Central Nova Scotia, NS
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Exercise regularly to reduce stress. Exercise is among the least utilized yet best stress relief methods. Regular exercise reduces muscles tension and improves blood flow, helping also to reduce symptoms of depression. 

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Community Bulletins
Cineplex Sensory Friendly Screenings (ASD, etc)
-sensory friendly environment for individuals with autism spectrum disorder or anyone for whom the environment is suitable and their families
-These screenings are presented in a lights up, sound down environment. These screenings will take place approximately every 4-6 weeks on Saturday mornings at 10:30AM (new releases). Ticket price is the child admission price for any guests attending these screenings.
-Bayers Lake
-tickets available starting the Tuesday prior to movie time
Community Health Team Programming
Calendar/Catalogue (until Feb 2018) of the many programs offered by the Community Health Teams (Primary Health)
Free spots still open: Parenting Your Teenager
902-460-4560
 Saturday - November 25th, 9:00am-4:30pm Grace Chapel, Fairview
 Saturday - February 3rd , 9:00am-4:30pm Bedford Hammonds Plains Community Centre
The Friend Zone - a Laing House outreach
Informal youth peer support. Bedford/Sackville/Fall River, 16-19, living with a mental illness Contact Kyle Kelly [email protected]
(902) 425-9018 x 229
No registration or referrals needed
Wonder'neath Art Society
Open Studio Drop-in Program:
Fridays and Saturdays from
2-4:30 pm and 5-7 pm beginning Sept 22/23
Free eyeglasses
Free glasses for any kids ages 4-10. No joke.