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Suicide

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Suicide is when someone tries to end his or her life on purpose. People think about suicide in an attempt to deal with some problem or stress. Most people who attempt or complete suicide don’t necessarily want to die; rather, they want to escape their overwhelming emotional pain.Suicide is a permanent solution to a temporary problem. The good news is that there are always other options.

 

If you are thinking about suicide, and things have reached a crisis point where you don't think you can keep yourself safe:  

  • Call a crisis line
  • If you have a doctor, then make an appointment to see him/her.
  • Call your local mental health agency in order to see a counselor/therapist 
  • Reach out to a family member or friend. Call them and let them know that you have been feeling overwhelmed, and that you could use their support, whether it is just listening or spending some time together. 
  • Go to the nearest hospital emergency department.

Remember: Although your situation may have tricked you into feeling that you are alone, you are NOT alone. Help is a phone call away... 

 

If you know know someone who is feeling suicidal, there are many ways to support and get them help

  • Help your friend make that telephone call to a crisis line
  • Help your friend book an appointment with their doctor, or counselor/therapist 
  • Go with your friend to the nearest hospital emergency department 
  • Let other trusted friends and family know so that they can be supportive.
If you discover someone who has just harmed themselves, then call 911, or your local Emergency Medical Services (EMS) number. 

Counselling and Therapy

Publicly Funded / Free Services

ON, Canada
Area Served: Canada
All ages
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Self-help, Mutual Aid and Support Groups

Publicly Funded / Free Services

151 Slater Street, Ottawa, ON, K1P 5H3 Map
613-745-7750
Area Served: Canada
All ages
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440 Albert St., Ottawa, ON, K1R 5B5 Map
613-400-1875
Area Served: Canada
All ages
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46 Hope Cr., Belleville, ON, K8P 4S2 Map
613-921-5565
Area Served: Canada
All ages
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ON, Canada
Areas Served: Peel Regional Municipality, Canada
18 years and up
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Community Health and Resource Centres

Publicly Funded / Free Services

ON, Canada
Area Served: Canada
All ages
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General Community Mental Health Services

Publicly Funded / Free Services

ON, Canada
Area Served: Canada
All ages
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439 University Ave., Toronto, ON, M5G 1Y8 Map
1-833-456-4566 (Crisis Line)
Area Served: Canada
All ages
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Other

Publicly Funded / Free Services

Parksville, BC, V9P 2G7 Map
Area Served: Canada
All ages
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Ottawa, ON, K1N 3W0 Map
613-702-4446
Area Served: Canada
All ages
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72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
All ages
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105 12 Avenue SE, Calgary, AB, T2G 1A1 Map
403-245-3900
Area Served: Canada
All ages
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220 Laurier Avenue West, Ottawa, ON, K1P 5Z9 Map
613-237-9462 x567
Area Served: Canada
All ages
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439 University Avenue, Toronto, ON, M5G 1Y8 Map
416-586-5437
Area Served: Canada
5 - 20 years
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Victoria, BC Map
Area Served: Canada
Up to 30 years
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140 Holland Street West, Bradford, ON, L3Z 2Y5 Map
1-866-655-8548
Area Served: Canada
All ages
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1010 Polytek St, Ottawa, ON, K1J 9H9 Map
1-888-473-7027
Area Served: Canada
All ages
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ON, Canada
Area Served: Canada
16 years and up
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ON, Canada
Area Served: World
All ages
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Private Practice Professionals and Commercial Businesses

Whitby,, ON Map
905-493-1552
Area Served: Canada
10 - 25 years
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