0A6
Accepting patients: Yes
|
18 - 55 years
|
East Plains Counselling & Assessment
320 Great Plains Road, Emerald Park, SK Map
306-781-9337
|
All ages
|
149 Pacific Avenue, Saskatoon, SK, S7K 1N8 Map
306-700-5160
Accepting patients: Yes
|
All ages
|
Dyste Counselling Services
31 Broadway St E, Yorkton, SK, S3N 0K4 Map
306-316-0101
Area Served: Yorkton (formerly Sunrise Regional Health Authority)
|
All ages
|
2. Day treatment programs
Day Treatment refers to an intensive type of outpatient services that is more intensive than standard outpatient services (e.g. seeing someone once every 1-2 weeks) but yet is not as intensive as an inpatient stay.
For children and youth, day treatment programs may occur at therapeutic school programs, or take place at hospitals. For adults, day treatment programs are commonly offered at hospitals.
Private Practice Professionals and Commercial Businesses
149 Pacific Avenue, Saskatoon, SK, S7K 1N8 Map
306-700-5160
Accepting patients: Yes
|
All ages
|
2143 Avenue du Suroit, Mascouche, QC, J7L 4G4
1-877-254-3348 (Toll Free)
Area Served: Canada
|
All ages
|
3. Drop-in centres
Drop-in centres are a place to go during the daytime and/or evenings, providing companionship and activities to do.
Publicly Funded / Free Services
320 21st Street W, Saskatoon, SK, S7M 4E6 Map
306-665-1224
|
All ages
|
4. Walk-In Counselling
Looking for an appointment the same day, or within a few days? Walk-in counselling clinics provide counseling services, without a need to book a long time in advance. They can be helpful for many issues such as family conflict, stress, grief, depression, anxiety, relationship issues, separation, divroce or abuse. Most of the time, no appointment is required, though some clinics may require you to call ahead the same day to book appointments for that day.
Suggest a resource
5. Service coordination and case management
Case management is where a case manager meets with the client (an individual or a family) in order to find out what services are needed. Then, the case manager helps arranges for those services and supports in the community. Service coordination refers to the fact that the different services are coordinated in an efficient way to best help the person.
Private Practice Professionals and Commercial Businesses
247 9th Ave NW, Swift Current, SK, S9H 1A6 Map
306-773-6305
|
10 years and up
|
North Battleford, SK Map
306-240-8693
|
All ages
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
6. Assertive Community Treatment (ACT) teams
Assertive Community Treatment is a client-centered, recovery-oriented mental health service delivered by multidisciplinary treatment teams, designed to provide comprehensive, community-based psychiatric treatment, rehabilitation, and support to persons with serious and persistent mental illness such as schizophrenia.
ACT Team programs are for people who have not benefitted from traditional outpatient programs. Because one of the main goals is to help keep people living in their homes in the community (rather than in hospital), ACT programs are usually reserved for people who have had excessive, prolonged stays in hospitals.
Suggest a resource
7. Self-help, Mutual Aid and Support Groups
Self-help, mutual aid and support groups are non-profit, voluntary organizations which provide support to individuals who share a common experience.
As defined by the International Network of Mutual Help centres, self-help groups are non-profit; open to members of the general public who share a common experience; meet face-to-face on a regular, ongoing basis, and are open to new members; provide mutual support through discussion and sharing of information and experiences. Members use their individual strengths to support each other, and can use their collective strengths to promote social change; Run by and for group members. Although professional (health care) providers may participate at the request of the group, their role stays that of a consultant.
Publicly Funded / Free Services
QC, Canada
|
All ages
|
ON, Canada
Areas Served: Ontario, Alberta, British Columbia, Manitoba, New Brunswick, Newfoundland and Labrador, Northwest Territories, Nunavut, Quebec, Prince Edward Island, Nova Scotia, Saskatchewan, Yukon
|
Up to 5 years
|
320 21st Street W, Saskatoon, SK, S7M 4E6 Map
306-665-1224
|
All ages
|
2702 12th Avenue, Regina, SK, S4T 1J2 Map
306-525-5601
Area Served: Saskatchewan
|
All ages
|
Shaunavon, SK, S0N 2M0 Map
Area Served: Saskatchewan
|
All ages
|
2555 Grasswood Road, Saskatoon, SK, S7T 0K1
306-302-7534
Area Served: Saskatchewan
|
All ages
|
ON, Canada
613-237-6000
Area Served: Canada
|
All ages
|
5170 Dixie Road, Mississauga, ON, L4W 1E3 Map
905-507-6208 x18003637296
Area Served: Canada
|
All ages
|
2235 Sheppard Avenue East, Toronto, ON, M2J 5B5 Map
416-491-3353 x18005635483
Area Served: Canada
|
All ages
|
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
1-519-217-2537
|
All ages
|
423 6th Street, New Westminster, BC, V3L 3B1
604-239-1042
Area Served: Canada
|
18 years and up
|
ON, Canada
613-739-9277 x6135215897
Area Served: Canada
|
All ages
|
ON, Canada
1-800-883-6094 (Toll Free)
Area Served: Canada
|
All ages
|
ON, Canada
1-800-944-4773 (Toll Free)
Area Served: Canada
|
All ages
|
BC, Canada
Area Served: Canada
|
All ages
|
ON, Canada
Area Served: Canada
|
18 years and up
|
Ottawa, ON
613-763-5332
Area Served: Canada
|
All ages
|
310 Byron Street South, Whitby, ON, L1N 4P8 Map
1-888-706-4808 (Toll Free)
Area Served: Canada
|
All ages
|
ON, Canada
Area Served: Canada
|
All ages
|
NY, United States
Area Served: World
|
All ages
|
21720 South Wilmington Avenue, Long Beach, AB, 90810-1641 Map
310-559-5833
Area Served: World
|
All ages
|
302 West Main Street #100, Avon, ON, 06001 Map
1-800-753-2357 x18002238355
Area Served: World
|
All ages
|
AB, United Kingdom
Area Served: World
|
All ages
|
ON, Canada
Area Served: World
|
12 years and up
|
Private Practice Professionals and Commercial Businesses
STG Health Services Inc.
967 Thompson Crescent, La Ronge, SK, S0J 1L0
306-518-8701
Accepting patients: Yes
|
All ages
|
4517 50th Ave, Lloydminster, SK, S9V 0Z9 Map
306-825-6195
|
4 years and up
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
220 20th Street W, Saskatoon, SK
639-397-0116
|
18 years and up
|
250 Dundas St. west, Toronto, ON, M5T 2Z5 Map
416-646-5557
Area Served: Canada
Accepting patients: Unknown
|
All ages
|
ON, Canada
Area Served: Canada
|
All ages
|
8. Community Health and Resource Centres
Community health and resource centres provide a variety of health services to local residents, which often includes mental health services. Services provided by each health centre vary, depending on local community needs. Contact your local community health centre to find out about any counselling, groups or other mental health programs they might have.
Publicly Funded / Free Services
ON, Canada
Area Served: Canada
|
All ages
|
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
1-519-217-2537
|
All ages
|
Private Practice Professionals and Commercial Businesses
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
149 Pacific Avenue, Saskatoon, SK, S7K 1N8 Map
306-700-5160
Accepting patients: Yes
|
All ages
|
9. General Community Mental Health Services
This section has Community Mental Health Services that do not specifically fit into any of the other more specialized categories.
Publicly Funded / Free Services
SK, Canada
Area Served: Saskatchewan
|
All ages
|
2555 Grasswood Road, Saskatoon, SK, S7T 0K1
306-302-7534
Area Served: Saskatchewan
|
All ages
|
ON, Canada
Area Served: Canada
|
All ages
|
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
1-519-217-2537
|
All ages
|
439 University Ave., Toronto, ON, M5G 1Y8 Map
1-833-456-4566 (Crisis Line)
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
North Battleford, SK Map
306-240-8693
|
All ages
|
Celeste Boran-Fetch Counselling
SK, Canada
306-981-5027
|
All ages
|
Cardinal Sage Holistic Wellness Centre Inc.
408 Broad Street, Regina, SK, S4R 1X3 Map
639-997-7224
|
All ages
|
Arcadian Counselling and Therapy
655 montague street, Regina, AB, S4T 3G8
1-306-801-1119
Accepting patients: Yes
|
All ages
|
Better Now Counselling & Wellness Solutions, Inc.
2341 Broad Street, Regina, SK, S4P 1Y8 Map
639-382-6100
Accepting patients: Yes
|
All ages
|
149 Pacific Avenue, Saskatoon, SK, S7K 1N8 Map
306-700-5160
Accepting patients: Yes
|
All ages
|
ON, Canada
416-777-9933
Area Served: Canada
|
18 years and up
|