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Cognitive Behaviour Therapy (CBT)

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Cognitive behaviour therapy (CBT) is an effective type of therapy for numerous conditions such as depression and anxiety. CBT helps individuals by looking at negative thoughts and behaviour patterns, and changing those into more helpful coping thoughts and behaviours. CBT can be delivered by any health professional who has had adequate training in CBT, which in practice usually refers to psychologists, psychiatrists as well as some physicians and social workers.

Unfortunately, our database does not have any resources under this category for World, . If you know of any resources that should be in our database, let us know.
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