Prescott and Russell County, ON
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Exercise regularly to reduce stress. Exercise is among the least utilized yet best stress relief methods. Regular exercise reduces muscles tension and improves blood flow, helping also to reduce symptoms of depression. 

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Community Bulletins
Want improved mental, autism, developmental, rehab health services for your child/youth in Eastern Ontario? Support the #1door4care campaign!
Support CHEO’s campaign to build a new facility for children and youth with mental health, autism, developmental and rehabilitation health needs!