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Sleep Problems and Disorders

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Getting good sleep is important for mental health. Unfortunately, there are many things that can interfere with sleep, like poor sleep hygiene, stress in our environment, or medical conditions such as sleep disorders. Everyone has problems sleeping from time to time. However, if problems like constant drowsiness or mood changes are common, sleep problems may be more serious and need attention.

Counselling and Therapy

Private Practice Professionals and Commercial Businesses

ON, Canada
1-877-252-6707 (Toll Free)
Area Served: Canada
16 years and up
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ON, Canada
416-777-9933
Area Served: Canada
18 years and up
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Self-help, Mutual Aid and Support Groups

Publicly Funded / Free Services

Recovery Canada is part of Recovery International and is registered with the Canadian Government. Recovery International has a licensing agreement with ... more
ON, Canada
Areas Served: Peel Regional Municipality, Canada
18 years and up
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Our Mission: We create healthier families by raising awareness, reducing stigma, providing social support and connecting mothers to help for perinatal mood ... more
QC, Canada
Area Served: World
All ages
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General Community Mental Health Services

Publicly Funded / Free Services

Our Mission: We create healthier families by raising awareness, reducing stigma, providing social support and connecting mothers to help for perinatal mood ... more
QC, Canada
Area Served: World
All ages
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Private Practice Professionals and Commercial Businesses

ON, Canada
416-777-9933
Area Served: Canada
18 years and up
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Other

Publicly Funded / Free Services

The Canadian Art Therapy Association is a voluntary association of art therapists in Canada. To be identified as an art therapist in Canada and the United ... more
Parksville, BC, V9P 2G7 Map
Area Served: Canada
All ages
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Looking for a psychologist? The Canadian Register of Health ServicePsychologists (CRHSP) has a national directory of qualified psychology providers. more
72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
All ages
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Professional association of clinicians, scientists and technologists formed in 1986. The website has resources including: * Various useful pamphlets on ... more
1111 St. Urbain, Montréal, QC, H2Z 1Y6 Map
Area Served: Canada
All ages
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E-counseling is the premier guide to e-counseling service and mental health. Access self-help articles on a range of mental health topics, written by licensed professionals. more
Country Not Applicable
Area Served: World
All ages
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A resource built to support men in their fight against depression by providing tips, tools, information about professional services, and stories of success. more
ON, Canada
Area Served: World
All ages
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