Capitale-Nationale, QC
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In a Crisis?

You are NOT alone. Help from a caring, supportive person is just a phone call away:

For children and youth

 

Kids Help Phone
1-800-668-6868

For adults

 

Point de service Baie-Saint-Paul (Baie-Saint-Paul)

418 435-2212        

 

Centre de prévention du suicide de Portneuf - l'Arc-en-ciel (Donnacona)

1 866 APPELLE (277-3553)   

 

Centre de prévention du suicide de Charlevoix (La Malbaie)

418 665-0096

 

Centre de prévention du suicide de Québec (Québec)

418 683-4588      

 

In addition to the resources above, other ways to seek help include...
  • Calling a family member.
  • Calling a close friend.
  • Call your doctor.
  • Call 911.
If you have a friend or family member in crisis, consider doing the following:
  • If you are worried that s/he is suicidal, then do not leave him/her alone. Get help immediately -- call 911.
  • Call a local crisis line for advice.
  • Call 911
  • Call a friend or family member to help support you!
» For more crisis resources, click here.
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