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Anxiety
Anxiety is an unpleasant feeling of worry, unease or apprehension. The physical symptoms that accompany these feelings include heart palpitations, trembling, dry mouth, dizziness, nausea and diarrhea. Anxiety may be associated with specific situations, events or objects. In some cases, medical problems can lead to symptoms of anxiety.
Counselling and Therapy
Publicly Funded / Free Services
Private non-profit organization which provides intensive outpatient therapeutic and practical services for individuals suffering from drugs, alcohol and ...
6900 Blvd Decarie, Montreal, QC, H3X 2T8 Map
514-814-4488
Area Served: Montreal
|
All ages
|
CHU Sainte-Justine is the largest mother and child centre in Canada and one of the four most important pediatric centres in North America. Our team of 5000 ...
3175 Chemin de la Côte-Sainte-Catherine, Montréal, QC, H3T 1C5 Map
514-345-4931
Area Served: Montreal
|
Up to 18 years
|
Offer social and study skill development, mentoring, counselling and referral services to English & French Youth 5-25, counselling, parental workshops and ...
4855 blvd. Sources, Pierrefonds, QC, H8Y 3C8 Map
514-685-5912
Area Served: Montreal
|
5 - 25 years
|
Provides a variety of mental health services, in particular the treatment and assessment of adolescents and adults suffering from serious mental health, ...
10905 Henri-Bourassa Boulevard East, Montréal, QC, H1C 1H1 Map
514-648-8461
Area Served: Montreal
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All ages
|
Bilingual specialized assessment and treatment for patients suffering from OCD and/or related disorders
1025 Pine Avenue West, Montreal, QC, H3A 1A1 Map
1-514-934-1934 x34290
Area Served: Montreal
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All ages
|
To support and strengthen families with children experiencing learning and/or behavior problems by offering individual and group support to the children and their parents/loved ones.
12301 rue Colin, Pierrefonds, QC, H9A 1C3 Map
514-676-7775
Area Served: Montreal
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All ages
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CLSCs (centre local de services communautaires, local community service centre) in Quebec are free clinics which are run and maintained by the provincial ...
QC, Canada
Area Served: Quebec
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All ages
|
EHN Online is the virtual extension of EHN Canada’s network of treatment facilities, offering online counselling for mental health, trauma and addiction. ...
BC, Canada
866-643-7853
Area Served: Canada
|
13 years and up
|
PSPNET provides free and confidential internet delivered cognitive behavioural therapy (iCBT) to current and former Public Safety Personnel (PSP) in ...
ON, Canada
306-337-7233
Area Served: Canada
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18 years and up
|
Thrive creates evidence based apps to pro-actively help with your mind, whether it be phobia, stress or anxiety. Endorsed by the National Health Service (NHS) and Anxiety UK.
United Kingdom
Area Served: World
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All ages
|
Private Practice Professionals and Commercial Businesses
4270 Saint-Laurent, Montreal, QC, H2W 1Z3 Map
514-487-6432
Area Served: Montreal
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18 years and up
|
Martin Belzile, D.Ps., psychologue
2222 René-Lévesque O, Montréal, QC, H3H 1R6 Map
514-497-8014
Area Served: Montreal
Accepting patients: Unknown
|
14 years and up
|
Nicole Carty La clinique du langage
1750 rue Decelles, Montreal, QC, H4L 2G1 Map
514-744-2813
Area Served: Montreal
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All ages
|
4999 Rue Sainte-Catherine, Westmount, QC, H3Z 1T3 Map
1-514-999-2482
Area Served: Montreal
|
10 years and up
|
5100 Boulevard de Maisonneuve Ouest, Montréal, QC, H4A 3T2 Map
514-343-3524
Area Served: Montreal
Accepting patients: Yes
|
3 - 18 years
|
5130 St-Laurent, Montreal, QC, H2T 1R8 Map
514-800-8324
Area Served: Montreal
|
16 years and up
|
533 Rue Ontario E, Montréal, QC, H2L 1N8 Map
581-578-5612
Area Served: Montreal
Accepting patients: Yes
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All ages
|
2170 boul. René Lévesque ouest, Montreal, QC, H3H 2T8 Map
514-761-2346
Area Served: Montreal
Accepting patients: Yes
Modality of care: In person, Virtual
|
All ages
|
Child Psychologist Montreal
300 Place d'Youville, Montreal, QC, H2Y 2B6 Map
514-704-1307
Area Served: Montreal
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Up to 18 years
|
4150 St Catherine West, Montreal, QC, H3Z 2Y5 Map
514-303-9228
Area Served: Montreal
|
All ages
|
Thérapie en ligne
Montréal, QC Map
438-878-7956
Area Served: Montreal
Accepting patients: Yes
|
All ages
|
Montreal, QC Map
Area Served: Montreal
Accepting patients: No, we are not currently accepting any new clients or patients.
|
All ages
|
Paul Jozsef Counselling & Coaching
4060 Saint Catherine Street West, Westmount, QC, H3Z 2Z3 Map
514-360-7205
Area Served: Montreal
Accepting patients: Yes
|
17 years and up
|
Clinique TDAH de Montreal
5130 St-Laurent, Montreal, QC, H1V 2W4 Map
514-800-8324 x301
Area Served: Montreal
|
15 years and up
|
Montreal, QC Map
Area Served: Montreal
|
All ages
|
Psychologue, psychothérapeute, neuropsychologue
5964 de Toulouse, Montréal, QC, H1N 1Z9 Map
514-680-2123
Area Served: Montreal
|
All ages
|
4610 Ste Catherine West, Westmount, QC, H3Z 1S3 Map
514-419-3005
Area Served: Montreal
|
5 years and up
|
955 St. Jean, Suite 305, Pointe Claire, QC, H9R 5K3 Map
514-777-4530 x5147964357
Area Served: Montreal
|
5 years and up
|
2100 Marlowe Suite 539, Montreal, QC, H4A 3L5 Map
514-244-1290
Area Served: Montreal
|
All ages
|
8745 Rue Basile-Routhier, Montreal, QC, H2M 1S8 Map
Area Served: Montreal
Accepting patients: Yes
|
All ages
|
1554 Carling Ave, Ottawa, ON, K1Z 7M4 Map
613-627-0654
Areas Served: Ottawa-Carleton, Outaouais, Montreal
Accepting patients: Yes
Modality of care: In person, Virtual
|
All ages
|
Dr. Marjorie Rabiau, Psychologist
1205 De Maisonneuve O, Montreal, QC Map
514-213-2431
Area Served: Montreal
|
All ages
|
Dr. Nicolina Ratto - Montreal Clinical PSY Services
685 Décarie Blvd., Saint-laurent, QC, H4L 5G4 Map
514-793-3849
Area Served: Montreal
|
18 years and up
|
Dr. Vicki Veroff, Ph.D. Psychologist
3675 Boul. des Sources, Dollard Des Ormeaux, QC, H9B 2K4 Map
514-683-7111
Area Served: Montreal
|
3 years and up
|
6600 Transcanadienne, Pointe Claire, QC, H9R 4S2 Map
514-505-8462
Area Served: Montreal
|
All ages
|
Jeremy Wexler Therapy
2100 Marlowe St, Montreal, QC, H4A 3L5 Map
514-799-6965
Area Served: Montreal
|
All ages
|
BC, Canada
Area Served: Canada
Accepting patients: Yes
|
All ages
|
ON, Canada
416-777-9933
Area Served: Canada
|
18 years and up
|
Day treatment programs
Publicly Funded / Free Services
Private non-profit organization which provides intensive outpatient therapeutic and practical services for individuals suffering from drugs, alcohol and ...
6900 Blvd Decarie, Montreal, QC, H3X 2T8 Map
514-814-4488
Area Served: Montreal
|
All ages
|
Private Practice Professionals and Commercial Businesses
Psychologue, psychothérapeute, neuropsychologue
5964 de Toulouse, Montréal, QC, H1N 1Z9 Map
514-680-2123
Area Served: Montreal
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All ages
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Housing and Home Supports
Self-help, Mutual Aid and Support Groups
Publicly Funded / Free Services
L'AQST A POUR MISSION :
Soutenir, informer et valoriser les personnes atteintes du syndrome de la Tourette;
Soutenir, informer et former les personnes ...
7070 boul. Perras, Montréal, QC, H1E 1A4 Map
1-855-399-3910
Areas Served: Outaouais, Quebec, Côte-Nord, Estrie, Mauricie et Centre-du-Québec, Montreal, Saguenay-Lac-Saint-Jean
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All ages
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le Centre de soir offre un accueil de soir et de fin de semaine pour des personnes vivant avec des problèmes de santé mentale, de désorganisation sociale ...
1713 rue Atateken, Montréal, QC, H2L 3L4 Map
514-525-8059
Area Served: Montreal
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18 years and up
|
We are a volunteer based organization that builds relationships with children and adults who are receiving mental health treatment.
A few of our activities ...
5461 Decarie Blvd, Montreal, ON, H3W 3C6 Map
1-514-489-1007
Area Served: Montreal
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All ages
|
Offer social and study skill development, mentoring, counselling and referral services to English & French Youth 5-25, counselling, parental workshops and ...
4855 blvd. Sources, Pierrefonds, QC, H8Y 3C8 Map
514-685-5912
Area Served: Montreal
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5 - 25 years
|
Friends for Mental Health is a non-profit community organization that provides families and friends with the support, information and education they need to ...
750 Dawson Avenue, Dorval, QC, H9S 1X1 Map
514-636-6885
Area Served: Montreal
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All ages
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Community organization located in Montreal that offers mutual aid services for people suffering from anxiety disorders.
2226 Boulevard Henri-Bourassa, Montréal, QC, H2B 1T3 Map
514-334-1587
Area Served: Montreal
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All ages
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A national organization that has been supporting people living with anxiety, depression or bipolar disorder, and their loved ones, since 1983, to keep them ...
418 rue Sherbrooke Est, Montréal, QC, H2L 1J6 Map
514-529-3081
Area Served: Montreal
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All ages
|
To support and strengthen families with children experiencing learning and/or behavior problems by offering individual and group support to the children and their parents/loved ones.
12301 rue Colin, Pierrefonds, QC, H9A 1C3 Map
514-676-7775
Area Served: Montreal
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All ages
|
AMI-Québec, a grassroots organization, is committed to helping families manage the effects of mental illness through support, education, guidance and ...
5800 Décarie Boulevard, Montréal, QC, H3X 2J5 Map
514-486-1448
Area Served: Quebec
|
18 years and up
|
Regroupement de 22 centres d'écoute au Québec sur 10 territoires. Les écoutants sont plus de 800 à offrir de l'écoute active pour toutes les personnes ...
3715 pelissier, Ville De Québec, QC, G1X 3X9 Map
418-928-9004
Area Served: Quebec
|
All ages
|
CLSCs (centre local de services communautaires, local community service centre) in Quebec are free clinics which are run and maintained by the provincial ...
QC, Canada
Area Served: Quebec
|
All ages
|
The Canadian Mental Health Association (CMHA) is dedicated to the promotion of mental health, preventing mental health problems, and supporting those with mental health problems.
55 Avenue Mont-Royal Ouest, Montreal, QC, H2T 2S6 Map
514-657-2106
Area Served: Quebec
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All ages
|
Charitable organization founded in 1996, GEME helps inidividuals with generalized anxiety, social phobia and other phobias, panic disorder with agoraphobia, ...
1085 Boulevard Ste-Foy, Longueuil, QC, J4K 1W7 Map
450-332-4463
Area Served: Quebec
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All ages
|
Phobies-Zero is a non-profit community organization helping people, young people and adults, who suffer from anxiety disorders and obsessive-compulsive ...
2091A Leonard-de-Vinci, Sainte-julie, QC, J3Z 1Z2 Map
450-922-5964 x2
Area Served: Quebec
|
14 years and up
|
Le Réseau Avant de Craquer (anciennement La Fédération des familles et amis de la personne atteinte de maladie mentale) est un réseau québécois de 43 ...
1990 Cyrille-Duquet, Québec, QC, G1N 4K8 Map
418-687-0474
Area Served: Quebec
|
All ages
|
Canadian non-profit organization whose aim is to promote the prevention, treatment and management of anxiety disorders and to improve the lives of people who suffer from them.
Montreal, QC, H4V 3Y3 Map
514-484-0504
Area Served: Canada
|
All ages
|
Founded in 2013, a registered non-profit that offers:
* Peer Support Groups for those affected by BFRBs across Canada
* Participate in mental health ...
Toronto, ON Map
Area Served: Canada
|
All ages
|
Centre for Family Initiatives extends Pine River’s knowledge and experience to serve not just our most acute populations but to work with families and care ...
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
1-519-217-2537
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All ages
|
FIA is a registered children's charity providing facilitated peer to peer support groups to children, from Grade 4 through to College & University as well ...
29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
|
All ages
|
Our overall objective is to provide people suffering from mood disorders a strong, cohesive voice at the national level to improve access to:
* ...
46 Hope Cr., Belleville, ON, K8P 4S2 Map
613-921-5565
Area Served: Canada
|
All ages
|
Run by and for mental health consumer/survivors, and serves to advocate, educate and provide expertise and resources that benefit the Canadian ...
591 Main St. East, North Bay, ON, P1B 1B7 Map
705-386-8788
Area Served: Canada
|
All ages
|
Stigma-Free Society is a registered Canadian charity that provides education about stigma with an emphasis on mental health.
Our resources support ...
BC, Canada
Area Served: Canada
|
All ages
|
Obsessive Compulsive Anonymous is a peer run support group for people looking to recover from OCD. It is based on the 12 step program. Check their website to ...
ON, Canada
Area Served: World
|
12 years and up
|
Private Practice Professionals and Commercial Businesses
4999 Rue Sainte-Catherine, Westmount, QC, H3Z 1T3 Map
1-514-999-2482
Area Served: Montreal
|
10 years and up
|
5100 Boulevard de Maisonneuve Ouest, Montréal, QC, H4A 3T2 Map
514-343-3524
Area Served: Montreal
Accepting patients: Yes
|
3 - 18 years
|
533 Rue Ontario E, Montréal, QC, H2L 1N8 Map
581-578-5612
Area Served: Montreal
Accepting patients: Yes
|
All ages
|
4610 Ste Catherine West, Westmount, QC, H3Z 1S3 Map
514-419-3005
Area Served: Montreal
|
5 years and up
|
8745 Rue Basile-Routhier, Montreal, QC, H2M 1S8 Map
Area Served: Montreal
Accepting patients: Yes
|
All ages
|
Dr. Vicki Veroff, Ph.D. Psychologist
3675 Boul. des Sources, Dollard Des Ormeaux, QC, H9B 2K4 Map
514-683-7111
Area Served: Montreal
|
3 years and up
|
Community Health and Resource Centres
Publicly Funded / Free Services
Offer social and study skill development, mentoring, counselling and referral services to English & French Youth 5-25, counselling, parental workshops and ...
4855 blvd. Sources, Pierrefonds, QC, H8Y 3C8 Map
514-685-5912
Area Served: Montreal
|
5 - 25 years
|
CLSCs (centre local de services communautaires, local community service centre) in Quebec are free clinics which are run and maintained by the provincial ...
QC, Canada
Area Served: Quebec
|
All ages
|
Centre for Family Initiatives extends Pine River’s knowledge and experience to serve not just our most acute populations but to work with families and care ...
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
1-519-217-2537
|
All ages
|
FIA is a registered children's charity providing facilitated peer to peer support groups to children, from Grade 4 through to College & University as well ...
29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
|
All ages
|
Private Practice Professionals and Commercial Businesses
2170 boul. René Lévesque ouest, Montreal, QC, H3H 2T8 Map
514-761-2346
Area Served: Montreal
Accepting patients: Yes
Modality of care: In person, Virtual
|
All ages
|
1554 Carling Ave, Ottawa, ON, K1Z 7M4 Map
613-627-0654
Areas Served: Ottawa-Carleton, Outaouais, Montreal
Accepting patients: Yes
Modality of care: In person, Virtual
|
All ages
|
General Community Mental Health Services
Publicly Funded / Free Services
The Neurodiversity Academy (TNA) is an experimental laboratory of all the best practices in education, research, innovation and inclusion for the ...
Montreal, QC
Area Served: Quebec
|
All ages
|
Centre for Family Initiatives extends Pine River’s knowledge and experience to serve not just our most acute populations but to work with families and care ...
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
1-519-217-2537
|
All ages
|
Private Practice Professionals and Commercial Businesses
Theraspace
845 Decarie Boulevard, Montreal, QC, H4L 3L7
514-690-2469
Area Served: Montreal
|
18 years and up
|
533 Rue Ontario E, Montréal, QC, H2L 1N8 Map
581-578-5612
Area Served: Montreal
Accepting patients: Yes
|
All ages
|
2170 boul. René Lévesque ouest, Montreal, QC, H3H 2T8 Map
514-761-2346
Area Served: Montreal
Accepting patients: Yes
Modality of care: In person, Virtual
|
All ages
|
4610 Ste Catherine West, Westmount, QC, H3Z 1S3 Map
514-419-3005
Area Served: Montreal
|
5 years and up
|
2100 Marlowe Suite 539, Montreal, QC, H4A 3L5 Map
514-244-1290
Area Served: Montreal
|
All ages
|
1554 Carling Ave, Ottawa, ON, K1Z 7M4 Map
613-627-0654
Areas Served: Ottawa-Carleton, Outaouais, Montreal
Accepting patients: Yes
Modality of care: In person, Virtual
|
All ages
|
Montreal Clinical PSY Services
685 Decarie Blvd., Montreal (st-laurent), QC, H4L-5G4 Map
514-793-3849
Areas Served: Montreal, Laval
|
18 years and up
|
6600 Transcanadienne, Pointe Claire, QC, H9R 4S2 Map
514-505-8462
Area Served: Montreal
|
All ages
|
ON, Canada
416-777-9933
Area Served: Canada
|
18 years and up
|
Other
Publicly Funded / Free Services
The Douglas Institute provides specialized and superspecialized clinical services to all age groups in both French and English.
6875 LaSalle Boulevard, Montréal, QC, H4H 1R3 Map
514-761-6131
Area Served: Montreal
|
All ages
|
At the Montreal Children’s Hospital, we have eight acute care beds on the inpatient unit. We offer specialized services for the general public and we often ...
1001 Boulevard Décarie, Montreal, QC, H4A 3J1 Map
514-412-4400
Area Served: Montreal
|
Up to 18 years
|
Montréal, QC
514-935-1105
Area Served: Montreal
|
All ages
|
L’Association des médecins psychiatres du Québec a le mandat de défendre et de promouvoir les intérêts de ses membres. Le site Web contient des ...
QC, Canada
Area Served: Quebec
|
All ages
|
Il s'agit d'un centre de traitement avec unité de soutien à la désintoxication traitant divers problématique dont l'alcool, la toxicomanie,la ...
820 Luc, St-alphonse-rodriguez, QC, J0K 1W0 Map
450-883-6964
Area Served: Quebec
|
16 years and up
|
The Canadian Art Therapy Association is a voluntary association of art therapists in Canada. To be identified as an art therapist in Canada and the United ...
Parksville, BC, V9P 2G7 Map
Area Served: Canada
|
All ages
|
Looking for a psychologist? The Canadian Register of Health ServicePsychologists (CRHSP) has a national directory of qualified psychology providers.
72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
|
All ages
|
Kids Help Phone is Canada’s only bilingual phone and on-line counselling service for youth. It’s free, anonymous and confidential. Professional ...
439 University Avenue, Toronto, ON, M5G 1Y8 Map
416-586-5437
Area Served: Canada
|
5 - 20 years
|
Youthspace.ca offers emotional support and crisis intervention to youth in Canada under 30yrs. Our highly-trained volunteers are online every night (6 PM to ...
Victoria, BC Map
Area Served: Canada
|
Up to 30 years
|
Professional association that provides psychotherapy training to nurses.
NOTE: Does not provide direct psychotherapy services to the general public.
18 Queen Street East, Brampton, ON, L6V 1A2
647-676-8467
Areas Served: Canada, Peel Regional Municipality
|
All ages
|
Non-profit association that seeks to transform the mental health sector to be an inclusive society where people achieve full social inclusion.
Promotes ...
140 Holland Street West, Bradford, ON, L3Z 2Y5 Map
1-866-655-8548
Area Served: Canada
|
All ages
|
Therapy Dog services are provided across Canada by St. John's Ambulance in a wide range of community settings such as: hospitals, seniors residences and care ...
ON, Canada
Area Served: Canada
|
All ages
|
Non-profit institute that provides mental health treatment via telephone and internet for families, as opposed to face-to-face visits in a clinic.
The ...
267 Cobequid Road, Lower Sackville, NS, B4C 4E6 Map
1-866-470-7111
Area Served: Canada
|
3 - 16 years
|
Our mission is to improve the health and quality of life of people with physical, emotional, and social challenges through partnerships with companion and service animals.
1010 Polytek St, Ottawa, ON, K1J 9H9 Map
1-888-473-7027
Area Served: Canada
|
All ages
|
Get support. Take control. Feel better. An online peer-to-peer support community for your mental health.
Millions of people across Canada have free access ...
ON, Canada
Area Served: Canada
|
16 years and up
|
Moodgym is an online self-help program designed to help users prevent and manage symptoms of depression and anxiety. It is like an interactive, online ...
ON, Australia
Area Served: World
|
All ages
|
Private Practice Professionals and Commercial Businesses
QC, Canada
211
|
All ages
|
6500 Aut. Transcanadienne, Pointe-claire, QC, H9R 0A5 Map
514-319-1744
Areas Served: Montreal, Montérégie
|
All ages
|
NeuroSolution
233 Dunbar Avenue, Mont-royal Montreal, QC, H3P 2H4 Map
514-600-5591
Area Served: Montreal
|
All ages
|
Neurosolution
475 Blvd Cote-Vertu, Montreal, QC, H4L 1X7 Map
514-600-5591
Areas Served: Montreal, Laval
|
All ages
|
QC, Canada
Area Served: Montreal
Accepting patients: Yes
|
All ages
|
Montreal CBT Psychologist
1310 Greene Avenue, Montreal, QC, H3Z 2B2 Map
514-605-7610
Area Served: Montreal
|
All ages
|
Montreal CBT Psychologist
1310 Greene Avenue, Montreal, QC, H3Z 2B2 Map
514-605-7610
Area Served: Montreal
|
15 years and up
|
Psyoutremont
1217 Avenue Bernard O, Montréal, QC, H2V 1V7 Map
Area Served: Montreal
Accepting patients: Yes
|
All ages
|
Alice Pantelios
Montreal, QC, H4R 0A8
Area Served: Montreal
Accepting patients: Yes
|
18 years and up
|
Dr Sara Quirke, Child Psychologist
1214 Greene Ave, Westmount, QC, H3Z 2B1 Map
Area Served: Montreal
Accepting patients: Yes
|
5 - 18 years
|
QC, Canada
Area Served: Montreal
|
All ages
|
Clinique CAMO d’anxiété de Montréal du Dr Royer psychiatre
5855 Gouin ouest, Montréal, QC, H4J 1E5 Map
438-387-3233
Area Served: Montreal
Accepting patients: No, we are not currently accepting any new clients or patients.
Modality of care: In person, Virtual
|
18 - 60 years
|
Annie inf. santé mentale
Vaudreuil-dorion, QC
514-531-2353
Area Served: Montreal
Accepting patients: Yes
|
18 years and up
|
5515 Queen Mary Road, Montreal, QC, H3X 1V4 Map
514-713-4357
Area Served: Montreal
|
16 years and up
|
1265 Trudel, Shawinigan, QC, G9N 4N6 Map
819-731-3773
Area Served: Quebec
Accepting patients: Yes
|
All ages
|
22678 Johnston Line, Rodney, ON, N0L 2C0
905-717-5921
Area Served: Canada
|
19 years and up
|
1. Selective Mutism
Selective mutism is a severe childhood anxiety disorder where a child is ‘mute' (unable to speak) in certain situations such as school. It is ‘selective', because the mutism usually doesn't occur in all situations. In situations where the child feels relaxed, like at home or with close friends and family, the child may be able to speak normally.
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2. Separation Anxiety
Separation anxiety is a type of anxiety where people feel unsafe when separated from person(s) (typically parents or caregivers) or place(s) (typically their home) that help them feel safe. They feel unsafe or not capable of managing when separated from their safe person(s) or place(s).
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3. Social Anxiety Disorder
Social anxiety disorder (aka social phobia) is a condition where individuals have extreme shyness, to the point where it causes problems in a person's life. While some degree of shyness is normal, individuals with social anxiety have such extreme shyness that it actually causes problems in a person's social life, relationships, school or work. The good news is that there are many specific strategies as well as therapy that can help a person improve their social anxiety.
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4. Trichotillomania
Trichotillomania is a condition where individuals feel an irresistible urge to pull their hair. Fortunately, effective treatment exists. These may involve cognitive behaviour therapy and/or medications. Individuals should seek out a family physician or psychologist for help with this condition.
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