Ottawa-Carleton, ON
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Event Name

Cultivating Self-Compassion: Letting Go of Self-Judgment
Course/Workshop
Intended Audience: General Public, Professionals
Provided by: Adlerian Counselling and Consulting Group

Date and Time

Thu Nov 9, 2017 (This event is over)
6:00 - 8:00pm

Location

1729 Bank Street, Ottawa, ON, K1V 7Z5

Event Description

Cultivating Self-Compassion: Letting Go of Self-Judgment
Thursday November 9th, 2017
6:00 – 8:00 pm

Do you ever find it challenging to be kind and compassionate to yourself? However difficult, caring for ourselves is one of the most beneficial things we can do for our well-being. By offering kindness, courage and connection to ourselves in our daily activities, we can cultivate a more self-compassionate way of life. Come and invest in the most powerful relationship in our lives, our relationship to self.

In this workshop, we learn to:
• Develop awareness and acceptance of self in the present moment
• Create a gentle and supportive inner dialogue by releasing negative self-talk
• Embrace our imperfections and acknowledge our vulnerabilities with courage and resilience
• Celebrate (appreciate or acknowledge) who we are, as we are

Location: Adlerian Counselling and Consulting Group
1729 Bank St, Suite 205 Ottawa, Ontario K1V 7Z5

Cost: $40.00 includes HST
For additional information: Kathryn Zettel at 613-737-5553 ext 301
To register: Shannon at 613-737-5553 or email info@adleriancentre.com. Registration deadline Nov. 3rd

Kathryn Zettel, M.A., M.Ed., R.P. is a Psychotherapist with the Adlerian Counselling and Consulting Group. She provides psychotherapy to clients on topics including anxiety, depression, self-esteem, compassion fatigue, loss, work related pressures and relationship challenges. Mindfulness is an integral part of Kathryn’s life as well as her professional practice.

More Info

613-737-5553

Disclaimer

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Depression
Social Skills and Life Skills
Anxiety
Stress
Grief and Bereavement
Resiliency
Mental Health in General
Social Anxiety Disorder
Last modified Oct 20, 2017 2:08pm
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