Please note:
Our database may be missing resources as we do not have a local partner in this community. (Nunavut)
If you know of any resources that should be in our database, feel free to help out your community by letting us know.
If you are an organization that would like to partner with us to help keep this database up-to-date, please contact us for more information.
If you are an organization that would like to partner with us to help keep this database up-to-date, please contact us for more information.
Brainspotting (BSP)
Brainspotting (BSP) is relatively newer type of psychological treatment developed to help people with stress, anxiety and trauma. In many people, standard talking therapies are not effective, perhaps because their logical and emotional brains are overwhelmed by the stress and trauma. In brainspotting, the target is the survival (‘subcortical’) brain, with the use of focused mindfulness and specific eye movements. This allows painful, distressing memories to be processed so that they are no longer distressing, allowing people to heal from past traumatic experiences.
Publicly Funded / Free Services
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ON, Canada
Area Served: Canada
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All ages
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