Eastern Regional Health Authority, NL
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Cognitive Behaviour Therapy (CBT)

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Cognitive behaviour therapy (CBT) is an effective type of therapy for numerous conditions such as depression and anxiety. CBT helps individuals by looking at negative thoughts and behaviour patterns, and changing those into more helpful coping thoughts and behaviours. CBT can be delivered by any health professional who has had adequate training in CBT, which in practice usually refers to psychologists, psychiatrists as well as some physicians and social workers.

Publicly Funded / Free Services

Sakeenah Homes is a transitional home for Muslim women and children who may be facing violence, homelessness, financial or immigration issues. Our mission is ... more
5659 McAdam Rd, Mississauga, ON, L4Z 1N9 Map
1-888-671-3446
Areas Served: Ontario, Canada
All ages
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Provides a variety of smoking cessation programs and services. Individuals may access information and support over-the-phone, or through online, web app, email or text messages. more
15 Pippy Place, St. John's, NL, A1B 4B8 Map
800-363-5864
All ages
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A online directory of qualified therapists in who offer Reduced Rate and Sliding Scale services in Canada. Serving Vancouver, Calgary, Edmonton, Toronto, Montreal, Ottawa, Winnipeg, and beyond. more
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Counsellors and Therapists are available if you are looking for some support with feelings of isolation, loss, strained relationships, work challenges, addictions, or anything else. Please reach out if you need someone to talk to.
ON, Canada
Area Served: Canada
All ages
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PSPNET provides free and confidential internet delivered cognitive behavioural therapy (iCBT) to current and former Public Safety Personnel (PSP) in ... more
ON, Canada
306-337-7233
Area Served: Canada
18 years and up
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Private Practice Professionals and Commercial Businesses

Melinda Aspell, Registered Social Worker
71 Julieann PL, St. John's, NL, A1A 5Z5
709-400-9960
Area Served: Eastern Regional Health Authority
18 years and up
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The Yellow Door Group, Psychological & Support Services
1012 Topsail Rd, Conceptions Bay South, NL, A1X 2E2
709-730-3351
Area Served: Eastern Regional Health Authority
All ages
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40 Commonwealth Ave, Mount Pearl, NL, A1N 1W6 Map
709-689-8677
Area Served: Eastern Regional Health Authority
All ages
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Guiding Light Psychology
119 Bayview Street, Marystown, NL, A0E 2M0 Map
709-277-5188
Area Served: Eastern Regional Health Authority
All ages
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31 Peet Street, St. John's, NL, A1B 3W8 Map
709-730-3351
Area Served: Eastern Regional Health Authority
19 years and up
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ON, Canada
1-877-252-6707 (Toll Free)
Area Served: Canada
16 years and up
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ON, Canada
416-777-9933
Area Served: Canada
18 years and up
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