Trauma refers to events (typically abuse or violence) causing extreme distress and anxiety whose after effects can impair individuals. Types of trauma include natural disasters, and a range of man-made trauma: physical trauma (being hit or hurt by someone else); emotional trauma (being hurt by someone emotionally, through being bullied, put down, insulted or controlled); sexual trauma (being hurt by someone through sexual abuse, or rape); war trauma (experiencing war situations).

If you are feeling unsafe at the moment, consider contacting your local Woman's Shelter or Telephone Crisis Line.